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		<title>Heart and Hand - The Rangers Podcast</title>
		<itunes:author>David Edgar</itunes:author>
		<itunes:summary>Rangers FC are the world's most successful club. Follow the ups and downs of Scotland's biggest team with this funny and often controversial podcast. David Edgar hosts the show which doesn't shirk the major issues at Ibrox and revels in being for Rangers fans, by Rangers fans. We are the people!</itunes:summary>
		<description>Rangers FC are the world's most successful club. Follow the ups and downs of Scotland's biggest team with this funny and often controversial podcast. David Edgar hosts the show which doesn't shirk the major issues at Ibrox and revels in being for Rangers fans, by Rangers fans. We are the people!</description>
		<itunes:subtitle>Follow the ups and downs of Scotland's biggest team with this funny and often controversial podcast. David Edgar hosts the show which doesn't shirk the major issues at Ibrox and revels in being for Rangers fans, by Rangers fans. We are the people!</itunes:subtitle>
		<link>http://www.rangerspodcast.net</link>
		<language>en</language>
		<copyright>2010 Playback Media Ltd</copyright>
		<itunes:owner>
			<itunes:name>Playback Media Ltd</itunes:name>
			<itunes:email>xmlfeeds@playbackmedia.co.uk</itunes:email>
		</itunes:owner>
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			<url>http://podcast.playbackmedia.co.uk/rangers/rangers.jpg</url>
			<title>Heart and Hand - The Rangers Podcast</title>
			<link>http://www.rangerspodcast.net</link>
			<width>75</width>
			<height>75</height>
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		<category>Sports &amp; Recreation</category>
		<itunes:category text="Sports &amp; Recreation" />
		<itunes:keywords>rangers, ibrox, scottish football, spl, walter smith, bluebells, follow follow, glasgow rangers, old firm, scottish premier</itunes:keywords>
		<itunes:explicit>no</itunes:explicit>
<item>
			<title>Marching Staunchly On</title>
			<itunes:author>David Edgar</itunes:author>
			<description>
David and Scot reflect on one of the worst weeks in the club's history before cheering themselves up the only way they know how - by talking mince for an hour. So we hear of the players who follow Messi around like a puppy, why certain kids shouldn't be allowed on bouncy castles and much more. Oh, and reflect that no matter how bad it is being a Bear just now, it's still much better than being a Sellik fan.</description>
			<itunes:summary>
David and Scot reflect on one of the worst weeks in the club's history before cheering themselves up the only way they know how - by talking mince for an hour. So we hear of the players who follow Messi around like a puppy, why certain kids shouldn't be allowed on bouncy castles and much more. Oh, and reflect that no matter how bad it is being a Bear just now, it's still much better than being a Sellik fan.</itunes:summary>
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			<pubDate>Mon, 20 Feb 2012 15:30:00 +0000</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>55:28</itunes:duration>
			<itunes:keywords>angers, rfc, spl, old firm, rangers fc, scottish football, football</itunes:keywords>
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<item>
			<title>Apocalypse Now</title>
			<itunes:author>David Edgar</itunes:author>
			<description>
David and Scot meet to discuss a bleak day for Rangers as the club enter administration. They suggest what the future holds, and then some ideas about what the future could hold - we're talking Staunch Rangers FC. Apart from that, to cheer us up there are some tales of watersports - yes, that kind - and how rubbish modern football is. It's been that kind of week.</description>
			<itunes:summary>
David and Scot meet to discuss a bleak day for Rangers as the club enter administration. They suggest what the future holds, and then some ideas about what the future could hold - we're talking Staunch Rangers FC. Apart from that, to cheer us up there are some tales of watersports - yes, that kind - and how rubbish modern football is. It's been that kind of week.</itunes:summary>
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			<link>http://soundcloud.com/playbackmedia/apocalypse-now/download.mp3</link>
			<guid isPermaLink="false">Rangers14022012</guid>
			<pubDate>Tue, 14 Feb 2012 18:50:00 +0000</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>43:11</itunes:duration>
			<itunes:keywords>angers, rfc, spl, old firm, rangers fc, scottish football, football</itunes:keywords>
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<item>
			<title>Ibrox Armageddon Special</title>
			<itunes:author>David Edgar</itunes:author>
			<description>
David is joined by Scot and Mark to discuss the shambolic cup exit to Dundee Utd and the growing sense of panic about the club's future. To cheer things up, there's the tale of a player punching a journalist, Ashley Cole: The Movie and a brand spanking new competition. So it's not the end of the world. Yet. </description>
			<itunes:summary>
David is joined by Scot and Mark to discuss the shambolic cup exit to Dundee Utd and the growing sense of panic about the club's future. To cheer things up, there's the tale of a player punching a journalist, Ashley Cole: The Movie and a brand spanking new competition. So it's not the end of the world. Yet. </itunes:summary>
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			<pubDate>Thu, 09 Feb 2012 19:40:00 +0000</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>41:54</itunes:duration>
			<itunes:keywords>angers, rfc, spl, old firm, rangers fc, scottish football, football</itunes:keywords>
		</item>
<item>
			<title>Massage Chairs and Pool Filters</title>
			<itunes:author>David Edgar</itunes:author>
			<description>
An easy win and a 3-man pod; it's just like the old days. David is joined by Mark and Scot for a look at the Hibs match and an in-depth discussion of David Murray's strange ability to avoid the blame for this mess. There's also talk of unexpected places a man can get a thrill, a goalkeeper who's too drunk to save and another who seems too daft to be able to.</description>
			<itunes:summary>
An easy win and a 3-man pod; it's just like the old days. David is joined by Mark and Scot for a look at the Hibs match and an in-depth discussion of David Murray's strange ability to avoid the blame for this mess. There's also talk of unexpected places a man can get a thrill, a goalkeeper who's too drunk to save and another who seems too daft to be able to.</itunes:summary>
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			<guid isPermaLink="false">Rangers30012012</guid>
			<pubDate>Mon, 30 Jan 2012 23:05:00 +0000</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>42:30</itunes:duration>
			<itunes:keywords>angers, rfc, old firm, scottish football, spl, ally mccoist, hibs</itunes:keywords>
		</item>
<item>
			<title>Sexual and Surreal</title>
			<itunes:author>David Edgar</itunes:author>
			<description>
David is joined by the returning prodigal son as Scot puts down the nappies and gets back to the football. The boys discuss the dreadful draw with Dolly before paying tribute to the departing Davie Weir. As well as that, hear about a player who likes to party, what awaits your danglies in an independent Scotland and the results of the Forgotten Zeroes contest!</description>
			<itunes:summary>
David is joined by the returning prodigal son as Scot puts down the nappies and gets back to the football. The boys discuss the dreadful draw with Dolly before paying tribute to the departing Davie Weir. As well as that, hear about a player who likes to party, what awaits your danglies in an independent Scotland and the results of the Forgotten Zeroes contest!</itunes:summary>
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			<guid isPermaLink="false">Rangers24012012</guid>
			<pubDate>Tue, 24 Jan 2012 16:30:00 +0000</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>43:00</itunes:duration>
			<itunes:keywords>rangers, rangers fc, glasgow rangers, celtic, old firm, scottish football, spl</itunes:keywords>
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<item>
			<title>The fool in the flatcap</title>
			<itunes:author>David Edgar</itunes:author>
			<description>
David and Mark discuss the victory over St Johnstone and debate whether Scottish Football is really as bad as the media make out. They justifiably laugh at Steve Lomas and his crazy millinery, before taking a detour to hear about a keeper in Brazil who is absolutely murder. Literally. There's also more madness from Gigi, crazy chairmen from Italy and the most comprehensive analysis on the internet. Well, 2 out of 3 ain't bad.</description>
			<itunes:summary>
David and Mark discuss the victory over St Johnstone and debate whether Scottish Football is really as bad as the media make out. They justifiably laugh at Steve Lomas and his crazy millinery, before taking a detour to hear about a keeper in Brazil who is absolutely murder. Literally. There's also more madness from Gigi, crazy chairmen from Italy and the most comprehensive analysis on the internet. Well, 2 out of 3 ain't bad.</itunes:summary>
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			<link>http://soundcloud.com/playbackmedia/the-fool-in-the-flatcap/download.mp3</link>
			<guid isPermaLink="false">Rangers16012012</guid>
			<pubDate>Mon, 16 Jan 2012 22:30:00 +0000</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>49:34</itunes:duration>
			<itunes:keywords>rangers, celtic, old firm, scottish football, spl, football, brazil, serie a, Ally McCoist, Ibrox</itunes:keywords>
		</item>
<item>
			<title>It's all about the Kerkar</title>
			<itunes:author>David Edgar</itunes:author>
			<description>
David and Mark kick off 2012 with the name that's on everyone's lips - yes, it's SALIM! Apart from the awesome Algerian, there's life coaching from the insane, more Gigi Becalli nonsense and a look at who Rangers should buy in the transfer window. Sadly, there's also a look at who Rangers will probably buy in the transfer window. It's a fun-packed show, so have a listen!</description>
			<itunes:summary>
David and Mark kick off 2012 with the name that's on everyone's lips - yes, it's SALIM! Apart from the awesome Algerian, there's life coaching from the insane, more Gigi Becalli nonsense and a look at who Rangers should buy in the transfer window. Sadly, there's also a look at who Rangers will probably buy in the transfer window. It's a fun-packed show, so have a listen!</itunes:summary>
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			<link>http://soundcloud.com/playbackmedia/its-all-about-the-kerkar/download.mp3</link>
			<guid isPermaLink="false">Rangers08012012</guid>
			<pubDate>Sun, 08 Jan 2012 22:30:00 +0000</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>48:35</itunes:duration>
			<itunes:keywords>rangers, rangers fc, glasgow rangers, spl, scottish football, celtic, old firm</itunes:keywords>
		</item>
<item>
			<title>Merry Christmas Special!</title>
			<itunes:author>David Edgar</itunes:author>
			<description>
Like two giddy Santas, David and Scot get ready to unload their sacks all over the listeners. Looking back at 2011, the boys chat about the highlights for the Champions, their hopes for 2012 and name the winner of the coveted Heart and Hand Man of the Year award. Yes, it's Gigi Becalli. Obviously. Merry Christmas!</description>
			<itunes:summary>
Like two giddy Santas, David and Scot get ready to unload their sacks all over the listeners. Looking back at 2011, the boys chat about the highlights for the Champions, their hopes for 2012 and name the winner of the coveted Heart and Hand Man of the Year award. Yes, it's Gigi Becalli. Obviously. Merry Christmas!</itunes:summary>
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			<link>http://soundcloud.com/playbackmedia/merry-christmas-special/download.mp3</link>
			<guid isPermaLink="false">Rangers24122011</guid>
			<pubDate>Sat, 24 Dec 2011 11:28:00 +0000</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>45:09</itunes:duration>
			<itunes:keywords>rangers, rangers fc, glasgow rangers, spl, scottish football, celtic, old firm</itunes:keywords>
		</item>
<item>
			<title>Mistletoe and Whine</title>
			<itunes:author>David Edgar</itunes:author>
			<description>Merry Christmas podders! David welcomes back Cammy and the Bellend doesn't disappoint. We look at yet another grim-but-successful performance, reflect on the lack of spark at the football and hear about a perfect signing...for Sellik. On top of that there's some Christmas cheer and the adventures of Roy Keane in Blackburn. A belter, don't miss!</description>
			<itunes:summary>Merry Christmas podders! David welcomes back Cammy and the Bellend doesn't disappoint. We look at yet another grim-but-successful performance, reflect on the lack of spark at the football and hear about a perfect signing...for Sellik. On top of that there's some Christmas cheer and the adventures of Roy Keane in Blackburn. A belter, don't miss!</itunes:summary>
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			<link>http://soundcloud.com/playbackmedia/mistletoe-and-whine/download.mp3</link>
			<guid isPermaLink="false">Rangers20122011</guid>
			<pubDate>Sun, 18 Dec 2011 00:00:00 +0000</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>47:44</itunes:duration>
			<itunes:keywords>rangers, rangers fc, glasgow rangers, spl, scottish football, celtic, old firm</itunes:keywords>
		</item>
<item>
			<title>RIP Graham Spiers' Career</title>
			<itunes:author>David Edgar</itunes:author>
			<description>You lucky devils! Not only can you hear David and Scot discuss the dismal Dunfermline game, the merits of charging players entry to the ground and why Ghana leads the way in football team names, but you'll also get a sincere tribute to the former Times sportswriter. And that's not all, find out how to buy the Heart and Hand app and your chance to win a prized Heart and Hand shirt. Oh yeah, we roll out the big guns this week.</description>
			<itunes:summary>You lucky devils! Not only can you hear David and Scot discuss the dismal Dunfermline game, the merits of charging players entry to the ground and why Ghana leads the way in football team names, but you'll also get a sincere tribute to the former Times sportswriter. And that's not all - find out how to buy the Heart and Hand app and your chance to win a prized Heart and Hand shirt. Oh yeah, we roll out the big guns this week.</itunes:summary>
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			<link>http://soundcloud.com/playbackmedia/rip-graham-spiers-career/download.mp3</link>
			<guid isPermaLink="false">Rangers07122011</guid>
			<pubDate>Wed, 07 Dec 2011 18:10:00 +0000</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>40:01</itunes:duration>
			<itunes:keywords>rangers, rangers fc, glasgow rangers, spl, scottish football, celtic, old firm</itunes:keywords>
		</item>
<item>
			<title>01 Ian McCall's Party Piece</title>
			<itunes:author>David Edgar</itunes:author>
			<description>David, Mark and Scot discuss the St. Johnstone game with all the relish of men eating a cup of cold sick. Light relief comes from the unusual toilet habits of a former Ger, Central American madness and the old 'underlay, underlay' carpet gag. yes, Saturday was THAT bad.</description>
			<itunes:summary>David, Mark and Scot discuss the St. Johnstone game with all the relish of men eating a cup of cold sick. Light relief comes from the unusual toilet habits of a former Ger, Central American madness and the old 'underlay, underlay' carpet gag. yes, Saturday was THAT bad.</itunes:summary>
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			<link>http://soundcloud.com/playbackmedia/01-ian-mccalls-party-piece/download.mp3</link>
			<guid isPermaLink="false">Rangers22112011</guid>
			<pubDate>Tue, 22 Nov 2011 23:57:00 +0000</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>45:10</itunes:duration>
			<itunes:keywords>ragers, rfc, rangers fc, glasgow rangers, celtic, old firm, follow follow, spl, scottish football</itunes:keywords>
		</item>
<item>
			<title>I Want To Be A Reading Champion Too</title>
			<itunes:author>David Edgar</itunes:author>
			<description>David is joined by Scot and Mark to pick the bones out of a strangely unsatisfying 3-1 win over Dundee United. We hear about a diving ref, the ultimate in educational idols and look at what Alex Ferguson's anniversary means in a Scottish context. Don't worry, there's tons of the usual rubbish in there too!</description>
			<itunes:summary>David is joined by Scot and Mark to pick the bones out of a strangely unsatisfying 3-1 win over Dundee United. We hear about a diving ref, the ultimate in educational idols and look at what Alex Ferguson's anniversary means in a Scottish context. Don't worry, there's tons of the usual rubbish in there too!</itunes:summary>
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			<link>http://soundcloud.com/playbackmedia/i-want-to-be-a-reading/download.mp3</link>
			<guid isPermaLink="false">Rangers07112011</guid>
			<pubDate>Mon, 07 Nov 2011 22:00:00 +0000</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>53:04</itunes:duration>
			<itunes:keywords>rangers, rangers fc, ibrox, old firm, spl, scottish football, ally mccoist</itunes:keywords>
		</item>
<item>
			<title>A Private Manly Handshake</title>
			<itunes:author>David Edgar</itunes:author>
			<description>A distraught David is consoled by Scot as news of Naisy's season-ending injury sinks in. To cheer themselves up, the boy laugh at Celtic and Aberdeen. A fair bit, actually. There's more madness from pod legend Gigi Becalli, Original Ronaldo getting loving all mixed up and what you should do if confronted accidentally by a ladyboy. What you've come to expect, really.</description>
			<itunes:summary>A distraught David is consoled by Scot as news of Naisy's season-ending injury sinks in. To cheer themselves up, the boy laugh at Celtic and Aberdeen. A fair bit, actually. There's more madness from pod legend Gigi Becalli, Original Ronaldo getting loving all mixed up and what you should do if confronted accidentally by a ladyboy. What you've come to expect, really.</itunes:summary>
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			<link>http://soundcloud.com/playbackmedia/a-private-manly-handshake/download.mp3</link>
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			<pubDate>Tue, 01 Nov 2011 22:00:00 +0000</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>43:28</itunes:duration>
			<itunes:keywords>rangers, rangers fc, ibrox, old firm, spl, scottish football, ally mccoist</itunes:keywords>
		</item>
		<item>
			<title>Useful Advice For A Criminal Enterprise</title>
			<itunes:author>David Edgar</itunes:author>
			<description>David and Scot have a lot to chew on this week. Apart from win against Hearts, there is the spat with the BBC and the sight of an ever more pathetic Chic Young to ponder and laugh at. Have you ever wondered about underwear regulations for youth football? Us neither, but it pops up here. And finally there's a salute to the majesty of mighty Dorin Goian. A short but perfectly formed pod!</description>
			<itunes:summary>David and Scot have a lot to chew on this week. Apart from win against Hearts, there is the spat with the BBC and the sight of an ever more pathetic Chic Young to ponder and laugh at. Have you ever wondered about underwear regulations for youth football? Us neither, but it pops up here. And finally there's a salute to the majesty of mighty Dorin Goian. A short but perfectly formed pod!</itunes:summary>
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			<link>http://soundcloud.com/playbackmedia/useful-advice-for-a-criminal/download.mp3</link>
			<guid isPermaLink="false">Rangers25102011</guid>
			<pubDate>Tue, 25 Oct 2011 23:00:00 +0100</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>38:15</itunes:duration>
			<itunes:keywords>rangers, rangers fc, spl, glasgow, old firm, scottish football, mario balotelli, goian facts</itunes:keywords>
		</item>
		<item>
			<title>It's Not All Bad, Steps Have Re-formed</title>
			<itunes:author>David Edgar</itunes:author>
			<description>David is joined by Cammy and Mark to have a right good moan about the St Mirren game. Lightening the mood is a celebration of the imminent return of pop favourite Steps, a new term for a gentleman' spendings and some more staunch news from the Encyclopodica Britannica. All that and a whole lot more. Sort of.</description>
			<itunes:summary>David is joined by Cammy and Mark to have a right good moan about the St Mirren game. Lightening the mood is a celebration of the imminent return of pop favourite Steps, a new term for a gentleman' spendings and some more staunch news from the Encyclopodica Britannica. All that and a whole lot more. Sort of.</itunes:summary>
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			<pubDate>Tue, 18 Oct 2011 22:00:00 +0100</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>51:13</itunes:duration>
			<itunes:keywords>rangers, ranger fc, old firm, celtic, pl, scottish football, football uk</itunes:keywords>
		</item>
		<item>
			<title>Twitchy The Tramp In His Ditch</title>
			<itunes:author>David Edgar</itunes:author>
			<description>David and Scot discuss the international week and the future of the Scottish national team. There's a look ahead to the St. Mirren fixture and the important issues of the day - does Liam Fox support Celtic? And have Steps really reformed? All that and more in this week's pod!</description>
			<itunes:summary>David and Scot discuss the international week and the future of the Scottish national team. There's a look ahead to the St. Mirren fixture and the important issues of the day - does Liam Fox support Celtic? And have Steps really reformed? All that and more in this week's pod!</itunes:summary>
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			<pubDate>Wed, 12 Oct 2011 20:15:00 +0100</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>36:55</itunes:duration>
			<itunes:keywords>Rangers, rangers fc, scottish football, spl, celtic, ally mccoist, scotland, spain</itunes:keywords>
		</item>
		<item>
			<title>Heatwave? It's Minus 10 At Parkhead!</title>
			<itunes:author>David Edgar</itunes:author>
			<description>David is joined by Scot and debutant Stephen Smith for a review of the Hibs game and a right good gloat at Celtic. There's a slaughtering of stupid laws, silly politicians and overpaid millionaire footballers. You'll also hear the latest from the Encyclopodica Britannica, the last word in staunch wordplay.</description>
			<itunes:summary>David is joined by Scot and debutant Stephen Smith for a review of the Hibs game and a right good gloat at Celtic. There's a slaughtering of stupid laws, silly politicians and overpaid millionaire footballers. You'll also hear the latest from the Encyclopodica Britannica, the last word in staunch wordplay.</itunes:summary>
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			<link>http://soundcloud.com/playbackmedia/heatwave-its-minus-10-at-1/download.mp3</link>
			<guid isPermaLink="false">Rangers04102011</guid>
			<pubDate>Mon, 03 Oct 2011 22:00:00 +0100</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>50:52</itunes:duration>
			<itunes:keywords>rangers, rfc, spl, old firm, rangers, celtic, scottish football, ally mccoist, hibs</itunes:keywords>
		</item>
<item>
			<title>Out Of And Into The Valley</title>
			<itunes:author>David Edgar</itunes:author>
			<description>David is joined by Mark and Scot to talk about the cup shock against Falkirk and the 4-0 win against Dunfermline. Apart from that, it's a coach who literally has money coming out of his bottom, an exciting yet unsayable competition and the tale of George Michael's wife. Bear with us on the last one.</description>
			<itunes:summary>David is joined by Mark and Scot to talk about the cup shock against Falkirk and the 4-0 win against Dunfermline. Apart from that, it's a coach who literally has money coming out of his bottom, an exciting yet unsayable competition and the tale of George Michael's wife. Bear with us on the last one.</itunes:summary>
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			<link>http://soundcloud.com/playbackmedia/out-of-and-into-the-valley/download.mp3</link>
			<guid isPermaLink="false">Rangers26092011</guid>
			<pubDate>Mon, 26 Sep 2011 22:00:00 +0100</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>47:53</itunes:duration>
			<itunes:keywords>rangers, old firm, spl, scottish football, celtic, ally mccoist, neil lennon</itunes:keywords>
		</item>
<item>
			<title>You Can Hear The Smiles</title>
			<itunes:author>David Edgar</itunes:author>
			<description>David and Scot get together to discuss Rangers Old Firm destruction of Celtic. And that's pretty much it. Oh sure, there's a Spiers of the Week, but you can tell they just want to go back to the game - which they do. A lot. It's basically a 45 minute celebration. You'll love it!</description>
			<itunes:summary>David and Scot get together to discuss Rangers Old Firm destruction of Celtic. And that's pretty much it. Oh sure, there's a Spiers of the Week, but you can tell they just want to go back to the game - which they do. A lot. It's basically a 45 minute celebration. You'll love it!</itunes:summary>
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			<link>http://soundcloud.com/playbackmedia/you-can-hear-the-smiles/download.mp3</link>
			<guid isPermaLink="false">Rangers19092011</guid>
			<pubDate>Mon, 19 Sep 2011 22:00:00 +0100</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>48:22</itunes:duration>
			<itunes:keywords>rangers, old firm, spl, scottish football, celtic, ally mccoist, neil lennon</itunes:keywords>
		</item>
<item>
			<title>I Am The One And Only</title>
			<itunes:author>David Edgar</itunes:author>
			<description>Not just a great song, but the position David finds himself in this week as he is left to his own devices. Still, he manfully works his way through the Dundee Utd game, the fall-out from Mark being invited to Holyrood and the frightening prospect of thought crime. There's also the unstaunch amnesty...for those who deserve it!</description>
			<itunes:summary>Not just a great song, but the position David finds himself in this week as he is left to his own devices. Still, he manfully works his way through the Dundee Utd game, the fall-out from Mark being invited to Holyrood and the frightening prospect of thought crime. There's also the unstaunch amnesty...for those who deserve it!</itunes:summary>
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			<link>http://soundcloud.com/playbackmedia/i-am-the-one-and-only/download.mp3</link>
			<guid isPermaLink="false">Rangers12092011</guid>
			<pubDate>Mon, 12 Sep 2011 22:00:00 +0100</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>24:45</itunes:duration>
			<itunes:keywords>rangers, rfc, spl, old firm, celtic, ally mccoist, scottish football, glasgow rangers</itunes:keywords>
		</item>
<item>
			<title>In Lieu Of Proper Football</title>
			<itunes:author>David Edgar</itunes:author>
			<description>It's an international week minipod! David and Scot get together to discuss the closing of the window and what it means for the Gers. There's also Parkhead's answer to Chubby Brown, a revelation about Irish folk music and a desperately frightening thought about what David might mail to Copenhagen.</description>
			<itunes:summary>It's an international week minipod! David and Scot get together to discuss the closing of the window and what it means for the Gers. There's also Parkhead's answer to Chubby Brown, a revelation about Irish folk music and a desperately frightening thought about what David might mail to Copenhagen.</itunes:summary>
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			<link>http://soundcloud.com/playbackmedia/in-lieu-of-proper-football/download.mp3</link>
			<guid isPermaLink="false">Rangers05092011</guid>
			<pubDate>Mon, 05 Sep 2011 23:00:00 +0100</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>36:00</itunes:duration>
			<itunes:keywords>rangers, rangers fc, spl, scottish football, scotland, old firm, celtic</itunes:keywords>
		</item>
<item>
			<title>In The Interests of World Peace</title>
			<itunes:author>David Edgar</itunes:author>
			<description>David, Scot and Mark pick over the bones of a second European exit and quite possibly the worst match ever held at Ibrox. David comes out as staunchly pro-McCoist...the other two reserve judgement. Apart from that, there's Jermaine Pennant's ears, a player doing a Paula Radcliffe on the pitch and more attempts to get into the Hall of Fame by the listeners.</description>
			<itunes:summary>David, Scot and Mark pick over the bones of a second European exit and quite possibly the worst match ever held at Ibrox. David comes out as staunchly pro-McCoist...the other two reserve judgement. Apart from that, there's Jermaine Pennant's ears, a player doing a Paula Radcliffe on the pitch and more attempts to get into the Hall of Fame by the listeners.</itunes:summary>
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			<link>http://soundcloud.com/playbackmedia/in-the-interests-of-world/download.mp3</link>
			<guid isPermaLink="false">Rangers30082011</guid>
			<pubDate>Tue, 30 Aug 2011 23:00:00 +0100</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>52:15</itunes:duration>
			<itunes:keywords>Rangers, rfc, spl, scottish football, old firm, ally mccoist</itunes:keywords>
		</item>	
		<item>
			<title>Single White Female</title>
			<itunes:author>David Edgar</itunes:author>
			<description>David goes for experience over ability as Scot and Mark join him to pick through the bones of Maribor. This is tempered somewhat by the excellent performance at Motherwell and the realisation that Celtic are actually pretty mince. Then there's news of Getafe's somewhat unorthodox plan to grow new supporters - literally - and more from the mind of Rio Ferdinand. Oh, and the worst Spiers of the Week of all time.</description>
			<itunes:summary>David goes for experience over ability as Scot and Mark join him to pick through the bones of Maribor. This is tempered somewhat by the excellent performance at Motherwell and the realisation that Celtic are actually pretty mince. Then there's news of Getafe's somewhat unorthodox plan to grow new supporters - literally - and more from the mind of Rio Ferdinand. Oh, and the worst Spiers of the Week of all time.</itunes:summary>
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			<link>http://soundcloud.com/playbackmedia/single-white-female/download.mp3</link>
			<guid isPermaLink="false">Rangers22082011</guid>
			<pubDate>Mon, 22 Aug 2011 23:00:00 +0100</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>50:35</itunes:duration>
			<itunes:keywords>rangers, spl, scottish football, old firm, celtic, Manchester united, champions league, funny</itunes:keywords>
		</item>
		<item>
			<title>A Fisher Price Stalin</title>
			<itunes:author>David Edgar</itunes:author>
			<description>David rings the changes on this week's pod, with Cammy and Fraser joining to reduce the team's average age. They discuss the Inverness game, as well as Rangers transfer dealings and the relationship between the manager and the board. As well as that, there is a very special tour for very special people, tales of brave Bananaman and more genius from Romania. Packed as always!</description>
			<itunes:summary>David rings the changes on this week's pod, with Cammy and Fraser joining to reduce the team's average age. They discuss the Inverness game, as well as Rangers transfer dealings and the relationship between the manager and the board. As well as that, there is a very special tour for very special people, tales of brave Bananaman and more genius from Romania. Packed as always!</itunes:summary>
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			<link>http://soundcloud.com/playbackmedia/a-fisher-price-stalin/download.mp3</link>
			<guid isPermaLink="false">Rangers15082011</guid>
			<pubDate>Mon, 15 Aug 2011 22:45:00 +0100</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>52:45</itunes:duration>
			<itunes:keywords>Rangers, rfc, spl, scottish football, old firm, ally mccoist</itunes:keywords>
		</item>
<item>
			<title>The Ray Wilkins School Of Diplomacy</title>
			<itunes:author>David Edgar</itunes:author>
			<description>David is joined by Mark and Scot to pore over Rangers exit from the Champions League. Aye, well, it needed doing. After that there's the usual far-reaching discussions on polar bears, how Ray Wilkins could be useful in Tottenham and why Vladimir Romanov may not be as mental as everyone first thought.</description>
			<itunes:summary>David is joined by Mark and Scot to pore over Rangers exit from the Champions League. Aye, well, it needed doing. After that there's the usual far-reaching discussions on polar bears, how Ray Wilkins could be useful in Tottenham and why Vladimir Romanov may not be as mental as everyone first thought.</itunes:summary>
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			<link>http://soundcloud.com/playbackmedia/the-ray-wilkins-school-of/download.mp3</link>
			<guid isPermaLink="false">Rangers09082011</guid>
			<pubDate>Tue, 09 Aug 2011 21:00:00 +0100</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>52:15</itunes:duration>
			<itunes:keywords>rangers, spl, champions league, rfc, scottish football, ibrox, old firm, celtic</itunes:keywords>
		</item>
<item>
			<title>The Price Of Toner In Catalonia</title>
			<itunes:author>David Edgar</itunes:author>
			<description>David is joined by Scot and Mark to discuss the Gers faltering start. They discuss the Malmo and St Johnstone games and ask if expectations have been raised by the takeover. They also discuss what drove some of Britain's worst serial killers, hear about Barcelona's economy drive and tell the heartbreaking story of a man using hair straighteners. Yes, a man. It's a crazy world the boys are just trying to make sense of.</description>
			<itunes:summary>David is joined by Scot and Mark to discuss the Gers faltering start. They discuss the Malmo and St Johnstone games and ask if expectations have been raised by the takeover. They also discuss what drove some of Britain's worst serial killers, hear about Barcelona's economy drive and tell the heartbreaking story of a man using hair straighteners. Yes, a man. It's a crazy world the boys are just trying to make sense of.</itunes:summary>
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			<link>http://soundcloud.com/playbackmedia/the-price-of-toner-in/download.mp3</link>
			<guid isPermaLink="false">Rangers02082011</guid>
			<pubDate>Tue, 02 Aug 2011 21:00:00 +0100</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>52:24</itunes:duration>
			<itunes:keywords>rangers, rangers fc, spl, old firm, celtic, scottish football, ibrox, ally mccoist</itunes:keywords>
		</item>
<item>
			<title>Rocky The Suicidal Koala</title>
			<itunes:author>David Edgar</itunes:author>
			<description>David is joined by prodigal sons of returning as Scot and Fraser make their long-awaited returns. The opening match is discussed, along with Ally's media technique and the BBC ban. There's also a suicidal club mascot, the worst football clich&#233;s and why HBOS adverts make David want to self-harm.</description>
			<itunes:summary>David is joined by prodigal sons of returning as Scot and Fraser make their long-awaited returns. The opening match is discussed, along with Ally's media technique and the BBC ban. There's also a suicidal club mascot, the worst football clich&#233;s and why HBOS adverts make David want to self-harm.</itunes:summary>
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			<link>http://soundcloud.com/playbackmedia/rocky-the-suicidal-koala/download.mp3</link>
			<guid isPermaLink="false">Rangers25072011</guid>
			<pubDate>Mon, 25 Jul 2011 21:00:00 +0100</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>52:15</itunes:duration>
			<itunes:keywords>rangers, rangers fc, spl, old firm, celtic, scottsih football, ibrox, ally mccoist</itunes:keywords>
		</item>		
		<item>
			<title>Exactly What It Says On The Tin</title>
			<itunes:author>David Edgar</itunes:author>
			<description>Having failed to bring in any new signings this week, David is forced to go with what he has, which means Cammy and Mark start in an unchanged line-up. Champions League draws, transfer rumours and the best footwear to complement a navy suit are discussed. The guys also want to know which clich&#233;s you'd consign to the bin if you had the chance. Heart and Hand - Ronseal.</description>
			<itunes:summary>Having failed to bring in any new signings this week, David is forced to go with what he has, which means Cammy and Mark start in an unchanged line-up. Champions League draws, transfer rumours and the best footwear to complement a navy suit are discussed. The guys also want to know which clich&#233;s you'd consign to the bin if you had the chance. Heart and Hand - Ronseal.</itunes:summary>
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			<link>http://soundcloud.com/playbackmedia/exactly-what-it-says-on-the/download.mp3</link>
			<guid isPermaLink="false">Rangers20072011</guid>
			<pubDate>Wed, 20 Jul 2011 20:00:00 +0100</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>42:26</itunes:duration>
			<itunes:keywords>rfc, rangers, ally mcoist, gordon smith, scottish football, old firm, celtic, spl</itunes:keywords>
		</item>	
<item>
			<title>12 Jul 11 - Meet The New Pod, Same As The Old Pod</title>
			<itunes:author>David Edgar</itunes:author>
			<description>David Edgar is joined by Mark and Cammy for pre-season training. Keen to start off the new season on a serious note, they discuss Craig Whyte's impact since his takeover, transfer targets and the changing face of football media. Of course, there's also a few less high-minded topics, such as which player you'd sleep with if you had to, Ally's disappearing hairline and GILFs. Yes, GILFs. Come on, you didn't suddenly think they'd all turned into Gab Marcotti, did you?</description>
			<itunes:summary>David Edgar is joined by Mark and Cammy for pre-season training. Keen to start off the new season on a serious note, they discuss Craig Whyte's impact since his takeover, transfer targets and the changing face of football media. Of course, there's also a few less high-minded topics, such as which player you'd sleep with if you had to, Ally's disappearing hairline and GILFs. Yes, GILFs. Come on, you didn't suddenly think they'd all turned into Gab Marcotti, did you?</itunes:summary>
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			<link>http://soundcloud.com/playbackmedia/12-jul-11-meet-the-new-pod/download.mp3</link>
			<guid isPermaLink="false">Rangers12072011</guid>
			<pubDate>Tue, 12 Jul 2011 09:00:00 +0100</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:44:24</itunes:duration>
			<itunes:keywords>rangers, rangers fc, spl, ally mccoist, old firm, scottish football, ibrox, rfc</itunes:keywords>
		</item>
<item>
			<title>23 May 11 - We Are All Barry Faulds</title>
			<itunes:author>David Edgar</itunes:author>
			<description>Auction winner Barry joins David, Scot, Mark and Cammy for a bumper end of season review pod. They discuss the Player of the Season, Slovakian lady Rangers fans and whether the takeover will free up funds for David to look for new talent. Well, let's face it, they could do with it.</description>
			<itunes:summary>Auction winner Barry joins David, Scot, Mark and Cammy for a bumper end of season review pod. They discuss the Player of the Season, Slovakian lady Rangers fans and whether the takeover will free up funds for David to look for new talent. Well, let's face it, they could do with it.</itunes:summary>
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			<link>http://soundcloud.com/playbackmedia/23-may-11-we-are-all-barry/download.mp3</link>
			<guid isPermaLink="false">Rangers23052011</guid>
			<pubDate>Mon, 23 May 2011 18:00:00 +0100</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>01:02:06</itunes:duration>
			<itunes:keywords>rangers, rangers fc, spl, old firm, walter smith, scottish football</itunes:keywords>
		</item>
<item>
			<title>17 May 11 - Salute to the Champions!</title>
			<itunes:author>David Edgar</itunes:author>
			<description>David is joined by Scot and Mark as they savour title number 54. Was it the pod what won it? Probably not, no. Still, they enjoy the win, rave about Sir Walter and mercilessly rip the green third of Glasgow to pieces. Also listen out for your chance to join the pod for the end of season review! All that and much singing. Championees!</description>
			<itunes:summary>David is joined by Scot and Mark as they savour title number 54. Was it the pod what won it? Probably not, no. Still, they enjoy the win, rave about Sir Walter and mercilessly rip the green third of Glasgow to pieces. Also listen out for your chance to join the pod for the end of season review! All that and much singing. Championees!.</itunes:summary>
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			<link>http://soundcloud.com/playbackmedia/17-may-11-salute-to-the/download.mp3</link>
			<guid isPermaLink="false">Rangers17052011</guid>
			<pubDate>Tue, 17 May 2011 21:45:00 +0100</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>46:46</itunes:duration>
			<itunes:keywords>Rangers, rangers fc, spl, scottish football, walter smith, ally mccoist, old firm, celtic</itunes:keywords>
		</item>	
		<item>
			<title>10 May 11 - Two Men and No Little Ladies</title>
			<itunes:author>David Edgar</itunes:author>
			<description>Scot and Mark tackle the title run-in, tactics, team talks and tantric sex orgies.</description>
			<itunes:summary>Scot and Mark tackle the title run-in, tactics, team talks and tantric sex orgies.</itunes:summary>
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			<link>http://soundcloud.com/playbackmedia/10-may-11-two-men-and-no/download.mp3</link>
			<guid isPermaLink="false">Rangers10052011</guid>
			<pubDate>Tue, 10 May 2011 23:45:00 +0100</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>41:25</itunes:duration>
			<itunes:keywords>Rangers, rfc, spl, rangers fc, ibrox, old firm, tactics, team talks, tantric sex orgies</itunes:keywords>
		</item>
<item>
			<title>06 May 11 - Injury Crisis</title>
			<itunes:author>David Edgar</itunes:author>
			<description>David and Scot are the only two podders left standing to discuss the weekend thumping of Motherwell. Was this our best performance of the season? Apart from that, we hear more from pod legend Gigi Becalli, why Darron Gibson is a twit as well as a traitor and how easy it would be to paint the pitch a new colour.</description>
			<itunes:summary>David and Scot are the only two podders left standing to discuss the weekend thumping of Motherwell. Was this our best performance of the season? Apart from that, we hear more from pod legend Gigi Becalli, why Darron Gibson is a twit as well as a traitor and how easy it would be to paint the pitch a new colour.</itunes:summary>
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			<link>http://soundcloud.com/playbackmedia/06-may-11-injury-crisis/download.mp3</link>
			<guid isPermaLink="false">Rangers04052011</guid>
			<pubDate>Wed, 04 May 2011 18:00:00 +0000</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>48:43</itunes:duration>
			<itunes:keywords>Rangers, rfc, spl, rangers fc, ibrox, old firm, UEFA, fare</itunes:keywords>
		</item>
<item>
			<title>27 Apr 11 - Float Like A Cannonball</title>
			<itunes:author>David Edgar</itunes:author>
			<description>David is joined by Scot and Mark to discuss the latest Old Firm furore. Apart from that, they assess Rangers chances of 3-in-a-row, debate the merits of impromptu pitch invasions and call Ian Holloway some nasty names. They also pay tribute to that human cannonball bloke, and look for a suitable replacement.</description>
			<itunes:summary>David is joined by Scot and Mark to discuss the latest Old Firm furore. Apart from that, they assess Rangers chances of 3-in-a-row, debate the merits of impromptu pitch invasions and call Ian Holloway some nasty names. They also pay tribute to that human cannonball bloke, and look for a suitable replacement.</itunes:summary>
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			<link>http://soundcloud.com/playbackmedia/27-apr-11-float-like-a/download.mp3</link>
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			<pubDate>Wed, 27 Apr 2011 21:00:00 +0000</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>46:37</itunes:duration>
			<itunes:keywords>Rangers, rangers fc, celtic, ibrox, old firm, spl, ally mccoist, walter smith</itunes:keywords>
		</item>
<item>
			<title>11 Apr 11 - It's The Results That Count?</title>
			<itunes:author>David Edgar</itunes:author>
			<description>David is joined by Scot and a brutally hungover Mark to talk about Rangers poor performances in the wins over Hamilton and St. Johnstone. Is it just a matter of results at this stage? They also discuss the ludicrous UEFA charge and make time for Polish prossies and silly tweeters.</description>
			<itunes:summary>David is joined by Scot and a brutally hungover Mark to talk about Rangers poor performances in the wins over Hamilton and St. Johnstone. Is it just a matter of results at this stage? They also discuss the ludicrous UEFA charge and make time for Polish prossies and silly tweeters.</itunes:summary>
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			<link>http://soundcloud.com/playbackmedia/11-apr-11-its-the-results-that/download.mp3</link>
			<guid isPermaLink="false">Rangers11042011</guid>
			<pubDate>Mon, 11 Apr 2011 22:00:00 +0000</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>41:59</itunes:duration>
			<itunes:keywords>Rangers, spl, rangers fc, ibrox, ally mccoist, uefa, scottish football</itunes:keywords>
		</item>
<item>
			<title>06 Apr 11 - Ewan MacGregor And The Fat Controller</title>
			<itunes:author>David Edgar</itunes:author>
			<description>David and Sky Sports star Mark get together to discuss the defeat to Dundee United and what it means for the season. There's takeover news from the star of widescreen TV and the male equivalent of a vajazzle. Oh, and much laughing at Chic Young, which is always a good thing.</description>
			<itunes:summary>David and Sky Sports star Mark get together to discuss the defeat to Dundee United and what it means for the season. There's takeover news from the star of widescreen TV and the male equivalent of a vajazzle. Oh, and much laughing at Chic Young, which is always a good thing.</itunes:summary>
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			<link>http://soundcloud.com/playbackmedia/06-apr-11-ewan-macgregor-and/download.mp3</link>
			<guid isPermaLink="false">Rangers06042011</guid>
			<pubDate>Wed, 06 Apr 2011 22:00:00 +0000</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>41:53</itunes:duration>
			<itunes:keywords>Rangers, rfc, rangers takeover, craig whyte, spl, old firm, scottish football</itunes:keywords>
		</item>
<item>
			<title>28 Mar 11 - The Late League Cup Winning Show</title>
			<itunes:author>David Edgar</itunes:author>
			<description>David finally gets Scot and a lurgy-hit Mark in a room to discuss Rangers League Cup Final victory over Evil. Revel in Rangers win and Celtic's pain - the boys do! Then it's on to Michael Jackson statues, Gunther from Friends and Ricky Sbragia's shoes. They may have gone slightly mental on success!</description>
			<itunes:summary>David finally gets Scot and a lurgy-hit Mark in a room to discuss Rangers League Cup Final victory over Evil. Revel in Rangers win and Celtic's pain - the boys do! Then it's on to Michael Jackson statues, Gunther from Friends and Ricky Sbragia's shoes. They may have gone slightly mental on success!</itunes:summary>
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			<link>http://soundcloud.com/playbackmedia/28-mar-11-the-late-league-cup/download.mp3</link>
			<guid isPermaLink="false">Rangers28032011</guid>
			<pubDate>Mon, 28 Mar 2011 22:00:00 +0000</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>40:05</itunes:duration>
			<itunes:keywords>rangers, rangers fc, old firm, league cup, ibrox, spl, scottish football, ally mccoist
</itunes:keywords>
		</item>
<item>
			<title>14 Mar 11 - Summit To Talk About</title>
			<itunes:author>David Edgar</itunes:author>
			<description>David is joined by Scot and Cammy to discuss how serene everything is in Glasgow now the Government summit has taken place. They also look ahead to the PSV and Them games and offer Walter some tips on how to get the job done. There's the usual nonsense too, including Dion Dublin's drum machine, why footballers do hear the whistle and the sex life of Helen Keller.</description>
			<itunes:summary>David is joined by Scot and Cammy to discuss how serene everything is in Glasgow now the Government summit has taken place. They also look ahead to the PSV and Them games and offer Walter some tips on how to get the job done. There's the usual nonsense too, including Dion Dublin's drum machine, why footballers do hear the whistle and the sex life of Helen Keller.</itunes:summary>
			<enclosure type="audio/mpeg" url="http://soundcloud.com/playbackmedia/14-mar-11-summit-to-talk-about/download.mp3" length="24105682" />
			<link>http://soundcloud.com/playbackmedia/14-mar-11-summit-to-talk-about/download.mp3</link>
			<guid isPermaLink="false">Rangers14032011</guid>
			<pubDate>Mon, 14 Mar 2011 22:00:00 +0000</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>50:02</itunes:duration>
			<itunes:keywords>rangers, rangers fc, ibrox, old firm, spl, psv eindhoven, europa league, celtic, league cup final</itunes:keywords>
		</item>
<item>
			<title>07 Mar 11 - From The Streets Of Burning Glasgow</title>
			<itunes:author>David Edgar</itunes:author>
			<description>David, Scot and Mark meet to discuss the fall-out from last week's Scottish Cup tie. You might have heard about it. Society is on the verge of collapse apparently, but the boys are here for pod action. They are hardcore. They also pick over a pretty average performance in Paisley before amusing themselves with talk of pudding bowl haircuts, how David knows absolutely nothing about football and how Ronaldo wears nappies.</description>
			<itunes:summary>WDavid, Scot and Mark meet to discuss the fall-out from last week's Scottish Cup tie. You might have heard about it. Society is on the verge of collapse apparently, but the boys are here for pod action. They are hardcore. They also pick over a pretty average performance in Paisley before amusing themselves with talk of pudding bowl haircuts, how David knows absolutely nothing about football and how Ronaldo wears nappies.</itunes:summary>
			<enclosure type="audio/mpeg" url="http://soundcloud.com/playbackmedia/07-mar-11-from-the-streets-of/download.mp3" length="24230194" />
			<link>http://soundcloud.com/playbackmedia/07-mar-11-from-the-streets-of/download.mp3</link>
			<guid isPermaLink="false">Rangers07032011</guid>
			<pubDate>Mon, 07 Mar 2011 22:00:00 +0000</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>50:17</itunes:duration>
			<itunes:keywords>spl, rangers, rangers fc, old firm, walter smith, ally mccois, neil lennon, scottish cup</itunes:keywords>
		</item>	
<item>
			<title>01 Mar 11 - The Copland Road Vortex</title>
			<itunes:author>David Edgar</itunes:author>
			<description>What a difference a week makes for the boys as David, Scot and Mark reflect on victory in Europe and a pretty good domestic weekend. They also discuss Ally's ascension to the top job at what it means for the club. The mysterious Copland Road vortex, alternative shaving and Boogy's own Jimmy Five Bellies also get a mention on a bumper pod. Hey, we're winning so we're singing!</description>
			<itunes:summary>What a difference a week makes for the boys as David, Scot and Mark reflect on victory in Europe and a pretty good domestic weekend. They also discuss Ally's ascension to the top job at what it means for the club. The mysterious Copland Road vortex, alternative shaving and Boogy's own Jimmy Five Bellies also get a mention on a bumper pod. Hey, we're winning so we're singing!</itunes:summary>
			<enclosure type="audio/mpeg" url="http://soundcloud.com/playbackmedia/01-mar-11-the-copland-road/download.mp3" length="26213033" />
			<link>http://soundcloud.com/playbackmedia/01-mar-11-the-copland-road/download.mp3</link>
			<guid isPermaLink="false">Rangers01032011</guid>
			<pubDate>Tue, 01 Mar 2011 22:00:00 +0000</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>54:26</itunes:duration>
			<itunes:keywords>rangers, rangers fc, old firm, europa league, spl, scotland, scottish football, walter smith, ally mccoist</itunes:keywords>
		</item>		
		<item>
			<title>21 Feb 11 - Three Men Go Slightly Mad</title>
			<itunes:author>David Edgar</itunes:author>
			<description>David Edgar is joined by Scot and Cammy to not talk about this week's game. Okay, there's a fair bit of spleen-venting, but then it's off on a series of increasingly mental tangents taking in environmentally friendly football clubs, automatic Roger Hunt's and yes, the inevitable shaving of their misters. Well, you have to sometimes.</description>
			<itunes:summary>David Edgar is joined by Scot and Cammy to not talk about this week's game. Okay, there's a fair bit of spleen-venting, but then it's off on a series of increasingly mental tangents taking in environmentally friendly football clubs, automatic Roger Hunt's and yes, the inevitable shaving of their misters. Well, you have to sometimes.</itunes:summary>
			<enclosure type="audio/mpeg" url="http://soundcloud.com/playbackmedia/21-feb-11-three-men-go/download.mp3" length="25036820" />
			<link>http://soundcloud.com/playbackmedia/21-feb-11-three-men-go/download.mp3</link>
			<guid isPermaLink="false">Rangers21022011</guid>
			<pubDate>Mon, 21 Feb 2011 22:00:00 +0000</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>51:59</itunes:duration>
			<itunes:keywords>rangers, rangers fc, celtic, old firm, spl, scottish league, ibrox, parkhead</itunes:keywords>
		</item>
		<item>
			<title>09 Feb 11 - Teabagging and Wookie Impressions</title>
			<itunes:author>David Edgar</itunes:author>
			<description>David Edgar is joined by Cammy and Scot to pick through the bones of an awful Old Firm performance. To cheer themselves up, they offer up Scot for charity, discuss the joys of shorn danglies and welcome El Hadji Diouf. There's also a serious bit. Honest.</description>
			<itunes:summary>David Edgar is joined by Cammy and Scot to pick through the bones of an awful Old Firm performance. To cheer themselves up, they offer up Scot for charity, discuss the joys of shorn danglies and welcome El Hadji Diouf. There's also a serious bit. Honest.</itunes:summary>
			<enclosure type="audio/mpeg" url="http://soundcloud.com/playbackmedia/09-feb-11-teabagging-and/download.mp3" length="24164319" />
			<link>http://soundcloud.com/playbackmedia/09-feb-11-teabagging-and/download.mp3</link>
			<guid isPermaLink="false">Rangers09022011</guid>
			<pubDate>Wed, 09 Feb 2011 20:00:00 +0000</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>50:10</itunes:duration>
			<itunes:keywords>spl, rangers, rangers fc, ibrox, celtic, old firm, spl, scottish cup</itunes:keywords>
		</item>
		<item>
			<title>01 Feb 11 - Mrs Van den Akker, we're sorry</title>
			<itunes:author>David Edgar</itunes:author>
			<description>David Edgar is joined by Scot to discuss the League Cup semi-final and preview the upcoming visit of the unwashed. Scot outdoes himself with a record amount of Spiers of the Week entries which David promised not to edit. And somehow Charlie Chaplin's penis makes an appearance. All that and tips on kidnapping a monkey. You don't get that on 5Live.</description>
			<itunes:summary>David Edgar is joined by Scot to discuss the League Cup semi-final and preview the upcoming visit of the unwashed. Scot outdoes himself with a record amount of Spiers of the Week entries which David promised not to edit. And somehow Charlie Chaplin's penis makes an appearance. All that and tips on kidnapping a monkey. You don't get that on 5Live.</itunes:summary>
			<enclosure type="audio/mpeg" url="http://soundcloud.com/playbackmedia/01-feb-11-mrs-van-den-akker-were-sorry/download.mp3" length="26084080" />
			<link>http://soundcloud.com/playbackmedia/01-feb-11-mrs-van-den-akker-were-sorry/download.mp3</link>
			<guid isPermaLink="false">Rangers01022011a</guid>
			<pubDate>Tue, 01 Feb 2011 23:15:00 +0000</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>54:10</itunes:duration>
			<itunes:keywords>rangers, rangers fc, spl, scottish cup, league cup, ibrox, old firm, celtic</itunes:keywords>
		</item>
<item>
			<title>25 Jan 11 - Women Linesman And A Car-Jacking Dog</title>
			<itunes:author>David Edgar</itunes:author>
			<description>David Edgar is joined by Cammy and Mark to discuss Rangers defeat at Tynecastle. The boys also debate whether females officials need more TLC and marvel at the sexism at Sky. There's a new feature 'Tweets of Yesteryear' and Mark reveals himself to be a gentleman deep down. Way, way down.</description>
			<itunes:summary>David Edgar is joined by Cammy and Mark to discuss Rangers defeat at Tynecastle. The boys also debate whether females officials need more TLC and marvel at the sexism at Sky. There's a new feature 'Tweets of Yesteryear' and Mark reveals himself to be a gentleman deep down. Way, way down.</itunes:summary>
			<enclosure type="audio/mpeg" url="http://soundcloud.com/playbackmedia/25-jan-11-women-linesman-and-a-car-jacking-dog/download.mp3" length="20298015" />
			<link>http://soundcloud.com/playbackmedia/25-jan-11-women-linesman-and-a-car-jacking-dog/download.mp3</link>
			<guid isPermaLink="false">Rangers25012011</guid>
			<pubDate>Wed, 26 Jan 2011 18:00:00 +0000</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>42:06</itunes:duration>
			<itunes:keywords>rangers, rangers fac, hearts, sky, andy gray, twitter, spl, walter smith, old firm</itunes:keywords>
		</item>
<item>
			<title>11 Jan 11 - Trimming bush in Brechin</title>
			<itunes:author>David Edgar</itunes:author>
			<description>David Edgar is joined by Mark, Scot and Ian to look at the Kenny Miller transfer saga. They hear of the first Twitter-related sacking in football and laugh at yet another stupid SPL idea. Somehow Anne Widdecombe's front bottom gets a mention. It's that kind of show.</description>
			<itunes:summary>David Edgar is joined by Mark, Scot and Ian to look at the Kenny Miller transfer saga. They hear of the first Twitter-related sacking in football and laugh at yet another stupid SPL idea. Somehow Anne Widdecombe's front bottom gets a mention. It's that kind of show.</itunes:summary>
			<enclosure type="audio/mpeg" url="http://soundcloud.com/playbackmedia/11-jan-11-trimming-bush-in-brechin/download.mp3" length="24100660" />
			<link>http://soundcloud.com/playbackmedia/11-jan-11-trimming-bush-in-brechin/download.mp3</link>
			<guid isPermaLink="false">Rangers11012011</guid>
			<pubDate>Tue, 11 Jan 2011 22:00:00 +0000</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>50:02</itunes:duration>
			<itunes:keywords>spl, rangers, rangers fc, ibrox, kenny miller, scottish cup, old firm, glasgow</itunes:keywords>
		</item>
		<item>
			<title>04 Jan 11 - Childcare the Charlie way</title>
			<itunes:author>David Edgar</itunes:author>
			<description>David Edgar is joined by Cammy and Scot for the painful aftermath of the New Year's Day defeat to that lot. The boys also wonder if footballers and social media are happy bedfellows. Cheer comes in the shape of Charlie Mulgrew's childcare tips and Scot's dramatic loss of form in Spiers of the Week.</description>
			<itunes:summary>David Edgar is joined by Cammy and Scot for the painful aftermath of the New Year's Day defeat to that lot. The boys also wonder if footballers and social media are happy bedfellows. Cheer comes in the shape of Charlie Mulgrew's childcare tips and Scot's dramatic loss of form in Spiers of the Week.</itunes:summary>
			<enclosure type="audio/mpeg" url="http://soundcloud.com/playbackmedia/04-jan-11-childcare-the-charlie-way/download.mp3" length="22284904" />
			<link>http://soundcloud.com/playbackmedia/04-jan-11-childcare-the-charlie-way/download.mp3</link>
			<guid isPermaLink="false">Rangers04012011</guid>
			<pubDate>Tue, 04 Jan 2011 22:30:00 +0000</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>46:15</itunes:duration>
			<itunes:keywords>rangers, rangers fc, ibrox, old firm, celtic, spl, scottish football, sfa, postponements</itunes:keywords>
		</item>
		<item>
			<title>21 Dec 10 - All We Are Saying Is Give Us A Game</title>
			<itunes:author>David Edgar</itunes:author>
			<description>David Edgar is joined by Scot and Cammy to discuss...well, nothing. The big freeze has wiped out the games again and the boys wonder if they'll get to another match this year. That said, having nothing to talk about has never stopped them before and it's the usual mix of Wildean wit and mental South Americans. Oh, and another competition from Scot which, frankly, isn't worth winning. It's a Heart and Hand tradition!</description>
			<itunes:summary>David Edgar is joined by Scot and Cammy to discuss...well, nothing. The big freeze has wiped out the games again and the boys wonder if they'll get to another match this year. That said, having nothing to talk about has never stopped them before and it's the usual mix of Wildean wit and mental South Americans. Oh, and another competition from Scot which, frankly, isn't worth winning. It's a Heart and Hand tradition!</itunes:summary>
			<enclosure type="audio/mpeg" url="http://soundcloud.com/playbackmedia/21-dec-10-all-we-are-saying-is-give-us-a-game/download.mp3" length="24022266" />
			<link>http://soundcloud.com/playbackmedia/21-dec-10-all-we-are-saying-is-give-us-a-game/download.mp3</link>
			<guid isPermaLink="false">Rangers21122010</guid>
			<pubDate>Tue, 21 Dec 2010 23:30:00 +0000</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>49:52</itunes:duration>
			<itunes:keywords>rangers, rangers fc, ibrox, old firm, celtic, spl, scottish football, sfa, postponements</itunes:keywords>
		</item>
		<item>
			<title>14 Dec 10 - Elton John had a Wife?</title>
			<itunes:author>David Edgar</itunes:author>
			<description>David Edgar is joined by newbie Ian Hogg and regulars Scot and Mark to look back at the disappointing draw with ICT and reflect on bogey teams and angry goalkeepers. They also discuss a camp man at Motherwell who isn't Harry and reflect on how little things like goals can radically alter the scoreline. All that plus Spiers of the Week, your letters and a must-buy book for all Rangers fans. No, not David's!</description>
			<itunes:summary>David Edgar is joined by newbie Ian Hogg and regulars Scot and Mark to look back at the disappointing draw with ICT and reflect on bogey teams and angry goalkeepers. They also discuss a camp man at Motherwell who isn't Harry and reflect on how little things like goals can radically alter the scoreline. All that plus Spiers of the Week, your letters and a must-buy book for all Rangers fans. No, not David's!</itunes:summary>
			<enclosure type="audio/mpeg" url="http://soundcloud.com/playbackmedia/14-dec-10-elton-john-had-a-wife/download.mp3" length="23700153" />
			<link>http://soundcloud.com/playbackmedia/14-dec-10-elton-john-had-a-wife/download.mp3</link>
			<guid isPermaLink="false">Rangers14122010</guid>
			<pubDate>Tue, 14 Dec 2010 22:00:00 +0000</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>49:12</itunes:duration>
			<itunes:keywords>rangers, rangers fc, inverness, alan mcgregor, spl, scottish league, scottish football, walter smith, ibrox, ally mccoist</itunes:keywords>
		</item>
<item>
			<title>06 Dec 10 - Sven And Heather The Weather</title>
			<itunes:author>David Edgar</itunes:author>
			<description>David Edgar is joined by Scot and Cammy as the weather causes chaos to the fixture list. The boys hear of the proper way to respond to a sacking, discuss scab referees and speculate on some frightening 'what if?' scenarios. Naked Sven...just you think about that!</description>
			<itunes:summary>David Edgar is joined by Scot and Cammy as the weather causes chaos to the fixture list. The boys hear of the proper way to respond to a sacking, discuss scab referees and speculate on some frightening 'what if?' scenarios. Naked Sven...just you think about that!</itunes:summary>
			<enclosure type="audio/mpeg" url="http://podcast.playbackmedia.co.uk/rangers/201012/David_Edgar~Heart_and_Hand_-_The_Rangers_Podcast_-_December_2010~1~06_Dec_10_-_Sven_And_Heather_The_Weather.mp3" length="36269602" />
			<link>http://podcast.playbackmedia.co.uk/rangers/201012/David_Edgar~Heart_and_Hand_-_The_Rangers_Podcast_-_December_2010~1~06_Dec_10_-_Sven_And_Heather_The_Weather.mp3</link>
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			<pubDate>Tue, 07 Dec 2010 22:00:00 +0000</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>50:15</itunes:duration>
			<itunes:keywords>Rangers, rangers fc, spl, referee's strike, champions league, walter smith, kenny miller, brian laudrup</itunes:keywords>
		</item>
<item>
			<title>30 Nov 10 - Heart and Hand Industrial Action Update</title>
			<itunes:author>David Edgar</itunes:author>
			<description>Well, if the refs can bunk off, why can't we? We're back next week, but always available at ibroxrocks.com (or ibroxrox.com for the Hip-Hoppers!).</description>
			<itunes:summary>Well, if the refs can bunk off, why can't we? We're back next week, but always available at ibroxrocks.com (or ibroxrox.com for the Hip-Hoppers!).</itunes:summary>
			<enclosure type="audio/mpeg" url="http://soundcloud.com/playbackmedia/20-nov-10-heart-and-hand-industrial-action-update/download.mp3" length="244598" />
			<link>http://soundcloud.com/playbackmedia/20-nov-10-heart-and-hand-industrial-action-update/download.mp3</link>
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			<pubDate>Tue, 30 Nov 2010 22:00:00 +0000</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:20</itunes:duration>
			<itunes:keywords>SPL, referee, strike, Scottish, Premier, League, what next?</itunes:keywords>
		</item>
		<item>
			<title>23 Nov 10 - Carlsberg Weekend</title>
			<itunes:author>David Edgar</itunes:author>
			<description>David Edgar is joined by Mark, Scot and Fraser to discuss Celtic bringing Scottish football to a standstill as the referee's get set to strike. A good win at Killie sets the Gers up for the visit of Man Utd, while the boys search for fat, bald footballers who were actually any good. All that and the scary news that Heart and Hand is now influencing impressionable teens.</description>
			<itunes:summary>David Edgar is joined by Mark, Scot and Fraser to discuss Celtic bringing Scottish football to a standstill as the referee's get set to strike. A good win at Killie sets the Gers up for the visit of Man Utd, while the boys search for fat, bald footballers who were actually any good. All that and the scary news that Heart and Hand is now influencing impressionable teens.</itunes:summary>
			<enclosure type="audio/mpeg" url="http://podcast.playbackmedia.co.uk/rangers/201011/David_Edgar~Heart_and_Hand_-_The_Rangers_Podcast_-_November_2010~4~23_Nov_10_-_Carlsberg_Weekend.mp3" length="23621043" />
			<link>http://podcast.playbackmedia.co.uk/rangers/201011/David_Edgar~Heart_and_Hand_-_The_Rangers_Podcast_-_November_2010~4~23_Nov_10_-_Carlsberg_Weekend.mp3</link>
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			<pubDate>Tue, 23 Nov 2010 19:45:00 +0000</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>49:02</itunes:duration>
			<itunes:keywords>rangers, spl, old firm, rangers fc, manchester united, champions league, walter smith, kenny miller, rfc, referee's strike</itunes:keywords>
		</item>
		<item>
			<title>16 Nov 10 - Scouting for a Chinese Youth Team</title>
			<itunes:author>David Edgar</itunes:author>
			<description>David Edgar is joined by Scot for an international week mini-pod. They discuss yet another Ibrox win over Aberdeen and go back to the distant days when the Sheep weren't a joke. They also reflect on the mouthwatering tie between Scotland and the Faroe Isles and find out some novel ways of identifying the next Lionel Messi, which include looking at balls in a way you wouldn't expect.</description>
			<itunes:summary>David Edgar is joined by Scot for an international week mini-pod. They discuss yet another Ibrox win over Aberdeen and go back to the distant days when the Sheep weren't a joke. They also reflect on the mouthwatering tie between Scotland and the Faroe Isles and find out some novel ways of identifying the next Lionel Messi, which include looking at balls in a way you wouldn't expect.</itunes:summary>
			<enclosure type="audio/mpeg" url="http://podcast.playbackmedia.co.uk/rangers/201011/David_Edgar~Heart_and_Hand_-_The_Rangers_Podcast_-_November_2010~3~16_Nov_10_-_Scouting_for_a_Chinese_Youth_Team.mp3" length="20981062" />
			<link>http://podcast.playbackmedia.co.uk/rangers/201011/David_Edgar~Heart_and_Hand_-_The_Rangers_Podcast_-_November_2010~3~16_Nov_10_-_Scouting_for_a_Chinese_Youth_Team.mp3</link>
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			<pubDate>Tue, 16 Nov 2010 21:45:00 +0000</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>43:32</itunes:duration>
			<itunes:keywords>rangers, rangers fc, ibrox, old firm, walter smith, rfc, spl, aberdeen, scotland, scottish football</itunes:keywords>
		</item>
		<item>
			<title>09 Nov 10 - The German Scud Book Giveaway</title>
			<itunes:author>David Edgar</itunes:author>
			<description>David Edgar is joined by Mark, Cammy and Fraser to look back over the Gers last two matches and shake their heads sadly at the continuing lunacy from the East End. Spiers of the Week has a clear winner, while the boys prove that they are as 'street' as anyone. Also, Wagner is officially declared the pod's favourite for X Factor while they reflect on that fact that you never see him and Seb Rozental at the same time.</description>
			<itunes:summary>David Edgar is joined by Mark, Cammy and Fraser to look back over the Gers last two matches and shake their heads sadly at the continuing lunacy from the East End. Spiers of the Week has a clear winner, while the boys prove that they are as 'street' as anyone. Also, Wagner is officially declared the pod's favourite for X Factor while they reflect on that fact that you never see him and Seb Rozental at the same time.</itunes:summary>
			<enclosure type="audio/mpeg" url="http://podcast.playbackmedia.co.uk/rangers/201011/David_Edgar~Heart_and_Hand_-_The_Rangers_Podcast_-_November_2010~2~09_Nov_10_-_The_German_Scud_Book_Giveaway.mp3" length="19764479" />
			<link>http://podcast.playbackmedia.co.uk/rangers/201011/David_Edgar~Heart_and_Hand_-_The_Rangers_Podcast_-_November_2010~2~09_Nov_10_-_The_German_Scud_Book_Giveaway.mp3</link>
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			<pubDate>Tue, 09 Nov 2010 21:45:00 +0000</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>41:00</itunes:duration>
			<itunes:keywords>rangers, rangers fc, old firm, spl, champions league, ibrox, walter smith, x factor, football, scottish football</itunes:keywords>
		</item>
		<item>
			<title>01 Nov 10 - The Fred West Centre Circle</title>
			<itunes:author>David Edgar</itunes:author>
			<description>David Edgar is joined by Scot, Mark and debutant Stuart McMillan to discuss the Gers disappointing draw with Caley. The boys also debate the merits of an all-amphetamine diet, discuss their favourite serial killers and marvel at the brilliance of the Danny Dyer and Patrick Moore collaboration.</description>
			<itunes:summary>David Edgar is joined by Scot, Mark and debutant Stuart McMillan to discuss the Gers disappointing draw with Caley. The boys also debate the merits of an all-amphetamine diet, discuss their favourite serial killers and marvel at the brilliance of the Danny Dyer and Patrick Moore collaboration.</itunes:summary>
			<enclosure type="audio/mpeg" url="http://podcast.playbackmedia.co.uk/rangers/201011/David_Edgar~Heart_and_Hand_-_The_Rangers_Podcast_-_November_2010~1~01_Nov_10_-_The_Fred_West_Centre_Circle.mp3" length="22324547" />
			<link>http://podcast.playbackmedia.co.uk/rangers/201011/David_Edgar~Heart_and_Hand_-_The_Rangers_Podcast_-_November_2010~1~01_Nov_10_-_The_Fred_West_Centre_Circle.mp3</link>
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			<pubDate>Mon, 01 Nov 2010 22:45:00 +0000</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>46:20</itunes:duration>
			<itunes:keywords>rangers, rangers fc, ibrox, walter smith, old firm, scottish football, spl, glasgow, david edgar</itunes:keywords>
		</item>
		<item>
			<title>26 Oct 10 - Old Firm Triumph and Much Laughter</title>
			<itunes:author>David Edgar</itunes:author>
			<description>David Edgar is joined by Scot, Mark and Cammy to look over the Old Firm match. The boys take an in-depth tactical look at how the match unfolded. Actually, that's a lie. They pretty much just laugh at Celtic and go on about how great Rangers are. There is also a bumper Spiers of the Week and, well, more Sellik-baiting.</description>
			<itunes:summary>David Edgar is joined by Scot, Mark and Cammy to look over the Old Firm match. The boys take an in-depth tactical look at how the match unfolded. Actually, that's a lie. They pretty much just laugh at Celtic and go on about how great Rangers are. There is also a bumper Spiers of the Week and, well, more Sellik-baiting.</itunes:summary>
			<enclosure type="audio/mpeg" url="http://podcast.playbackmedia.co.uk/rangers/201010/David_Edgar~Heart_and_Hand_-_The_Rangers_Podcast_-_October_2010~4~26_Oct_10_-_Old_Firm_Triumph_and_Much_Laughter.mp3" length="22708701" />
			<link>http://podcast.playbackmedia.co.uk/rangers/201010/David_Edgar~Heart_and_Hand_-_The_Rangers_Podcast_-_October_2010~4~26_Oct_10_-_Old_Firm_Triumph_and_Much_Laughter.mp3</link>
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			<pubDate>Tue, 26 Oct 2010 23:45:00 +0100</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>47:08</itunes:duration>
			<itunes:keywords>rangers fc, rangers, celtic, old firm, walter smith, spl, rangers v celtic, valencia, champions league, david edgar</itunes:keywords>
		</item>
		<item>
			<title>19 Oct 10 - Britney Spears Chihuahua</title>
			<itunes:author>David Edgar</itunes:author>
			<description>David Edgar is joined by Scot and Mark to look back at the Motherwell match and forward to the Valencia and Them games. Mark hotfoots it from the AGM to report on what the club intend to do for the future. Meanwhile, there are tales of soap-chucking, demented Presidents and Justin Timberlake's front bottom. The boys also marvel at the finest post ever made on the Facebook, ever.</description>
			<itunes:summary>David Edgar is joined by Scot and Mark to look back at the Motherwell match and forward to the Valencia and Them games. Mark hotfoots it from the AGM to report on what the club intend to do for the future. Meanwhile, there are tales of soap-chucking, demented Presidents and Justin Timberlake's front bottom. The boys also marvel at the finest post ever made on the Facebook, ever.</itunes:summary>
			<enclosure type="audio/mpeg" url="http://podcast.playbackmedia.co.uk/rangers/201010/David_Edgar~Heart_and_Hand_-_The_Rangers_Podcast_-_October_2010~3~19_Oct_10_-_Britney_Spears_Chihuahua.mp3" length="23364549" />
			<link>http://podcast.playbackmedia.co.uk/rangers/201010/David_Edgar~Heart_and_Hand_-_The_Rangers_Podcast_-_October_2010~3~19_Oct_10_-_Britney_Spears_Chihuahua.mp3</link>
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			<pubDate>Tue, 19 Oct 2010 22:00:00 +0100</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>48:30</itunes:duration>
			<itunes:keywords>rangers, rangers fc, old firm, spl, rangers celtic, champions league, walter smith, rangers agm</itunes:keywords>
		</item>
<item>
			<title>12 Oct 10 - Crazy Formations And Pat Nevin The Slug</title>
			<itunes:author>David Edgar</itunes:author>
			<description>David Edgar is joined by Cameron Bell for a mini-pod in international week. Craig Levein's scandalous tactics in Prague get a kicking, while the BBC's panel leave the boys traumatised. Down Ibrox way, they look at the Jelavic injury and McGregor's ludicrous ban. Oh, and they also come out firmly behind Wagner in the X Factor.</description>
			<itunes:summary>David Edgar is joined by Cameron Bell for a mini-pod in international week. Craig Levein's scandalous tactics in Prague get a kicking, while the BBC's panel leave the boys traumatised. Down Ibrox way, they look at the Jelavic injury and McGregor's ludicrous ban. Oh, and they also come out firmly behind Wagner in the X Factor.</itunes:summary>
			<enclosure type="audio/mpeg" url="http://podcast.playbackmedia.co.uk/rangers/201010/David_Edgar~Heart_and_Hand_-_The_Rangers_Podcast_-_October_2010~2~12_Oct_10_-_Crazy_Formations_And_Pat_Nevin_The_Slug.mp3" length="14707915" />
			<link>http://podcast.playbackmedia.co.uk/rangers/201010/David_Edgar~Heart_and_Hand_-_The_Rangers_Podcast_-_October_2010~2~12_Oct_10_-_Crazy_Formations_And_Pat_Nevin_The_Slug.mp3</link>
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			<pubDate>Tue, 12 Oct 2010 22:00:00 +0100</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>30:27</itunes:duration>
			<itunes:keywords>angers, rangers fc, spl, scotland, craig levein, walter smith, ally mccoist, ibrox</itunes:keywords>
		</item>
<item>
			<title>05 Oct 10 - The Ayrshire Messi and The Turkish Bloke</title>
			<itunes:author>David Edgar</itunes:author>
			<description>David Edgar is joined by Scot, Mark and Fraser to cast an eye back over a great week for the Gers. Find out which member of the pod is most likely to have a Brazilian and hear Mark's heartbreaking tale of home-made football strips. There's also Spiers of the Week, with a goalkeeper who deals directly with criticism!</description>
			<itunes:summary>David Edgar is joined by Scot, Mark and Fraser to cast an eye back over a great week for the Gers. Find out which member of the pod is most likely to have a Brazilian and hear Mark's heartbreaking tale of home-made football strips. There's also Spiers of the Week, with a goalkeeper who deals directly with criticism!</itunes:summary>
			<enclosure type="audio/mpeg" url="http://podcast.playbackmedia.co.uk/rangers/201010/David_Edgar~Heart_and_Hand_-_The_Rangers_Podcast_-_October_2010~1~05_Oct_10_-_The_Ayrshire_Messi_And_The_Turkish_Bloke.mp3" length="22960088" />
			<link>http://podcast.playbackmedia.co.uk/rangers/201010/David_Edgar~Heart_and_Hand_-_The_Rangers_Podcast_-_October_2010~1~05_Oct_10_-_The_Ayrshire_Messi_And_The_Turkish_Bloke.mp3</link>
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			<pubDate>Tue, 05 Oct 2010 22:00:00 +0100</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>47:38</itunes:duration>
			<itunes:keywords>rangers, rangers fc, champions league, walter smith, ibrox, spl, bursaspor, hearts, jelavic, miller</itunes:keywords>
		</item>
<item>
			<title>28 Sep 10 - Back On Track and the Great Comeback</title>
			<itunes:author>David Edgar</itunes:author>
			<description>David Edgar is joined by Scot, Mark and Cammy to discuss the superb comeback win against Aberdeen and the goalfest against the Pars. The boys find out about the world's only only kosher catfood and try to ascertain what Scottish ground Pele played on. There's discussion of the upcoming Champion's League tie against Bursaspor, and also the first ever Heart and Hand competition!</description>
			<itunes:summary>David Edgar is joined by Scot, Mark and Cammy to discuss the superb comeback win against Aberdeen and the goalfest against the Pars. The boys find out about the world's only only kosher catfood and try to ascertain what Scottish ground Pele played on. There's discussion of the upcoming Champion's League tie against Bursaspor, and also the first ever Heart and Hand competition!</itunes:summary>
			<enclosure type="audio/mpeg" url="http://podcast.playbackmedia.co.uk/rangers/201009/David_Edgar~Heart_and_Hand_-_The_Rangers_Podcast_-_September_2010~3~28_Sep_10_-_Back_On_Track_and_the_Great_Comeback.mp3" length="27381998" />
			<link>http://podcast.playbackmedia.co.uk/rangers/201009/David_Edgar~Heart_and_Hand_-_The_Rangers_Podcast_-_September_2010~3~28_Sep_10_-_Back_On_Track_and_the_Great_Comeback.mp3</link>
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			<pubDate>Tue, 28 Sep 2010 22:00:00 +0100</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>56:52</itunes:duration>
			<itunes:keywords>rangers fc, rangers, ibrox, aberdeen, champions league, walter smith, kenny miller, spl, jelavic</itunes:keywords>
		</item>		
		<item>
			<title>13 Sep 10 - Tight Pink Shirts and Presents</title>
			<itunes:author>David Edgar</itunes:author>
			<description>David Edgar is joined by Scot, Cammy and Fraser as the young team celebrate Mark's absence by going wild. The Battle of Britain against Man Utd is previewed, along with comprehensive analysis of just how crap the Accies game was. New feature Big Lee's Booking has the boys recalling often-seen but rarely mentioned sights at the game, and Fraser becomes David's new favourite with a shameless act of sucking-up. Which seems to work.</description>
			<itunes:summary>David Edgar is joined by Scot, Cammy and Fraser as the young team celebrate Mark's absence by going wild. The Battle of Britain against Man Utd is previewed, along with comprehensive analysis of just how crap the Accies game was. New feature Big Lee's Booking has the boys recalling often-seen but rarely mentioned sights at the game, and Fraser becomes David's new favourite with a shameless act of sucking-up. Which seems to work.</itunes:summary>
			<enclosure type="audio/mpeg" url="http://podcast.playbackmedia.co.uk/rangers/201009/David_Edgar~Heart_and_Hand_-_The_Rangers_Podcast_-_September_2010~1~13_Sep_10_-_Tight_Pink_Shirts_and_Presents.mp3" length="25821118" />
			<link>http://podcast.playbackmedia.co.uk/rangers/201009/David_Edgar~Heart_and_Hand_-_The_Rangers_Podcast_-_September_2010~1~13_Sep_10_-_Tight_Pink_Shirts_and_Presents.mp3</link>
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			<pubDate>Mon, 13 Sep 2010 20:00:00 +0100</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>53:37</itunes:duration>
			<itunes:keywords>rangers, rangers fc, spl, old firm, walter smith, hamilton v rangers, manchester united, champion league, battle of britain, man utd v rangers</itunes:keywords>
		</item>
		<item>
			<title>31 Aug 10 - The Red-blooded Man Show</title>
			<itunes:author>David Edgar</itunes:author>
			<description>David Edgar is joined by regulars Mark and Scot and a green-and-gold clad Fraser Martin. This week they talk about Flash Gordon baddies, James Beattie's moobs and whether Sir Awex will play that Big Issue seller he's signed against Rangers in the Champions League. David once again shows he's the man for international football and Scot rails against an uncaring listener.</description>
			<itunes:summary>David Edgar is joined by regulars Mark and Scot and a green-and-gold clad Fraser Martin. This week they talk about Flash Gordon baddies, James Beattie's moobs and whether Sir Awex will play that Big Issue seller he's signed against Rangers in the Champions League. David once again shows he's the man for international football and Scot rails against an uncaring listener.</itunes:summary>
			<enclosure type="audio/mpeg" url="http://podcast.playbackmedia.co.uk/rangers/201008/David_Edgar~Heart_and_Hand_-_The_Rangers_Podcast_-_August_2010~5~31_Aug_10_-_The_Red-blooded_Man_Show.mp3" length="22388909" />
			<link>http://podcast.playbackmedia.co.uk/rangers/201008/David_Edgar~Heart_and_Hand_-_The_Rangers_Podcast_-_August_2010~5~31_Aug_10_-_The_Red-blooded_Man_Show.mp3</link>
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			<pubDate>Tue, 31 Aug 2010 21:30:00 +0100</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>46:28</itunes:duration>
			<itunes:keywords>rangers, rangers fc, ibrox, champions league, champions league draw, spl, scottish football, rangers news, rfc, walter smith, kenny miller</itunes:keywords>
		</item>
		<item>
			<title>24 Aug 10 - Weiss, Weiss Baby</title>
			<itunes:author>David Edgar</itunes:author>
			<description>David, Scot and Mark are joined by Cammy Bell as they have a collective orgasm about new signing Vladimir Weiss. Kyle Lafferty's latest controversy is discussed with blame apportioned to his daft haircut. Peter Lawell's finest fibs are put under the microscope and David discusses his alter ego's move to Crystal Palace.</description>
			<itunes:summary>David, Scot and Mark are joined by Cammy Bell as they have a collective orgasm about new signing Vladimir Weiss. Kyle Lafferty's latest controversy is discussed with blame apportioned to his daft haircut. Peter Lawell's finest fibs are put under the microscope and David discusses his alter ego's move to Crystal Palace.</itunes:summary>
			<enclosure type="audio/mpeg" url="http://podcast.playbackmedia.co.uk/rangers/201008/David_Edgar~Heart_and_Hand_-_The_Rangers_Podcast_-_August_2010~4~24_Aug_10_-_Weiss,_Weiss_Baby.mp3" length="20844810" />
			<link>http://podcast.playbackmedia.co.uk/rangers/201008/David_Edgar~Heart_and_Hand_-_The_Rangers_Podcast_-_August_2010~4~24_Aug_10_-_Weiss,_Weiss_Baby.mp3</link>
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			<pubDate>Tue, 24 Aug 2010 18:00:00 +0100</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>43:15</itunes:duration>
			<itunes:keywords>Rangers, vladimir weiss, walter smith, kyle lafferty, rangers fc, ibrox, glasgow rangers, old firm, spl</itunes:keywords>
		</item>
		<item>
			<title>18 Aug 10 - Rangers, reality and rubber ducks</title>
			<itunes:author>David Edgar</itunes:author>
			<description>David Edgar is joined by Scot and Mark to discuss Rangers opening game of the season and new signing James Beattie. They reflect on an apeman hitting a hat-trick and wave goodbye to the Scottish Irishman. The boys also own up to the worst piece of Gers branded tat they own, while Scot's love of Mo Edu grows ever more stalkerish.</description>
			<itunes:summary>David Edgar is joined by Scot and Mark to discuss Rangers opening game of the season and new signing James Beattie. They reflect on an apeman hitting a hat-trick and wave goodbye to the Scottish Irishman. The boys also own up to the worst piece of Gers branded tat they own, while Scot's love of Mo Edu grows ever more stalkerish.</itunes:summary>
			<enclosure type="audio/mpeg" url="http://podcast.playbackmedia.co.uk/rangers/201008/David_Edgar~Heart_and_Hand_-_The_Rangers_Podcast_-_August_2010~3~18_Aug_10_-_Rangers,_reality_and_rubber_ducks.mp3" length="22420817" />
			<link>http://podcast.playbackmedia.co.uk/rangers/201008/David_Edgar~Heart_and_Hand_-_The_Rangers_Podcast_-_August_2010~3~18_Aug_10_-_Rangers,_reality_and_rubber_ducks.mp3</link>
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			<pubDate>Wed, 18 Aug 2010 21:30:00 +0100</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>46:32</itunes:duration>
			<itunes:keywords>rangers, rangers fc, ibrox, spl, james beattie, news of the world, russian investor, andrew ellis, david murray, david edgar</itunes:keywords>
		</item>
		<item>
			<title>10 Aug 10 - The boys are back in Toon</title>
			<itunes:author>David Edgar</itunes:author>
			<description>David Edgar, Scot and Mark are joined by Fraser 'Martin' Maguire to discuss the Newcastle game and the start of the new season. International football also gets a mention, with Craig Levien being accused of stealing ladies underwear. The boys also introduce the 'Spiers of the Week' award and, of course, have a laugh at Celtic. Well, you've got to, haven't you?</description>
			<itunes:summary>David Edgar, Scot and Mark are joined by Fraser 'Martin' Maguire to discuss the Newcastle game and the start of the new season. International football also gets a mention, with Craig Levien being accused of stealing ladies underwear. The boys also introduce the 'Spiers of the Week' award and, of course, have a laugh at Celtic. Well, you've got to, haven't you?</itunes:summary>
			<enclosure type="audio/mpeg" url="http://podcast.playbackmedia.co.uk/rangers/201008/David_Edgar~Heart_and_Hand_-_The_Rangers_Podcast_-_August_2010~2~10_Aug_10_-_The_boys_are_back_in_Toon.mp3" length="18476258" />
			<link>http://podcast.playbackmedia.co.uk/rangers/201008/David_Edgar~Heart_and_Hand_-_The_Rangers_Podcast_-_August_2010~2~10_Aug_10_-_The_boys_are_back_in_Toon.mp3</link>
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			<pubDate>Tue, 10 Aug 2010 21:00:00 +0100</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>38:19</itunes:duration>
			<itunes:keywords>rangers, ibrox, scottish football, spl, walter smith, bluebells, follow follow, glasgow rangers, old firm, scottish premier</itunes:keywords>
		</item>
		<item>
			<title>1 Aug 10 - Episode 1 - new season, no signings, nae worries!</title>
			<itunes:author>David Edgar</itunes:author>
			<description>Supporters Trust spokesman David Edgar is joined by regular guest Scot van den Akker and Follow Follow editor Mark Dingwall to look at the ins and outs at Ibrox this summer. Okay, only the outs. They also remember such glorious transfer failures as Thern and Konterman, and the Australia tour sparks memories of trips to Russia and the merits of shaving your balls before a big match.</description>
			<itunes:summary>Supporters Trust spokesman David Edgar is joined by regular guest Scot van den Akker and Follow Follow editor Mark Dingwall to look at the ins and outs at Ibrox this summer. Okay, only the outs. They also remember such glorious transfer failures as Thern and Konterman, and the Australia tour sparks memories of trips to Russia and the merits of shaving your balls before a big match.</itunes:summary>
			<enclosure type="audio/mpeg" url="http://podcast.playbackmedia.co.uk/rangers/201008/David_Edgar~Heart_and_Hand_-_The_Rangers_Podcast_-_August_2010~1~1st_August_10_-_Episode_1_-_new_season,_no_signings,_nae_worries!.mp3" length="21867927" />
			<link>http://podcast.playbackmedia.co.uk/rangers/201008/David_Edgar~Heart_and_Hand_-_The_Rangers_Podcast_-_August_2010~1~1st_August_10_-_Episode_1_-_new_season,_no_signings,_nae_worries!.mp3</link>
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			<pubDate>Wed, 04 Aug 2010 21:00:00 +0100</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>45:33</itunes:duration>
			<itunes:keywords>rangers, ibrox, scottish football, spl, walter smith, bluebells, follow follow, glasgow rangers, old firm, scottish premier</itunes:keywords>
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