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		<title>STOP! Hammer Time</title>
		<itunes:author>Phil Whelans</itunes:author>
		<itunes:summary>STOP! Hammer Time; the West Ham United Podcast for lovers of irresponsible speculation, wild theorising and potentially libellous songs about overweight former players. Subscribe now before Sheffield United try and get us taken off the air.</itunes:summary>
		<description>STOP! Hammer Time; the West Ham United Podcast for lovers of irresponsible speculation, wild theorising and potentially libellous songs about overweight former players. Subscribe now before Sheffield United try and get us taken off the air.</description>
		<itunes:subtitle>STOP! Hammer Time; the West Ham United Podcast for lovers of irresponsible speculation, wild theorising and potentially libellous songs about overweight former players. Subscribe now before Sheffield United try and get us taken off the air.</itunes:subtitle>
		<link>http://www.facebook.com/group.php?gid=7950250447</link>
		<language>en</language>
		<copyright>2011 Playback Media Ltd</copyright>
		<itunes:owner>
			<itunes:name>Playback Media Ltd</itunes:name>
			<itunes:email>xmlfeeds@playbackmedia.co.uk</itunes:email>
		</itunes:owner>
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			<title>STOP! Hammer Time</title>
			<link>http://www.facebook.com/group.php?gid=7950250447</link>
			<width>75</width>
			<height>75</height>
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		<category>Sports &amp; Recreation</category>
		<itunes:category text="Sports &amp; Recreation" />
		<itunes:keywords>WHU, hammers, playback, epl, premier, football, west ham, championship, allardyce, london, fa, phil whelans, podcast, soccer, comedy</itunes:keywords>
		<itunes:explicit>no</itunes:explicit>
	
<item>
			<title>How much is that donkey in the window?</title>
			<itunes:author>Phil Whelans</itunes:author>
			<description>Phil Whelans and Jim Grant look forward to the Ipswich and Millwall games, read out an open letter from the chairman and have up to date news on the exciting transfer window</description>
			<itunes:summary>Phil Whelans and Jim Grant look forward to the Ipswich and Millwall games, read out an open letter from the chairman and have up to date news on the exciting transfer window</itunes:summary>
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			<pubDate>Mon, 30 Jan 2012 23:10:00 +0000</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>No</itunes:explicit>
			<itunes:duration>41:20</itunes:duration>
			<itunes:keywords>West ham, irons, Sam Allardyce, phil whelans, top, of, the, league, transfer, window, chairman, jim, grant</itunes:keywords>
		</item>
<item>
			<title>Vomitorium</title>
			<itunes:author>Phil Whelans</itunes:author>
			<description>Phil Whelans is joined by Jeremy Nicholas and Gordon Thrower to look back at the league topping win at the weekend, discuss the Olympic stadium and to stand or not to stand?</description>
			<itunes:summary>Phil Whelans is joined by Jeremy Nicholas and Gordon Thrower to look back at the league topping win at the weekend, discuss the Olympic stadium and to stand or not to stand?</itunes:summary>
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			<pubDate>Mon, 23 Jan 2012 20:40:00 +0000</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>No</itunes:explicit>
			<itunes:duration>46:41</itunes:duration>
			<itunes:keywords>West ham, irons, Sam Allardyce, phil whelans, top, of, the, league, olympic stadium</itunes:keywords>
		</item>
<item>
			<title>Pete s Radio Mini Break</title>
			<itunes:author>Phil Whelans</itunes:author>
			<description>Phil Whelans is joined by Sam Delaney and Pete Ward look back at the Pompey game and discuss Big Sam’s tenure so far</description>
			<itunes:summary>Phil Whelans is joined by Sam Delaney and Pete Ward look back at the Pompey game and discuss Big Sam’s tenure so far</itunes:summary>
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			<link>http://soundcloud.com/playbackmedia/pete-s-radio-mini-break/download.mp3</link>
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			<pubDate>Mon, 16 Jan 2012 21:30:00 +0000</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>No</itunes:explicit>
			<itunes:duration>37:28</itunes:duration>
			<itunes:keywords>West ham, irons, Sam Allardyce</itunes:keywords>
		</item>
<item>
			<title>GPS Killed the Physio Star</title>
			<itunes:author>Phil Whelans</itunes:author>
			<description>Phil Whelans and Jim Grant are joined by Benji Lanayardo and look back at the Xmas fixtures and the Allardyce way. And a nice quiz for you too</description>
			<itunes:summary>Phil Whelans and Jim Grant are joined by Benji Lanayardo and look back at the Xmas fixtures and the Allardyce way. And a nice quiz for you too</itunes:summary>
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			<pubDate>Mon, 09 Jan 2012 22:25:00 +0000</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>No</itunes:explicit>
			<itunes:duration>44:18</itunes:duration>
			<itunes:keywords>West ham, irons, Sam Allardyce</itunes:keywords>
		</item>
<item>
			<title>Sign The Cat</title>
			<itunes:author>Phil Whelans</itunes:author>
			<description>Warning this podcast does not contain the 'C' word this week as Jim Grant holds his tongue for a festive STOP! Hammer Time with host Phil Whelans and Jim Munro . Come, enjoy all the trimmings and feast down on some Xmas delights....Jesus Christ!</description>
			<itunes:summary>Warning this podcast does not contain the 'C' word this week as Jim Grant holds his tongue for a festive STOP! Hammer Time with host Phil Whelans and Jim Munro . Come, enjoy all the trimmings and feast down on some Xmas delights....Jesus Christ!</itunes:summary>
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			<link>http://soundcloud.com/playbackmedia/sign-the-cat/download.mp3</link>
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			<pubDate>Tue, 20 Dec 2011 07:35:00 +0000</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>No</itunes:explicit>
			<itunes:duration>47:20</itunes:duration>
			<itunes:keywords>Hammers, west ham, upton park, xmas
</itunes:keywords>
		</item>
<item>
			<title>Balloony Cross, Whipped Cross and Shanks</title>
			<itunes:author>Phil Whelans</itunes:author>
			<description>Phil Whelans and Jim Grant are joined by Mark Webster host of www.thewhistleblowers.net to discuss the awful trip to Reading and the games coming up
</description>
			<itunes:summary>Phil Whelans and Jim Grant are joined by Mark Webster host of www.thewhistleblowers.net to discuss the awful trip to Reading and the games coming up</itunes:summary>
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			<pubDate>Wed, 14 Dec 2011 08:35:00 +0000</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>yes</itunes:explicit>
			<itunes:duration>44:52</itunes:duration>
			<itunes:keywords>Hammers, west ham, upton park, barnsley
</itunes:keywords>
		</item>
<item>
		<title>Big In Eastern Bratislava</title>
			<itunes:author>Phil Whelans</itunes:author>
			<description>Phil Whelans is joined by journalist Benji Lanyardo and author Rob Banks to discuss the Boro and Burnley games, aggro on Green Street, and what players should be given a chance to shine. Plus the hilarious video additions to the facebook page...
</description>
			<itunes:summary>Phil Whelans is joined by journalist Benji Lanyardo and author Rob Banks to discuss the Boro and Burnley games, aggro on Green Street, and what players should be given a chance to shine. Plus the hilarious video additions to the facebook page...</itunes:summary>
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			<link>http://soundcloud.com/playbackmedia/big-in-eastern-bratislava/download.mp3</link>
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			<pubDate>Mon, 05 Dec 2011 23:37:00 +0000</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>46:02</itunes:duration>
			<itunes:keywords>Derby, Carlton Cole, Capello, Tevez, DiCanio, ex, Julien, Faubert, Ian Pearce, Kevin Nolan</itunes:keywords>
		</item>
<item>
			<title>Back To The Future</title>
			<itunes:author>Phil Whelans</itunes:author>
			<description>Tonight Tim Crane from Ex magazine joins Phil and Jim for our first podcast in black and white. Shorts were wore long, sideburns were bushy and play was sometimes dirty. What about Derby then, eh? Nolan? Love him or hate him? Too modern? OK, we review Ian Pearce's season and Tevez's tattoos. Too soon? Oh, long balls to you too.</description>
			<itunes:summary>Tonight Tim Crane from Ex magazine joins Phil and Jim for our first podcast in black and white. Shorts were wore long, sideburns were bushy and play was sometimes dirty. What about Derby then, eh? Nolan? Love him or hate him? Too modern? OK, we review Ian Pearce's season and Tevez's tattoos. Too soon? Oh, long balls to you too.</itunes:summary>
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			<link>http://soundcloud.com/playbackmedia/back-to-the-future/download.mp3</link>
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			<pubDate>Mon, 28 Nov 2011 23:37:00 +0000</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>36:29</itunes:duration>
			<itunes:keywords>Derby, Carlton Cole, Capello, Tevez, DiCanio, ex, Julien, Faubert, Ian Pearce, Kevin Nolan</itunes:keywords>
		</item>
<item>
			<title>Get Me a Tick Tick</title>
			<itunes:author>Phil Whelans</itunes:author>
			<description>Sam Delaney hosts S!HT this week in Phil's absence and asks the important questions - are all Turkish people racist and what's your West Ham Small XI (posts to our Facebook please)? Jim Grant remains in the squad looking into the tactical genius of Sam Allardyce with newcomer Dan Foley having his first S!HT run out to get to the bottom of the ticketing scandal that's had Upton Park rocking. If you see Phil Whelans, please report his whereabouts, but do not approach him.</description>
			<itunes:summary>Sam Delaney hosts S!HT this week in Phil's absence and asks the important questions - are all Turkish people racist and what's your West Ham Small XI (posts to our Facebook please)? Jim Grant remains in the squad looking into the tactical genius of Sam Allardyce with newcomer Dan Foley having his first S!HT run out to get to the bottom of the ticketing scandal that's had Upton Park rocking. If you see Phil Whelans, please report his whereabouts, but do not approach him.</itunes:summary>
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			<link>http://soundcloud.com/playbackmedia/get-me-a-tick-tick/download.mp3</link>
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			<pubDate>Tue, 22 Nov 2011 23:37:00 +0000</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>36:29</itunes:duration>
			<itunes:keywords>WHUFC, Piquionne, Piq, Coventry, Hull, David Gold, Karren Brady, George, McCartney, Nolan</itunes:keywords>
		</item>
<item>
			<title>Fat Sam's at the wheel</title>
			<itunes:author>Phil Whelans</itunes:author>
			<description>There's only Scot Parker on the telly showing up Spain, so here's a classic poem to tide you over until next week. Please come and complain at us on our Twitter, @westhampodcast</description>
			<itunes:summary>There's only Scot Parker on the telly showing up Spain, so here's a classic poem to tide you over until next week. Please come and complain at us on our Twitter, @westhampodcast</itunes:summary>
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			<link>http://soundcloud.com/playbackmedia/fat-sams-at-the-wheel/download.mp3</link>
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			<pubDate>Wed, 16 Nov 2011 01:16:00 +0100</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>01:15</itunes:duration>
			<itunes:keywords>Sam, Allardyce, poetry, John, Cooper, Clarke, Karren, Brady, poem,</itunes:keywords>
		</item>
<item>
			<title>A Ward Evening</title>
			<itunes:author>Phil Whelans</itunes:author>
			<description>Phil Whelans and Jim Grant are joined by broadcaster and writer Sam Delaney and ex Hammer from the fantastic 86 team Mark Ward.</description>
                        <itunes:summary>Phil Whelans and Jim Grant are joined by broadcaster and writer Sam Delaney and ex Hammer from the fantastic 86 team Mark Ward.</itunes:summary>
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			<link>http://soundcloud.com/playbackmedia/a-ward-evening/download.mp3</link>
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			<pubDate>Mon, 07 Nov 2011 23:00:00 +0100</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>45:06</itunes:duration>
			<itunes:keywords>Kevin, Nolan, Brighton, film, movie, players, west ham</itunes:keywords>
		</item>
<item>
			<title>Second Heaven-shire</title>
			<itunes:author>Phil Whelans</itunes:author>
			<description>Phil and Jim are joined in Poetry corner this week by Imran Perretta, son of 'The Don', for a spot of high culture. From their lofty perch, the boys discuss the weekend's victory over Leicester City, Faubert's ascent and our enviable league position, all in iambic pentameter, mind.</description>
			<itunes:summary>Phil and Jim are joined in Poetry corner this week by Imran Perretta, son of 'The Don', for a spot of high culture. From their lofty perch, the boys discuss the weekend's victory over Leicester City, Faubert's ascent and our enviable league position, all in iambic pentameter, mind.</itunes:summary>
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			<link>http://soundcloud.com/playbackmedia/second-heaven-shire/download.mp3</link>
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			<pubDate>Mon, 31 Oct 2011 23:00:00 +0100</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>40:03</itunes:duration>
			<itunes:keywords>Kevin, Nolan, Brighton, film, movie, players, west ham</itunes:keywords>
		</item>
<item>
			<title>Papa Bouba Diop's Head Explained</title>
			<itunes:author>Phil Whelans</itunes:author>
			<description>Recorded live at the seaside, beside the seaside, beside the sea, KUMB's Gordon Thrower and Don Perretta join Phil Whelans this week to discuss Malteasers, bunking in, Dad's Army, films with West Ham players, film references to West Ham and Kevin Nolan's winner goal at Brighton.</description>
			<itunes:summary>Recorded live at the seaside, beside the seaside, beside the sea, KUMB's Gordon Thrower and Don Perretta join Phil Whelans this week to discuss Malteasers, bunking in, Dad's Army, films with West Ham players, film references to West Ham and Kevin Nolan's winner goal at Brighton.</itunes:summary>
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			<link>http://soundcloud.com/playbackmedia/papa-bouba-diops-head/download.mp3</link>
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			<pubDate>Tue, 25 Oct 2011 23:00:00 +0100</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>43:12</itunes:duration>
			<itunes:keywords>Kevin, Nolan, Brighton, film, movie, players, west ham</itunes:keywords>
		</item>
		<item>
			<title>Steve Lomassive Attack</title>
			<itunes:author>Phil Whelans</itunes:author>
			<description>Stop! Hammer Time predicts a 1-0 score for tonight's 'title decider' against Southampton with Sam Delaney and Don 'The Don' Perretta. We discuss the topics gripping the nation; West Ham players as pop stars names, the state of the education system in the North and Sam reveals what Tony Fernandes thinks of West Ham now he owns QPR.</description>
			<itunes:summary>Stop! Hammer Time predicts a 1-0 score for tonight's 'title decider' against Southampton with Sam Delaney and Don 'The Don' Perretta. We discuss the topics gripping the nation; West Ham players as pop stars names, the state of the education system in the North and Sam reveals what Tony Fernandes thinks of West Ham now he owns QPR.</itunes:summary>
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			<link>http://soundcloud.com/playbackmedia/steve-lomassive-attack/download.mp3</link>
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			<pubDate>Tue, 18 Oct 2011 22:00:00 +0100</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>40:33</itunes:duration>
			<itunes:keywords>hated teams, pop stars, Tony Fernandes, Southampton, Sam Allardyce, Carew</itunes:keywords>
		</item>
<item>
			<title>It's A Family Affair</title>
			<itunes:author>Phil Whelans</itunes:author>
			<description>Phil is joined by Dom and Sam Delaney to discuss the goings on at Upton Park, bumping into Capello, Palace's hospo and West Ham mentions in popular
culture.</description>
			<itunes:summary>Phil is joined by Dom and Sam Delaney to discuss the goings on at Upton Park, bumping into Capello, Palace's hospo and West Ham mentions in popular
culture.</itunes:summary>
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			<link>http://soundcloud.com/playbackmedia/its-a-family-affair/download.mp3</link>
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			<pubDate>Mon, 10 Oct 2011 09:30:00 +0100</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>40:23</itunes:duration>
<itunes:keywords>West ham, Sam Allardyce, Championship Football</itunes:keywords>
		</item>
<item>
			<title>Taking the Ball in Your Nuts</title>
			<itunes:author>Phil Whelans</itunes:author>
			<description>Phil Whelans and Jim Grant are joined by Don Perretta to look back at the last couple of games, read out your emails and vote for the most under and over rated players over the years.</description>
			<itunes:summary>Phil Whelans and Jim Grant are joined by Don Perretta to look back at the last couple of games, read out your emails and vote for the most under and over rated players over the years.</itunes:summary>
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			<link>http://soundcloud.com/playbackmedia/taking-the-ball-in-your-nuts/download.mp3</link>
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			<pubDate>Tue, 04 Oct 2011 09:30:00 +0100</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>42:04</itunes:duration>
<itunes:keywords>West ham, Sam Allardyce, Championship Football</itunes:keywords>
		</item>
<item>
			<title>Four Four Two Is Always Hiding</title>
			<itunes:author>Phil Whelans</itunes:author>
			<description>The Headed Penalty; Football's Holy Grail. Phil, Jim and Robert Banks discuss the Posh, The Tractor Boys and The Eagles (who are reforming especially for a sell out tour of the Championship). Is Noble the penalty king? And is Angela just Nolan x 10?</description>
			<itunes:summary>The Headed Penalty; Football's Holy Grail. Phil, Jim and Robert Banks discuss the Posh, The Tractor Boys and The Eagles (who are reforming especially for a sell out tour of the Championship). Is Noble the penalty king? And is Angela just Nolan x 10?</itunes:summary>
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			<link>http://soundcloud.com/playbackmedia/four-four-two-is-always-hiding/download.mp3</link>
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			<pubDate>Mon, 26 Sep 2011 22:00:00 +0100</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>36:36</itunes:duration>
<itunes:keywords>new south wales,  millwall, matt, taylor, baldock, david bentley, bigsam, 442</itunes:keywords>
		</item>
<item>
			<title>Aerial Ping Pong</title>
			<itunes:author>Phil Whelans</itunes:author>
			<description>Phil and Jim are joined by David P Lewis and Rob Chapman to discuss the Millwall game and the three games in eight days coming up.</description>
			<itunes:summary>Phil and Jim are joined by David P Lewis and Rob Chapman to discuss the Millwall game and the three games in eight days coming up.</itunes:summary>
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			<link>http://soundcloud.com/playbackmedia/aerial-ping-pong/download.mp3</link>
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			<pubDate>Mon, 19 Sep 2011 22:00:00 +0100</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>41:24</itunes:duration>
<itunes:keywords>new south wales,  millwall, matt, taylor, baldock, david bentley, bigsam, 442</itunes:keywords>
		</item>
<item>
			<title>Rocket Man</title>
			<itunes:author>Phil Whelans</itunes:author>
			<description>Phil is joined by broadcaster Sam Delaney and FourFourTwo Football Magazine editor David Hall to discuss the Pompey game, crazy golf at the Den, and flowers.</description>
			<itunes:summary>Phil is joined by broadcaster Sam Delaney and FourFourTwo Football Magazine editor David Hall to discuss the Pompey game, crazy golf at the Den, and flowers.</itunes:summary>
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			<link>http://soundcloud.com/playbackmedia/rocket-man/download.mp3</link>
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			<pubDate>Mon, 12 Sep 2011 22:00:00 +0100</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>39:37</itunes:duration>
			<itunes:keywords>West ham, the championship, Elton John, Avram Grant, phone hacking</itunes:keywords>
		</item>
<item>
			<title>Mr Moon Has Left The Stadium</title>
			<itunes:author>Phil Whelans</itunes:author>
			<description>Phil Whelans is joined by Jim Grant, Jeremy Nicholas and Russ to discuss the new signings at Upton Park ,our best current line up,  Jeremys new book, and Pompey at the weekend.</description>
<itunes:summary>Phil Whelans is joined by Jim Grant, Jeremy Nicholas and Russ to discuss the new signings at Upton Park ,our best current line up,  Jeremys new book, and Pompey at the weekend.</itunes:summary>
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			<link>http://soundcloud.com/playbackmedia/mr-moon-has-left-the-stadium/download.mp3</link>
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			<pubDate>Mon, 05 Sep 2011 23:30:00 +0100</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>40:55</itunes:duration>
			<itunes:keywords>Big Sam, Mr Moon, Transfer Window, Bentley, Montenegro, Demel, Baldock</itunes:keywords>
		</item>
<item>
			<title>Scott Free (or nearest offer)</title>
			<itunes:author>Phil Whelans</itunes:author>
			<description>Phil Whelans, Jim Grant and Benji Lanyardo lament the departure of Scotty, but also the dawn of a new era. West Ham are leading the entire World on goal difference and that gives us the opportunity to spend way too much time coupling together names in honour of West Ham legend, Brian Montenegro.</description>
			<itunes:summary>Phil Whelans, Jim Grant and Benji Lanyardo lament the departure of Scotty, but also the dawn of a new era. West Ham are leading the entire World on goal difference and that gives us the opportunity to spend way too much time coupling together names in honour of West Ham legend, Brian Montenegro.</itunes:summary>
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			<link>http://soundcloud.com/playbackmedia/scott-free-or-nearest-offer/download.mp3</link>
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			<pubDate>Tue, 30 Aug 2011 23:30:00 +0100</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>37:12</itunes:duration>
			<itunes:keywords>Aldershot, Portsmouth, Guardian, Allardyce, Scott, Parker, bryan, montenegro</itunes:keywords>
		</item>
		<item>
			<title>Transfer Window Smashed By Looters</title>
			<itunes:author>Phil Whelans</itunes:author>
			<description>Knees Up Mother Brown's Gordon Thrower joins Phil Whelans and Jim Grant to recap the Watford game, discuss our imbalances and awe of Scotty Parker, and talk about Androids. Free flatscreen TV for every listener!</description>
			<itunes:summary>Knees Up Mother Brown's Gordon Thrower joins Phil Whelans and Jim Grant to recap the Watford game, discuss our imbalances and awe of Scotty Parker, and talk about Androids. Free flatscreen TV for every listener!</itunes:summary>
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			<link>http://soundcloud.com/playbackmedia/transfer-window-smashed-by/download.mp3</link>
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			<pubDate>Mon, 22 Aug 2011 23:15:00 +0100</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>40:23</itunes:duration>
			<itunes:keywords>west, ham, phil whelans, scott parker, knees up mother brown, imbalance, Scott Parker, Android, looting transfer window</itunes:keywords>
		</item>
		<item>
			<title>We Are Staying Up!</title>
			<itunes:author>Phil Whelans</itunes:author>
			<description>Nigerian scammers run the Nchampionship. Phil Whelans, Benji Lanyardo and Don 'The Don' Perretta discuss the BBC's npower coverage. With Jim away, all poetry is on hold until further notice.</description>
			<itunes:summary>Nigerian scammers run the Nchampionship. Phil Whelans, Benji Lanyardo and Don 'The Don' Perretta discuss the BBC's npower coverage. With Jim away, all poetry is on hold until further notice.</itunes:summary>
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			<link>http://soundcloud.com/playbackmedia/we-are-staying-up/download.mp3</link>
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			<pubDate>Mon, 15 Aug 2011 23:15:00 +0100</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>33:30</itunes:duration>
			<itunes:keywords>west, ham, phil whelans, npower, tv rights</itunes:keywords>
		</item>
<item>
			<title>Allardyce Out! The Arguments Explained</title>
			<itunes:author>Phil Whelans</itunes:author>
			<description>Phil, Jim and Sam relive a riotous opening game of the season, discussing the 'West Ham Way', the Axis of Evil Effigy Campaign and Big Sam's Big Mouth.</description>
			<itunes:summary>Phil, Jim and Sam relive a riotous opening game of the season, discussing the 'West Ham Way', the Axis of Evil Effigy Campaign and Big Sam's Big Mouth.</itunes:summary>
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			<link>http://soundcloud.com/playbackmedia/allardyce-out-the-arguments/download.mp3</link>
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			<pubDate>Mon, 08 Aug 2011 23:23:00 +0100</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>35:30</itunes:duration>
			<itunes:keywords>west, ham, phil whelans, whufc, championship, big sam, allardyce, hammertime, cardiff city, matt taylor</itunes:keywords>
		</item>
<item>
			<title>Bolton Olympic: The New West Ham?</title>
			<itunes:author>Phil Whelans</itunes:author>
			<description>Phil, Jim, The Sun's Jim Munro and Jeremy Nicholas look forward to whippet based soccer action. Get our new Android app from www.westhampodcast.com and you'll be able to listen to this podcast in the future.</description>
			<itunes:summary>Phil, Jim, The Sun's Jim Munro and Jeremy Nicholas look forward to whippet based soccer action. Get our new Android app from www.westhampodcast.com and you'll be able to listen to this podcast in the future.</itunes:summary>
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			<link>http://soundcloud.com/playbackmedia/bolton-olympic-the-new-west/download.mp3</link>
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			<pubDate>Tue, 02 Aug 2011 23:23:00 +0100</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>35:30</itunes:duration>
			<itunes:keywords>west, ham, phil whelans, whufc, championship, big sam, allardyce, hammertime, nes international</itunes:keywords>
		</item>
<item>
			<title>Phone Hacking Scandal Reaches E13 (it's THAT compilation show)</title>
			<itunes:author>Phil Whelans</itunes:author>
			<description>There is nothing funny about phone hacking, email interception or ephone interhacking. But somehow the buffoons on this West Ham podcast have been getting away with it for years (or more accurately, months). This has to stop, now. But first Stop! Hammer Time will be issuing a final farewell collectors edition packed full of intercepted private emails then close it's doors for good, before returning as 'Stop! Hammer Time on Sunday' with an all new cast of the same people as before. In other words, enjoy this little compilation show before our Championship adventure starts next month - COYI!</description>
			<itunes:summary>There is nothing funny about phone hacking, email interception or ephone interhacking. But somehow the buffoons on this West Ham podcast have been getting away with it for years (or more accurately, months). This has to stop, now. But first Stop! Hammer Time will be issuing a final farewell collectors edition packed full of intercepted private emails then close it's doors for good, before returning as 'Stop! Hammer Time on Sunday' with an all new cast of the same people as before. In other words, enjoy this little compilation show before our Championship adventure starts next month - COYI!</itunes:summary>
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			<link>http://soundcloud.com/playbackmedia/12-jul-10-that-compilation/download.mp3</link>
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			<pubDate>Thu, 14 Jul 2011 23:23:00 +0100</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>25:10</itunes:duration>
			<itunes:keywords>west, ham, phil whelans, whufc, phone hacking, email, westham, hammertime, notw</itunes:keywords>
		</item>
		<item>
			<title>24 May 11 - Bacon Bites</title>
			<itunes:author>Phil Whelans</itunes:author>
			<description>It's our last podcast from the Premier League and to celebrate with us is eBay auction winner Dan 'Jarvo' Jarvis, Leon Rowland and West Ham official club photographer since 1912, Stevie Bacon (there's only one Stevie Bacon). It's an aural conga led by Phil and Jim through relegation zone and straight to the front doors of the Championship disco. We don't let a little matter like relegation stand in the way of a good party! If only Scotty would join us... This week's guests enjoyed men's grooming from Bulldog, an umbrella from Betfair and he customised his own shoes from Reebok. You can look as good as  too if you visit meetthebulldog.com and reebok.com/custom-shoes - COYI!</description>
			<itunes:summary>It's our last podcast from the Premier League and to celebrate with us is eBay auction winner Dan 'Jarvo' Jarvis, Leon Rowland and West Ham official club photographer since 1912, Stevie Bacon (there's only one Stevie Bacon). It's an aural conga led by Phil and Jim through relegation zone and straight to the front doors of the Championship disco. We don't let a little matter like relegation stand in the way of a good party! If only Scotty would join us... This week's guests enjoyed men's grooming from Bulldog, an umbrella from Betfair and he customised his own shoes from Reebok. You can look as good as  too if you visit meetthebulldog.com and reebok.com/custom-shoes - COYI!</itunes:summary>
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			<link>http://soundcloud.com/playbackmedia/24-may-11-bacon-bites/download.mp3</link>
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			<pubDate>Tue, 24 May 2011 22:45:00 +0100</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>50:15</itunes:duration>
			<itunes:keywords>Avram, Parker, championship, EPL, Wigan, Reebok, Betfair, Bulldog, westham, hammertime</itunes:keywords>
		</item>
		<item>
			<title>17 May 11 - We'll fight 'til the end... of the Gala Dinner</title>
			<itunes:author>Phil Whelans</itunes:author>
			<description>It's not a wake, it's a celebration, a rebirth (and all that). Phil Whelans, Jim Grant and this week's guest Nick Blackburn discuss this week's big news. Yes, Keiron Dyer is injured again. Also in the news this week, West Ham United were relegated to the Isthmian League, Avram Grant defied the bookies predictions and was sacked and a western style bar brawl broke out after Ba was too exhausted write his own name (but not too exhausted to star in a western style bar brawl). Npower to us, COME ON YOU IRONS!</description>
			<itunes:summary>It's not a wake, it's a celebration, a rebirth (and all that). Phil Whelans, Jim Grant and this week's guest Nick Blackburn discuss this week's big news. Yes, Keiron Dyer is injured again. Also in the news this week, West Ham United were relegated to the Isthmian League, Avram Grant defied the bookies predictions and was sacked and a western style bar brawl broke out after Ba was too exhausted write his own name (but not too exhausted to star in a western style bar brawl). Npower to us, COME ON YOU IRONS!</itunes:summary>
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			<link>http://soundcloud.com/playbackmedia/17-may-11-well-fight-til-the/download.mp3</link>
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			<pubDate>Tue, 17 May 2011 22:00:00 +0100</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>39:30</itunes:duration>
			<itunes:keywords>Avram Grant, relegation, championship, SuGo, WHUFC, EPL</itunes:keywords>
		</item>		
<item>
			<title>09 May 11 - A Letter From The Chairman</title>
			<itunes:author>Phil Whelans</itunes:author>
			<description>Phil Whelans returns with Jim Grant and are joined by Jeremy Nicholas to read the last rites this week and a letter from the chairman, and win the chance to be a guest on the show!</description>
			<itunes:summary>Phil Whelans returns with Jim Grant and are joined by Jeremy Nicholas to read the last rites this week and a letter from the chairman, and win the chance to be a guest on the show!</itunes:summary>
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			<link>http://soundcloud.com/playbackmedia/09-may-11-a-letter-from-the/download.mp3</link>
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			<pubDate>Mon, 09 May 2011 21:00:00 +0100</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>39:27</itunes:duration>
			<itunes:keywords>David Gold, David Sullivan, West Ham United, relegation</itunes:keywords>
		</item>
<item>
			<title>27 Apr 11 - Are We Newcastle In Disguise?</title>
			<itunes:author>Phil Whelans</itunes:author>
			<description>Sam Delaney sits in again this week and is joined by Olympic hero Kriss Akabusi and host of thewhistleblowers.net podcast Mark Webster. Looking at the shocking run we are on, the boys pinpoint what is wrong with the team and Avram and reveal whether we can stay up.</description>
			<itunes:summary>Sam Delaney sits in again this week and is joined by Olympic hero Kriss Akabusi and host of thewhistleblowers.net podcast Mark Webster. Looking at the shocking run we are on, the boys pinpoint what is wrong with the team and Avram and reveal whether we can stay up.</itunes:summary>
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			<link>http://soundcloud.com/playbackmedia/27-apr-11-are-we-newcastle-in/download.mp3</link>
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			<pubDate>Wed, 27 Apr 2011 21:00:00 +0100</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>41:19</itunes:duration>
			<itunes:keywords>Scott Parker, Avram Grant, West ham, relegation</itunes:keywords>
		</item>
<item>
			<title>19 Apr 11 - The Championship Run In?</title>
			<itunes:author>Phil Whelans</itunes:author>
			<description>Sam Delaney hosts the show this week with Jim Grant and Gordon Thrower from Knees Up Mother Brown ably assisting. Its crunch time - can we stay up?</description>
			<itunes:summary>Sam Delaney hosts the show this week with Jim Grant and Gordon Thrower from Knees Up Mother Brown ably assisting. Its crunch time - can we stay up?</itunes:summary>
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			<link>http://soundcloud.com/playbackmedia/19-apr-11-the-championship-run/download.mp3</link>
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			<pubDate>Tue, 19 Apr 2011 23:00:00 +0100</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>42:27</itunes:duration>
			<itunes:keywords>West ham, Premier League, Avram Grant, relegation</itunes:keywords>
		</item>
		<item>
			<title>12 Apr 11 - Fight! Fight! Fight!</title>
			<itunes:author>Phil Whelans</itunes:author>
			<description>Award winning podcaster Jim Grant (award TBA) welcomes this week's host Phil Whelans and Don 'The Don' Perretta to remember the life of former West Ham player, Benni McCarthy. Without his 'larger than life' presence who should we play upfront against Villa?</description>
			<itunes:summary>Award winning podcaster Jim Grant (award TBA) welcomes this week's host Phil Whelans and Don 'The Don' Perretta to remember the life of former West Ham player, Benni McCarthy. Without his 'larger than life' presence who should we play upfront against Villa?</itunes:summary>
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			<link>http://soundcloud.com/playbackmedia/12-apr-11-fight-fight-fight/download.mp3</link>
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			<pubDate>Tue, 12 Apr 2011 23:00:00 +0100</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>37:53</itunes:duration>
			<itunes:keywords>Spector, Bolton, Aston Villa, Avram, Benni McCarthy, Twitter</itunes:keywords>
		</item>
		<item>
			<title>05 Apr 11 - David Sullivan Invented my Hamster</title>
			<itunes:author>Phil Whelans</itunes:author>
			<description>Jim, Jim Reid, Angela Poe and Phil discuss Parker's Player of the Year credentials, our heroic loss to Man. U and badly behaved footballers.</description>
			<itunes:summary>Jim, Jim Reid, Angela Poe and Phil discuss Parker's Player of the Year credentials, our heroic loss to Man. U and badly behaved footballers.</itunes:summary>
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			<link>http://soundcloud.com/playbackmedia/05-apr-11-david-sullivan/download.mp3</link>
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			<pubDate>Tue, 05 Apr 2011 22:45:00 +0100</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>39:00</itunes:duration>
			<itunes:keywords>Mark, Noble, Manchester, United, West Ham Novels, Rooney, penalty, Sky, coverage, podcast</itunes:keywords>
		</item>
<item>
			<title>29 March 11 - 'I Am Legend' The Scott Parker Story</title>
			<itunes:author>Phil Whelans</itunes:author>
			<description>Phil and Jim bring in the Guardian's Jacob Steinberg for a Hollywood when in the absence of a match being played, we name West Ham players as film titles.</description>
			<itunes:summary>Phil and Jim bring in the Guardian's Jacob Steinberg for a Hollywood when in the absence of a match being played, we name West Ham players as film titles.</itunes:summary>
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			<link>http://soundcloud.com/playbackmedia/29-march-11-i-am-legend-the/download.mp3</link>
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			<pubDate>Tue, 29 Mar 2011 22:30:00 +0000</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>40:18</itunes:duration>
			<itunes:keywords>west ham, united, EPL, podcast, football</itunes:keywords>
		</item>
<item>
			<title>22 Mar 11 - Brush With Death</title>
			<itunes:author>Phil Whelans</itunes:author>
			<description>Dave Morley returns to regale Phil and Jim with tales of times gone by, back when the Ford Granada was still aspirational. There's poetry, a look back at the last game and predictions of a forthcoming game with some Northerners.</description>
			<itunes:summary>Dave Morley returns to regale Phil and Jim with tales of times gone by, back when the Ford Granada was still aspirational. There's poetry, a look back at the last game and predictions of a forthcoming game with some Northerners.</itunes:summary>
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			<link>http://soundcloud.com/playbackmedia/22-mar-11-brush-with-death/download.mp3</link>
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			<pubDate>Tue, 22 Mar 2011 22:30:00 +0000</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>44:15</itunes:duration>
			<itunes:keywords>Robert Green, Scott Parker, Paul Brush, WHUFC, Hammers, Spurs, Manchester United</itunes:keywords>
		</item>
<item>
			<title>07 Mar 11 - Walking In A Cottee Wonderland</title>
			<itunes:author>Phil Whelans</itunes:author>
			<description>Tony Cottee is the special guest on this weeks show on the week that the hammers celebrate back to back Premier League wins.</description>
			<itunes:summary>Tony Cottee is the special guest on this weeks show on the week that the hammers celebrate back to back Premier League wins.</itunes:summary>
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			<link>http://soundcloud.com/playbackmedia/07-march-11-walking-in-a/download.mp3</link>
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			<pubDate>Mon, 07 Mar 2011 22:30:00 +0000</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>54:14</itunes:duration>
			<itunes:keywords>West ham, tony cottee, premier league</itunes:keywords>
		</item>
<item>
			<title>02 Mar 11 - If Football be the Food of Life...</title>
			<itunes:author>Phil Whelans</itunes:author>
			<description>Phil and Jim are joined by Rob Chapman to celebrate the great three points v Liverpool and look forward to the two games against Stoke coming up. The boys also read out your great food based football player puns.</description>
			<itunes:summary>Phil and Jim are joined by Rob Chapman to celebrate the great three points v Liverpool and look forward to the two games against Stoke coming up. The boys also read out your great food based football player puns.</itunes:summary>
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			<link>http://soundcloud.com/playbackmedia/02-mar-11-if-football-be-the/download.mp3</link>
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			<pubDate>Wed, 02 Mar 2011 22:30:00 +0000</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>32:40</itunes:duration>
			<itunes:keywords>Hammers, west ham, upton park</itunes:keywords>
		</item>
		<item>
			<title>22 Feb 11 - Hitzville UK!</title>
			<itunes:author>Phil Whelans</itunes:author>
			<description>Phil and Jim are joined by Benji Lanyado in a laughter-filled show tonight. Oh the joy of the FA Cup! From carbon-dating Ilunga, to learning how to blog, to Phil's triumphant quiz victory - it's fun fun fun.</description>
			<itunes:summary>Phil and Jim are joined by Benji Lanyado in a laughter-filled show tonight. Oh the joy of the FA Cup! From carbon-dating Ilunga, to learning how to blog, to Phil's triumphant quiz victory - it's fun fun fun.</itunes:summary>
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			<link>http://soundcloud.com/playbackmedia/22-feb-11-hitzville-uk/download.mp3</link>
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			<pubDate>Tue, 22 Feb 2011 21:00:00 +0000</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>42:10</itunes:duration>
			<itunes:keywords>FA Cup, Matthew Upson, Carlton Cole, Avram Grant</itunes:keywords>
		</item>		
<item>
			<title>14 Feb 11 - Say Hello To My Little Friend</title>
			<itunes:author>Phil Whelans</itunes:author>
			<description>Avram unleashes Scott Parker on an under-performing Hammer team! Sam Delaney and Mark Webster join Phil and Jim to discuss half time at The Hawthornes and the Olympic Stadium decision which has out Facebook Group alive with discourse!</description>
			<itunes:summary>Avram unleashes Scott Parker on an under-performing Hammer team! Sam Delaney and Mark Webster join Phil and Jim to discuss half time at The Hawthornes and the Olympic Stadium decision which has out Facebook Group alive with discourse!</itunes:summary>
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			<link>http://soundcloud.com/playbackmedia/14-feb-11-say-hello-to-my/download.mp3</link>
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			<pubDate>Mon, 14 Feb 2011 23:00:00 +0000</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>50:11</itunes:duration>
			<itunes:keywords>Scott, Parket, West, Ham, Brom, WBA, Albion, 3-2, Karren Brady, Stratford, Julian Dicks, Perry Groves</itunes:keywords>
		</item>
<item>
			<title>07 Feb 11 - Scott Parker 0, Bus Parker 1</title>
			<itunes:author>Phil Whelans</itunes:author>
			<description>TV's Dave Morley joins Phil Whelans and Jim 'Pussy' Grant to discuss being threatened by John Lyall, Trevor Brooking's naked tears and our Premiership survival! Watch out for the Blackpool Rock...</description>
			<itunes:summary>TV's Dave Morley joins Phil Whelans and Jim 'Pussy' Grant to discuss being threatened by John Lyall, Trevor Brooking's naked tears and our Premiership survival! Watch out for the Blackpool Rock...</itunes:summary>
			<enclosure type="audio/mpeg" url="http://soundcloud.com/playbackmedia/07-feb-11-scott-parker-0-bus/download.mp3" length="20833395" />
			<link>http://soundcloud.com/playbackmedia/07-feb-11-scott-parker-0-bus/download.mp3</link>
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			<pubDate>Mon, 07 Feb 2011 23:00:00 +0000</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>43:17</itunes:duration>
			<itunes:keywords>West Ham, Lyall, Brooking, Birmingham, Blackpool, Pardew, Obinna, Faubert</itunes:keywords>
		</item>
<item>
			<title>05 Feb 11 - WHU Let The Dog Out?</title>
			<itunes:author>Phil Whelans</itunes:author>
			<description>West Ham legend and managerial maverick Martin Allen in a chat with a Star-Struck Phil and Jim. This portion of the podcast was previously only available to users of our iPhone app. See what you're missing?</description>
			<itunes:summary>West Ham legend and managerial maverick Martin Allen in a chat with a Star-Struck Phil and Jim. This portion of the podcast was previously only available to users of our iPhone app. See what you're missing?</itunes:summary>
			<enclosure type="audio/mpeg" url="http://soundcloud.com/playbackmedia/31-jan-11-app-extra-whu-let-the-dog-out/download.mp3" length="15517472" />
			<link>http://soundcloud.com/playbackmedia/31-jan-11-app-extra-whu-let-the-dog-out/download.mp3</link>
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			<pubDate>Fri, 04 Feb 2011 23:00:00 +0000</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>32:13</itunes:duration>
			<itunes:keywords>Martin Allen, mad dog, FA Cup, Obinna, profc</itunes:keywords>
		</item>
<item>
			<title>31 Jan 11 - Mad Dog And The Pussy</title>
			<itunes:author>Phil Whelans</itunes:author>
			<description>West Ham legend Martin Allen gives Jim Grant a hard time (as Phil Whelans looks on laughing) as we discuss cup exits, Obinna hat-tricks and the transfer window.</description>
			<itunes:summary>West Ham legend Martin Allen gives Jim Grant a hard time (as Phil Whelans looks on laughing) as we discuss cup exits, Obinna hat-tricks and the transfer window.</itunes:summary>
			<enclosure type="audio/mpeg" url="http://soundcloud.com/playbackmedia/31-jan-11-mad-dog-and-the-pussy/download.mp3" length="21100374" />
			<link>http://soundcloud.com/playbackmedia/31-jan-11-mad-dog-and-the-pussy/download.mp3</link>
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			<pubDate>Mon, 31 Jan 2011 23:00:00 +0000</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>43:51</itunes:duration>
			<itunes:keywords>Martin Allen, mad dog, FA Cup, Obinna</itunes:keywords>
		</item>
<item>
			<title>24 Jan 11 - Silence is Golden And Sullivanen</title>
			<itunes:author>Phil Whelans</itunes:author>
			<description>SuGoLeaks replace solid news; Matt Diner and David P. Lewis join Phil Whelans to discuss Piquionne and all the latest West Ham news of course; The Upson Condundrum, the Self Destruct Button, Everton and Fear and Loathing in Hackney, plus an exclusive apology from Andy Gray - Karren Brady will be furious!</description>
			<itunes:summary>SuGoLeaks replace solid news; Matt Diner and David P. Lewis join Phil Whelans to discuss Piquionne and all the latest West Ham news of course; The Upson Condundrum, the Self Destruct Button, Everton and Fear and Loathing in Hackney, plus an exclusive apology from Andy Gray - Karren Brady will be furious!</itunes:summary>
			<enclosure type="audio/mpeg" url="http://soundcloud.com/playbackmedia/24-jan-11-silence-is-golden-and-sullivanen/download.mp3" length="18088563" />
			<link>http://soundcloud.com/playbackmedia/24-jan-11-silence-is-golden-and-sullivanen/download.mp3</link>
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			<pubDate>Mon, 24 Jan 2011 23:00:00 +0000</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>37:35</itunes:duration>
			<itunes:keywords>Everton, Spector, Karren Brady, Keays, Gray, Frederic, Piquionne, Avram, Grant</itunes:keywords>
		</item>
<item>
			<title>17 Jan 11 - Birmingham, Arsenal and Avram - The Good, The Bad and The Ugly</title>
			<itunes:author>Phil Whelans</itunes:author>
			<description>Sam Delaney and Benji Lanyardo join a Jimless Phil this week and discuss O'Neill (Martin), Jol (Martin), Money and what to do in Fabregas's face. There's also an exclusive look at what goes on in Chadwell Heath from a player's perspective. This podcast is forever memorialised in Mount McCarthy, Wolverhampton's greatest monument.</description>
			<itunes:summary>Sam Delaney and Benji Lanyardo join a Jimless Phil this week and discuss O'Neill (Martin), Jol (Martin), Money and what to do in Fabregas's face. There's also an exclusive look at what goes on in Chadwell Heath from a player's perspective. This podcast is forever memorialised in Mount McCarthy, Wolverhampton's greatest monument.</itunes:summary>
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			<link>http://soundcloud.com/playbackmedia/17-jan-11-birmingham-arsenal-and-avram-the-good-the-bad-and-the-ugly/download.mp3</link>
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			<pubDate>Mon, 17 Jan 2011 23:00:00 +0000</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>47:01</itunes:duration>
			<itunes:keywords>Heat, charity, Fabregas, Martin O'Neill, Obinna, Carlton, Cole, Avram Grant</itunes:keywords>
		</item>
<item>
			<title>10 Jan 11 - New Year Special!</title>
			<itunes:author>Phil Whelans</itunes:author>
			<description>Phil and Jim are joined by Ozzie Hammer David P Lewis for the first show of 2011 and dissect the games over Xmas.</description>
			<itunes:summary>Phil and Jim are joined by Ozzie Hammer David P Lewis for the first show of 2011 and dissect the games over Xmas.</itunes:summary>
			<enclosure type="audio/mpeg" url="http://soundcloud.com/playbackmedia/10-jan-11-new-year-special/download.mp3" length="25232741" />
			<link>http://soundcloud.com/playbackmedia/10-jan-11-new-year-special/download.mp3</link>
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			<pubDate>Mon, 10 Jan 2011 23:00:00 +0000</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>52:27</itunes:duration>
			<itunes:keywords>Avram Grant, Karen Brady, West Ham, relegation</itunes:keywords>
		</item>
<item>
			<title>20 Dec 10 - Avram's Stocking Fillers</title>
			<itunes:author>Phil Whelans</itunes:author>
			<description>Phil Whelans and Benji Lanyardo ask what all want to find in our stockings and Kieron Dyer's Christmas message is revealed. MCYI - Merry Christmas You Irons!</description>
			<itunes:summary>Phil Whelans and Benji Lanyardo ask what all want to find in our stockings and Kieron Dyer's Christmas message is revealed. MCYI - Merry Christmas You Irons!</itunes:summary>
			<enclosure type="audio/mpeg" url="http://podcast.playbackmedia.co.uk/hammertime/201012/Phil_Whelans~STOP!_Hammer_Time_-_December_2010~3~20_Dec_10_-_Avrams_Stocking_Fillers.mp3" length="18443910" />
			<link>http://podcast.playbackmedia.co.uk/hammertime/201012/Phil_Whelans~STOP!_Hammer_Time_-_December_2010~3~20_Dec_10_-_Avrams_Stocking_Fillers.mp3</link>
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			<pubDate>Mon, 20 Dec 2010 23:00:00 +0000</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>38:25</itunes:duration>
			<itunes:keywords>avram, sullivan, gold, keiron, dyer, christmas, email, message</itunes:keywords>
		</item>
<item>
			<title>13 Dec 10 - Boa Morte's Xmas Message</title>
			<itunes:author>Phil Whelans</itunes:author>
			<description>The boys are joined by Rob Chapman as they try and stay positive after another home defeat. Probably the funniest show in ages with a letter from Benni, an Xmas message from Luis and a whole lot more Festive Fun.</description>
			<itunes:summary>The boys are joined by Rob Chapman as they try and stay positive after another home defeat. Probably the funniest show in ages with an letter from Benni, a Xmas message from Luis and a whole lot more Festive Fun.</itunes:summary>
			<enclosure type="audio/mpeg" url="http://podcast.playbackmedia.co.uk/hammertime/201012/Phil_Whelans~STOP!_Hammer_Time_-_December_2010~2~13_Dec_10_-_Boa_Mortes_Xmas_Message.mp3" length="21348750" />
			<link>http://podcast.playbackmedia.co.uk/hammertime/201012/Phil_Whelans~STOP!_Hammer_Time_-_December_2010~2~13_Dec_10_-_Boa_Mortes_Xmas_Message.mp3</link>
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			<pubDate>Mon, 13 Dec 2010 23:00:00 +0000</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>44:22</itunes:duration>
			<itunes:keywords>West ham, Avram Grant, Manchester City, Carling Cup</itunes:keywords>
		</item>
<item>
			<title>06 Dec 10 - Another Letter From Kovac</title>
			<itunes:author>Phil Whelans</itunes:author>
			<description>Phil is joined by West Ham match announcer Jeremy Nicholas and author Rob Banks to look back at the pummelling of United and then typically the defeat at Sunderland. The boys have their own West Ham Wiki leak exclusive too.</description>
			<itunes:summary>Phil is joined by West Ham match announcer Jeremy Nicholas and author Rob Banks to look back at the pummelling of United and then typically the defeat at Sunderland. The boys have their own West Ham Wiki leak exclusive too.</itunes:summary>
			<enclosure type="audio/mpeg" url="http://podcast.playbackmedia.co.uk/hammertime/201012/Phil_Whelans~STOP!_Hammer_Time_-_December_2010~1~06_Dec_10_-_Another_Letter_From_Kovac.mp3" length="21941699" />
			<link>http://podcast.playbackmedia.co.uk/hammertime/201012/Phil_Whelans~STOP!_Hammer_Time_-_December_2010~1~06_Dec_10_-_Another_Letter_From_Kovac.mp3</link>
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			<pubDate>Mon, 06 Dec 2010 23:00:00 +0000</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>45:36</itunes:duration>
			<itunes:keywords>West ham, Avram Grant, Manchester United, Carling Cup</itunes:keywords>
		</item>
<item>
			<title>29 Nov 10 - GIANTKILLERS: Premiership Minnows Stun Wigan Galacticos</title>
			<itunes:author>Phil Whelans</itunes:author>
			<description>Phil, er, Jim, um, and er, Sam Delaney discuss Wally Downes, the most politically incorrectly named man ever. We sensationally reveal the two sides of Avram - from actual meetings with him, actually in person. And thanks to all you who are making our Facebook Group a lively place to be. If you're not there already, find us at http://westhampodcast.com </description>
			<itunes:summary>Phil, er, Jim, um, and er, Sam Delaney discuss Wally Downes, the most politically incorrectly named man ever. We sensationally reveal the two sides of Avram - from actual meetings with him, actually in person. And thanks to all you who are making our Facebook Group a lively place to be. If you're not there already, find us at http://westhampodcast.com </itunes:summary>
			<enclosure type="audio/mpeg" url="http://podcast.playbackmedia.co.uk/hammertime/201011/Phil_Whelans~STOP!_Hammer_Time_-_November_2010~5~29_Nov_10_-_Giantkillers.mp3" length="21990900" />
			<link>http://podcast.playbackmedia.co.uk/hammertime/201011/Phil_Whelans~STOP!_Hammer_Time_-_November_2010~5~29_Nov_10_-_Giantkillers.mp3</link>
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			<pubDate>Mon, 29 Nov 2010 23:00:00 +0000</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>45:42</itunes:duration>
			<itunes:keywords>west, ham, upton. park, super scotty, parker, blackpool, avram</itunes:keywords>
		</item>
<item>
			<title>15 Nov 10 - At Last Three Points! (From Three Matches)</title>
			<itunes:author>Phil Whelans</itunes:author>
			<description>An all-singing Hammer Time - Phil, Jim and guest Rob Chapman's musical tribute to our pair of drawers.</description>
			<itunes:summary>An all-singing Hammer Time - Phil, Jim and guest Rob Chapman's musical tribute to our pair of drawers.</itunes:summary>
			<enclosure type="audio/mpeg" url="http://podcast.playbackmedia.co.uk/hammertime/201011/Phil_Whelans~STOP!_Hammer_Time_-_November_2010~3~15_Nov_10_-_At_Last_Three_Points_From_Three_Matches.mp3" length="22764078" />
			<link>http://podcast.playbackmedia.co.uk/hammertime/201011/Phil_Whelans~STOP!_Hammer_Time_-_November_2010~3~15_Nov_10_-_At_Last_Three_Points_From_Three_Matches.mp3</link>
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			<pubDate>Mon, 15 Nov 2010 23:00:00 +0000</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>47:19</itunes:duration>
			<itunes:keywords>west, ham, upton. park, super scotty, parker, blackpool, avram</itunes:keywords>
		</item>
<item>
			<title>08 Nov 10 - I've got a bad case of the Farmers...</title>
			<itunes:author>Phil Whelans</itunes:author>
			<description>Phil Whelans and Jim Grant are joined by the voice of Upton Park Jeremy Nicholas to discuss their trip to Birmingham and the accuracy of Obina's shooting before degenerating into fits of giggling, ending off with a very satisfying Hammers quiz - pause your iPod and join in?!</description>
			<itunes:summary>Phil Whelans and Jim Grant are joined by the voice of Upton Park Jeremy Nicholas to discuss their trip to Birmingham and the accuracy of Obina's shooting before degenerating into fits of giggling, ending off with a very satisfying Hammers quiz - pause your iPod and join in?!</itunes:summary>
			<enclosure type="audio/mpeg" url="http://podcast.playbackmedia.co.uk/hammertime/201011/Phil_Whelans~STOP!_Hammer_Time_-_November_2010~2~08_Nov_10_-_I've_got_a_bad_case_of_the_Farmers....mp3" length="22167161" />
			<link>http://podcast.playbackmedia.co.uk/hammertime/201011/Phil_Whelans~STOP!_Hammer_Time_-_November_2010~2~08_Nov_10_-_I've_got_a_bad_case_of_the_Farmers....mp3</link>
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			<pubDate>Mon, 08 Nov 2010 23:00:00 +0000</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>46:05</itunes:duration>
			<itunes:keywords>West Ham, Upton park, Hammers quiz, John Hartson, Avram Grant</itunes:keywords>
		</item>		
		<item>
			<title>02 Nov 10 - West Ham beat Arsenal in thrilling parallel-universe clash</title>
			<itunes:author>Phil Whelans</itunes:author>
			<description>Kriss Akabusi joins Phil and Jim in hallucinatory podcast in which Hammers defeat Gunners and move to Athletics Stadium near Stratford.</description>
			<itunes:summary>Kriss Akabusi joins Phil and Jim in hallucinatory podcast in which Hammers defeat Gunners and move to Athletics Stadium near Stratford.</itunes:summary>
			<enclosure type="audio/mpeg" url="http://podcast.playbackmedia.co.uk/hammertime/201011/Phil_Whelans~STOP!_Hammer_Time_-_November_2010~1~02_Nov_10_-_West_Ham_beat_Arsenal_in_thrilling_parallel-universe_clash.mp3" length="23126902" />
			<link>http://podcast.playbackmedia.co.uk/hammertime/201011/Phil_Whelans~STOP!_Hammer_Time_-_November_2010~1~02_Nov_10_-_West_Ham_beat_Arsenal_in_thrilling_parallel-universe_clash.mp3</link>
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			<pubDate>Tue, 02 Nov 2010 22:00:00 +0000</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>48:05</itunes:duration>
			<itunes:keywords>olympic, kriss, kris, chris, akabusi, obinna, arsenal</itunes:keywords>
		</item>
<item>
			<title>25 Oct 10 - Lars Attacks and the Behrami of Darkness</title>
			<itunes:author>Phil Whelans</itunes:author>
			<description>Jim Munro, Rob Chapman and Phil Whelans discuss West Ham movie puns instead of the Newcastle game.</description>
			<itunes:summary>Jim Munro, Rob Chapman and Phil Whelans discuss West Ham movie puns instead of the Newcastle game.</itunes:summary>
			<enclosure type="audio/mpeg" url="http://podcast.playbackmedia.co.uk/hammertime/201010/Phil_Whelans~STOP!_Hammer_Time_-_October_2010~3~25_Oct_10_-_Lars_Attacks.mp3" length="21786882" />
			<link>http://podcast.playbackmedia.co.uk/hammertime/201010/Phil_Whelans~STOP!_Hammer_Time_-_October_2010~3~25_Oct_10_-_Lars_Attacks.mp3</link>
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			<pubDate>Mon, 25 Oct 2010 21:30:00 +0100</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>45:17</itunes:duration>
			<itunes:keywords>newcastle, behrami, whufc, avram, grant</itunes:keywords>
		</item>
<item>
			<title>18 Oct 10 - Dog Boy, Hamburglar And The Inferminator</title>
			<itunes:author>Phil Whelans</itunes:author>
			<description>Phil Whelans and Sam Delaney wonders where the hell Kris Akabusi is tonight and discuss player nicknames, Wolves, standing up and conjugal prison visits with West Ham legends.</description>
			<itunes:summary>Phil Whelans and Sam Delaney wonders where the hell Kris Akabusi is tonight and discuss player nicknames, Wolves, standing up and conjugal prison visits with West Ham legends.</itunes:summary>
			<enclosure type="audio/mpeg" url="http://podcast.playbackmedia.co.uk/hammertime/201010/Phil_Whelans~STOP!_Hammer_Time_-_October_2010~2~18_Oct_10_-_Dog_Boy_Hamburgler_And_The_Inferminator.mp3" length="21027307" />
			<link>http://podcast.playbackmedia.co.uk/hammertime/201010/Phil_Whelans~STOP!_Hammer_Time_-_October_2010~2~18_Oct_10_-_Dog_Boy_Hamburgler_And_The_Inferminator.mp3</link>
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			<pubDate>Mon, 18 Oct 2010 21:30:00 +0100</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>43:42</itunes:duration>
			<itunes:keywords>wolves, inferminator, heat, nicknames, david gold, da costa, boa morte, obinna</itunes:keywords>
		</item>
<item>
			<title>04 Oct 10 - Top 4 Finish Now In Doubt-OFFICIAL</title>
			<itunes:author>Phil Whelans</itunes:author>
			<description>This week we dedicate the entire podcast to your anecdotes about meeting Trevor Brooking at a charity football match. Helping us wade through your email is Gordon Thrower of KUMB the Internet's premier forum for Trevor Brooking charity football match related anecdotes. Phil and Jim also throw in some 'Web Ham' news to make this podcast 3minutes longer than Kieron Dyer's on-pitch time for the Hammers.</description>
			<itunes:summary>This week we dedicate the entire podcast to your anecdotes about meeting Trevor Brooking at a charity football match. Helping us wade through your email is Gordon Thrower of KUMB the Internet's premier forum for Trevor Brooking charity football match related anecdotes. Phil and Jim also throw in some 'Web Ham' news to make this podcast 3minutes longer than Kieron Dyer's on-pitch time for the Hammers.</itunes:summary>
			<enclosure type="audio/mpeg" url="http://podcast.playbackmedia.co.uk/hammertime/201010/Phil_Whelans~STOP!_Hammer_Time_-_October_2010~1~04_Oct_10_-_Top_4_Finish_Now_In_Doubt_Official.mp3" length="21521571" />
			<link>http://podcast.playbackmedia.co.uk/hammertime/201010/Phil_Whelans~STOP!_Hammer_Time_-_October_2010~1~04_Oct_10_-_Top_4_Finish_Now_In_Doubt_Official.mp3</link>
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			<pubDate>Mon, 04 Oct 2010 21:30:00 +0100</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>44:43</itunes:duration>
			<itunes:keywords>fulham, david gold, da costa, Kovac, boa morte, obinna</itunes:keywords>
		</item>
<item>
			<title>27 Sep 10 - Victor Obinna in Triumphant Farewell Game</title>
			<itunes:author>Phil Whelans</itunes:author>
			<description>"He was too good for us", says everyone. It's a 14 man game with McCarthy's bacon shinpads and factory fresh knockers, all overseen by Harry the Monolith. Phil Whelans welcomes The Whistleblowers podcast host Mark Webster and football broadcaster Don Perretta for a 38 minute victory celebration and well generally, a good drink. (Just don't mention the twitch). Why don't you join our Facebook group or follow us on Twitter from http://westhampodcast.com ?</description>
			<itunes:summary>"He was too good for us", says everyone. It's a 14 man game with McCarthy's bacon shinpads and factory fresh knockers, all overseen by Harry the Monolith. Phil Whelans welcomes The Whistleblowers podcast host Mark Webster and football broadcaster Don Perretta for a 38 minute victory celebration and well generally, a good drink. (Just don't mention the twitch). Why don't you join our Facebook group or follow us on Twitter from http://westhampodcast.com ?</itunes:summary>
			<enclosure type="audio/mpeg" url="http://podcast.playbackmedia.co.uk/hammertime/201009/Phil_Whelans~STOP!_Hammer_Time_-_September_2010~2~27_Sep_10_-_Victor_Obinna_in_Triumphant_Farewell_Game.mp3" length="19407052" />
			<link>http://podcast.playbackmedia.co.uk/hammertime/201009/Phil_Whelans~STOP!_Hammer_Time_-_September_2010~2~27_Sep_10_-_Victor_Obinna_in_Triumphant_Farewell_Game.mp3</link>
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			<pubDate>Mon, 27 Sep 2010 21:30:00 +0100</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>40:19</itunes:duration>
			<itunes:keywords>spurs, victory, rob, green, avram, piquionne, dyer, victor, obinna</itunes:keywords>
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			<title>21 Sep 10 - 1-1 Victory Celebration Special</title>
			<itunes:author>Phil Whelans</itunes:author>
			<description>As the Hammers slaughter Stoke 1-1, Phil Whelans and Jim Grant bring in Benji Lanyado to everyone's second favourite podcast and discuss religious holidays, Mark Noble's view of the world and break exclusive news regarding the new stadium.</description>
			<itunes:summary>As the Hammers slaughter Stoke 1-1, Phil Whelans and Jim Grant bring in Benji Lanyado to everyone's second favourite podcast and discuss religious holidays, Mark Noble's view of the world and break exclusive news regarding the new stadium.</itunes:summary>
			<enclosure type="audio/mpeg" url="http://podcast.playbackmedia.co.uk/hammertime/201009/Phil_Whelans~STOP!_Hammer_Time_-_September_2010~1~21_Sep_10_-_1-1_Victory_Celebration_Special.mp3" length="19887092" />
			<link>http://podcast.playbackmedia.co.uk/hammertime/201009/Phil_Whelans~STOP!_Hammer_Time_-_September_2010~1~21_Sep_10_-_1-1_Victory_Celebration_Special.mp3</link>
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			<pubDate>Tue, 21 Sep 2010 21:30:00 +0100</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>41:20</itunes:duration>
			<itunes:keywords>stoke, olympic, stadium, west ham, stratford, avram, grant, yom, kippur</itunes:keywords>
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			<title>31st Aug 10 - Does Your Agent Know You're Here? (The transfer window opened and closed)</title>
			<itunes:author>Phil Whelans</itunes:author>
			<description>Rob Shepherd joins Phil Whelans and Jim Grant to discuss Avram, Pardew, Franco and whether 7 losses in a row is on the cards. It's a not the usual light hearted romp, but a deep dissection of the limp patient that is West Ham United. The question for you listener, is do you beleive in Avram?</description>
			<itunes:summary>Rob Shepherd joins Phil Whelans and Jim Grant to discuss Avram, Pardew, Franco and whether 7 losses in a row is on the cards. It's a not the usual light hearted romp, but a deep dissection of the limp patient that is West Ham United. The question for you listener, is do you beleive in Avram?</itunes:summary>
			<enclosure type="audio/mpeg" url="http://podcast.playbackmedia.co.uk/hammertime/201008/Phil_Whelans~STOP!_Hammer_Time_-_August_2010~2~31st_Aug_10_-_Does_Your_Agent_Know_Youre_Here.mp3" length="27439489" />
			<link>http://podcast.playbackmedia.co.uk/hammertime/201008/Phil_Whelans~STOP!_Hammer_Time_-_August_2010~2~31st_Aug_10_-_Does_Your_Agent_Know_Youre_Here.mp3</link>
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			<pubDate>Tue, 31 Aug 2010 23:00:00 +0100</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>43:37</itunes:duration>
			<itunes:keywords>grant, rob shepherd, phil whelans, bolton, man utd, avram, west ham, till I die</itunes:keywords>
		</item>
<item>
			<title>23rd Aug 10 - Two Down, Only Thirty Six to Go</title>
			<itunes:author>Phil Whelans</itunes:author>
			<description>Jim Grant invites Iain Dale, the World's most influential (West Ham) blogger and host of The Whistleblowers podcast Mark Webster to wonder if this season's start is just the team getting the poor results out of the way early. After all, we only have Man Utd. and Chelsea next. Happy New Season everyone...</description>
			<itunes:summary>Jim Grant invites Iain Dale, the World's most influential (West Ham) blogger and host of The Whistleblowers podcast Mark Webster to wonder if this season's start is just the team getting the poor results out of the way early. After all, we only have Man Utd. and Chelsea next. Happy New Season everyone...</itunes:summary>
			<enclosure type="audio/mpeg" url="http://podcast.playbackmedia.co.uk/hammertime/201008/Phil_Whelans~STOP!_Hammer_Time_-_August_2010~1~23rd_Aug_10_-_2_Down_36_To_Go.mp3" length="28038095" />
			<link>http://podcast.playbackmedia.co.uk/hammertime/201008/Phil_Whelans~STOP!_Hammer_Time_-_August_2010~1~23rd_Aug_10_-_2_Down_36_To_Go.mp3</link>
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			<pubDate>Mon, 23 Aug 2010 23:00:00 +0100</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>42:05</itunes:duration>
			<itunes:keywords>grant, iain dale, mark webster, aston villa, avram, west ham, till I die</itunes:keywords>
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