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		<title>STOP! Hammer Time</title>
		<itunes:author>Phil Whelans</itunes:author>
		<itunes:summary>STOP! Hammer Time; the West Ham United Podcast for lovers of irresponsible speculation, wild theorising and potentially libellous songs about overweight former players. Subscribe now before Sheffied United try and get us taken off the air.</itunes:summary>
		<description>STOP! Hammer Time; the West Ham United Podcast for lovers of irresponsible speculation, wild theorising and potentially libellous songs about overweight former players. Subscribe now before Sheffied United try and get us taken off the air.</description>
		<itunes:subtitle>STOP! Hammer Time; the West Ham United Podcast for lovers of irresponsible speculation, wild theorising and potentially libellous songs about overweight former players. Subscribe now before Sheffied United try and get us taken off the air.</itunes:subtitle>
		<link>http://www.facebook.com/group.php?gid=7950250447</link>
		<language>en</language>
		<copyright>2009 Playback Media Ltd</copyright>
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			<title>STOP! Hammer Time</title>
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		<category>Sports &amp; Recreation</category>
		<itunes:category text="Sports &amp; Recreation" />
		<itunes:keywords>playback, epl, premier, football, west ham, zola, london, fa, phil whelans, katemodern, podcast, soccer, comedy</itunes:keywords>
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			<title>9th March 10 - X-Rated</title>
			<itunes:author>Phil Whelans</itunes:author>
			<description>Jim Grant and Phil Whelans look back at the Bolton Game, SuGo's porn-based review of the season, Jedward's aftershave crimes and Keiron Dyer's &#163;50,000 half-hour on the pitch. Plus, mixed opinions of the return of the Hammerettes, and yet more of West Ham's 'marital aids'. Keep your emails coming in!</description>
			<itunes:summary>Jim Grant and Phil Whelans look back at the Bolton Game, SuGo's porn-based review of the season, Jedward's aftershave crimes and Keiron Dyer's &#163;50,000 half-hour on the pitch. Plus, mixed opinions of the return of the Hammerettes, and yet more of West Ham's 'marital aids'. Keep your emails coming in!</itunes:summary>
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			<link>http://podcast.playbackmedia.co.uk/hammertime/201003/Phil_Whelans~STOP!_Hammer_Time_-_March_2010~2~9th_March_10_-_X-Rated.mp3</link>
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			<pubDate>Tue, 09 Mar 2010 21:00:00 +0000</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>32:30</itunes:duration>
			<itunes:keywords>playback, epl, premier, football, west ham, zola, london, fa, phil whelans, katemodern, podcast, soccer, comedy</itunes:keywords>
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			<title>2nd March 10 - Ann Summers in Hammers Store Takeover</title>
			<itunes:author>Phil Whelans</itunes:author>
			<description>Phil and the Jims (Jim Grant and Jim Reid) discuss Man U., Bolton and a bunch of accounts. We also review the finer points of past West Ham legal wranglings, and take a comical look at SuGo inspired merchandise.</description>
			<itunes:summary>Phil and the Jims (Jim Grant and Jim Reid) discuss Man U., Bolton and a bunch of accounts. We also review the finer points of past West Ham legal wranglings, and take a comical look at SuGo inspired merchandise.</itunes:summary>
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			<link>http://podcast.playbackmedia.co.uk/hammertime/201003/Phil_Whelans~STOP!_Hammer_Time_-_March_2010~1~2nd_March_10_-_Ann_Summers_in_Hammers_Store_Takeover.mp3</link>
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			<pubDate>Tue, 02 Mar 2010 21:00:00 +0000</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>36:25</itunes:duration>
			<itunes:keywords>playback, epl, premier, football, west ham, zola, london, fa, phil whelans, katemodern, podcast, soccer, comedy</itunes:keywords>
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			<title>23rd February 10 - Cheryl Cole single! Kovac and Behrami stock up on Babysham</title>
			<itunes:author>Phil Whelans</itunes:author>
			<description>Phil Whelans, Don Perretta and Benji Lanyado discuss Hull, Manchester United and our push for a Champion's League spot. We review the latest version of Julien Faubert 2.0, briefly cover intellectual footballers, talk politics in Italian football, applaud facetious cheering, and commiserate Hammers' unfulfilled potential.</description>
			<itunes:summary>Phil Whelans, Don Perretta and Benji Lanyado discuss Hull, Manchester United and our push for a Champion's League spot. We review the latest version of Julien Faubert 2.0, briefly cover intellectual footballers, talk politics in Italian football, applaud facetious cheering, and commiserate Hammers' unfulfilled potential.</itunes:summary>
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			<pubDate>Tue, 23 Feb 2010 21:00:00 +0000</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>40:18</itunes:duration>
			<itunes:keywords>playback, epl, premier, football, west ham, zola, london, fa, phil whelans, katemodern, podcast, soccer, comedy</itunes:keywords>
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			<title>16th February 10 - Behrami and Kovac sued... by Jedward</title>
			<itunes:author>Phil Whelans</itunes:author>
			<description>Phil Whelans and Jim Grant gloat over Birmingham triumph, as the Irons make their Champions League push. We talk ridiculous contracts and litigation frenzy, read stacks of your emails, and further our investigations into the worst team OF ALL TIME. Plus there's another hilarious hacked message from Radoslav Kovac.</description>
			<itunes:summary>Phil Whelans and Jim Grant gloat over Birmingham triumph, as the Irons make their Champions League push. We talk ridiculous contracts and litigation frenzy, read stacks of your emails, and further our investigations into the worst team OF ALL TIME. Plus there's another hilarious hacked message from Radoslav Kovac.</itunes:summary>
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			<link>http://podcast.playbackmedia.co.uk/hammertime/201002/Phil_Whelans~STOP!_Hammer_Time_-_February_2010~3~16th_February_10_-_Behrami_and_Kovac_sued..._by_Jedward.mp3</link>
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			<pubDate>Tue, 16 Feb 2010 21:00:00 +0000</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>38:26</itunes:duration>
			<itunes:keywords>playback, epl, premier, football, west ham, zola, london, fa, phil whelans, katemodern, podcast, soccer, comedy</itunes:keywords>
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			<title>9th February 10 - Everything 25% off say Sulliv &amp; Gol</title>
			<itunes:author>Phil Whelans</itunes:author>
			<description>This week's West Ham podcast sees Phil Whelans, Don Perretta and Gordon Thrower ask: who's quicker? Jo Brand, Mark Noble or a Benni McCarthy shot?</description>
			<itunes:summary>This week's West Ham podcast sees Phil Whelans, Don Perretta and Gordon Thrower ask: who's quicker? Jo Brand, Mark Noble or a Benni McCarthy shot?</itunes:summary>
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			<link>http://podcast.playbackmedia.co.uk/hammertime/201002/Phil_Whelans~STOP!_Hammer_Time_-_February_2010~2~9th_February_10_-_Everything_25_off_say_Sulliv_&amp;_Gol.mp3</link>
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			<pubDate>Tue, 09 Feb 2010 21:00:00 +0000</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>42:10</itunes:duration>
			<itunes:keywords>playback, epl, premier, football, west ham, zola, london, fa, phil whelans, katemodern, podcast, soccer, comedy</itunes:keywords>
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			<title>1st February 10 - Any Old Irons? Yes!</title>
			<itunes:author>Phil Whelans</itunes:author>
			<description>Hammers use transfer window to give jobs to the elderly. Phil, Jim Reid and Benji Lanyado talk discuss WHU incoming.</description>
			<itunes:summary>Hammers use transfer window to give jobs to the elderly. Phil, Jim Reid and Benji Lanyado talk discuss WHU incoming.</itunes:summary>
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			<link>http://podcast.playbackmedia.co.uk/hammertime/201002/Phil_Whelans~STOP!_Hammer_Time_-_February_2010~1~1st_February_10_-_Any_Old_Irons_Yes!.mp3</link>
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			<pubDate>Mon, 01 Feb 2010 21:00:00 +0000</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>40:44</itunes:duration>
			<itunes:keywords>playback, epl, premier, football, west ham, zola, london, fa, phil whelans, katemodern, podcast, soccer, comedy</itunes:keywords>
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<item>
			<title>26th January 10 - West Ham Olympic - Telford's Premier Ice Hockey Franchise</title>
			<itunes:author>Phil Whelans</itunes:author>
			<description>Phil, Don and Pete discuss West Ham's olympic pedigree, the worst Team of the Decade and the team's biggest shorts-fillers.</description>
			<itunes:summary>Phil, Don and Pete discuss West Ham's olympic pedigree, the worst Team of the Decade and the team's biggest shorts-fillers.</itunes:summary>
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			<link>http://podcast.playbackmedia.co.uk/hammertime/201001/Phil_Whelans~STOP!_Hammer_Time_-_January_2010~4~26th_January_10_-_West_Ham_Olympic_Telfords_Premier_Ice_Hockey_Franchise.mp3</link>
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			<pubDate>Tue, 26 Jan 2010 21:00:00 +0000</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>39:34</itunes:duration>
			<itunes:keywords>playback, epl, premier, football, west ham, zola, london, fa, phil whelans, katemodern, podcast, soccer, comedy</itunes:keywords>
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			<title>19th January 10 - 'We are not the king of Saudi Arabia'</title>
			<itunes:author>Phil Whelans</itunes:author>
			<description>Our new owners David Sullivan and David Gold sweep into Upton Park in a flurry of velvet jackets and unnecessary denials about being Middle Eastern royalty. Guest host Sam Delaney, stalwart Jim Grant and stadium mic-master Jeremy Nicholas trawl over the takeover fallout. Good times?</description>
			<itunes:summary>Our new owners David Sullivan and David Gold sweep into Upton Park in a flurry of velvet jackets and unnecessary denials about being Middle Eastern royalty. Guest host Sam Delaney, stalwart Jim Grant and stadium mic-master Jeremy Nicholas trawl over the takeover fallout. Good times?</itunes:summary>
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			<link>http://podcast.playbackmedia.co.uk/hammertime/201001/Phil_Whelans~STOP!_Hammer_Time_-_January_2010~3~19th_January_10_-_'We_are_not_the_king_of_Saudi_Arabia'.mp3</link>
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			<pubDate>Tue, 19 Jan 2010 21:00:00 +0000</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>40:35</itunes:duration>
			<itunes:keywords>playback, epl, premier, football, west ham, zola, london, fa, phil whelans, katemodern, podcast, soccer, comedy</itunes:keywords>
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			<title>12th January 10 - Tomas Repka: Just Like Watching a Brazil Nut</title>
			<itunes:author>Phil Whelans</itunes:author>
			<description>Phil, Jim and Jack discuss the team of the decade and the snow.</description>
			<itunes:summary>Phil, Jim and Jack discuss the team of the decade and the snow.</itunes:summary>
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			<link>http://podcast.playbackmedia.co.uk/hammertime/201001/Phil_Whelans~STOP!_Hammer_Time_-_January_2010~2~12th_January_10_-_Tomas_Repka__Just_Like_Watching_a_Brazil_Nut.mp3</link>
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			<pubDate>Tue, 12 Jan 2010 21:00:00 +0000</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>44:35</itunes:duration>
			<itunes:keywords>playback, epl, premier, football, west ham, zola, london, fa, phil whelans, katemodern, podcast, soccer, comedy</itunes:keywords>
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			<title>5th January 10 - West Ham: So good I bought the Championship Play-Off Final</title>
			<itunes:author>Phil Whelans</itunes:author>
			<description>Phil makes the pun "Sydney Greenstreet" as an Aussie Hammer comes to visit.</description>
			<itunes:summary>Phil makes the pun "Sydney Greenstreet" as an Aussie Hammer comes to visit.</itunes:summary>
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			<link>http://podcast.playbackmedia.co.uk/hammertime/201001/Phil_Whelans~STOP!_Hammer_Time_-_January_2010~1~5th_January_10_-_West_Ham__So_good_I_bought_the_Championship_Play-Off_Final.mp3</link>
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			<pubDate>Tue, 05 Jan 2010 21:00:00 +0000</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>42:30</itunes:duration>
			<itunes:keywords>playback, epl, premier, football, west ham, zola, london, fa, phil whelans, katemodern, podcast, soccer, comedy</itunes:keywords>
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			<title>22nd December - Czech It Out - Christmas with Radoslav Kovac</title>
			<itunes:author>Phil Whelans</itunes:author>
			<description>Chelsea match celebrated with Phil, Jim, Pete and Don.</description>
			<itunes:summary>Chelsea match celebrated with Phil, Jim, Pete and Don.</itunes:summary>
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			<link>http://podcast.playbackmedia.co.uk/hammertime/200912/Phil_Whelans~STOP!_Hammer_Time_-_December_2009~4~22nd_December_-_Czech_It_Out_-_Christmas_with_Radoslav_Kovac.mp3</link>
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			<pubDate>Tue, 22 Dec 2009 21:00:00 +0000</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>37:28</itunes:duration>
			<itunes:keywords>playback, epl, premier, football, west ham, zola, london, fa, phil whelans, katemodern, podcast, soccer, comedy</itunes:keywords>
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			<title>15th December - Bolton Wonderers</title>
			<itunes:author>Phil Whelans</itunes:author>
			<description>AKABUSI joins Phil, Jim and Benji in wondering what's happening up at the Reebok while they do a silly podcast.</description>
			<itunes:summary>AKABUSI joins Phil, Jim and Benji in wondering what's happening up at the Reebok while they do a silly podcast.</itunes:summary>
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			<link>http://podcast.playbackmedia.co.uk/hammertime/200912/Phil_Whelans~STOP!_Hammer_Time_-_December_2009~3~15th_December_-_Bolton_Wonderers.mp3</link>
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			<pubDate>Tue, 15 Dec 2009 21:00:00 +0000</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>42:24</itunes:duration>
			<itunes:keywords>playback, epl, premier, football, west ham, zola, london, fa, phil whelans, katemodern, podcast, soccer, comedy</itunes:keywords>
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			<title>9th December - OMG! Hammer Time Spesh Sponsored by Heat!</title>
			<itunes:author>Phil Whelans</itunes:author>
			<description>Latest on the Gold takeover and exclusive on the Katy Perry interview - plus Peter Butler explained.</description>
			<itunes:summary>Latest on the Gold takeover and exclusive on the Katy Perry interview - plus Peter Butler explained.</itunes:summary>
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			<link>http://podcast.playbackmedia.co.uk/hammertime/200912/Phil_Whelans~STOP!_Hammer_Time_-_December_2009~2~9th_December_-_OMG!_Hammer_Time_Spesh_Sponsored_by_Heat!.mp3</link>
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			<pubDate>Wed, 09 Dec 2009 21:00:00 +0000</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>37:20</itunes:duration>
			<itunes:keywords>playback, epl, premier, football, west ham, zola, london, fa, phil whelans, katemodern, podcast, soccer, comedy</itunes:keywords>
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			<title>3rd December - The Frank McAvennie Special</title>
			<itunes:author>Phil Whelans</itunes:author>
			<description>Phil Whelans, Jim Grant and Sam Delaney totally ignore current events as they bathe in the glorious light that emits from West Ham legend Frank McAvennie. You'll learn more in the next 35 minutes than you ever learned in school (about West Ham). Thanks to AccessSportInt.com for making it happen!</description>
			<itunes:summary>Phil Whelans, Jim Grant and Sam Delaney totally ignore current events as they bathe in the glorious light that emits from West Ham legend Frank McAvennie. You'll learn more in the next 35 minutes than you ever learned in school (about West Ham). Thanks to AccessSportInt.com for making it happen!</itunes:summary>
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			<link>http://podcast.playbackmedia.co.uk/hammertime/200912/Phil_Whelans~STOP!_Hammer_Time_-_December_2009~1~3rd_December_-_The_Frank_McAvennie_Special.mp3</link>
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			<pubDate>Thu, 03 Dec 2009 21:00:00 +0000</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>36:10</itunes:duration>
			<itunes:keywords>playback, epl, premier, football, west ham, zola, london, fa, phil whelans, katemodern, podcast, soccer, comedy</itunes:keywords>
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			<title>24th November - Drawers, Drawers, Drawers</title>
			<itunes:author>Phil Whelans</itunes:author>
			<description>Phil, Sam and Gordon discuss Katy Perry's WHU attire. With Sam Delaney and Gordon Thrower.</description>
			<itunes:summary>Phil, Sam and Gordon discuss Katy Perry's WHU attire. With Sam Delaney and Gordon Thrower.</itunes:summary>
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			<link>http://podcast.playbackmedia.co.uk/hammertime/200911/Phil_Whelans~STOP!_Hammer_Time_-_November_2009~4~24th_November_-_Drawers,_Drawers,_Drawers.mp3</link>
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			<pubDate>Tue, 24 Nov 2009 21:00:00 +0000</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>35:33</itunes:duration>
			<itunes:keywords>playback, epl, premier, football, west ham, zola, london, fa, phil whelans, katemodern, podcast, soccer, comedy</itunes:keywords>
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			<title>17th November - Arise, Sir Tony!</title>
			<itunes:author>Phil Whelans</itunes:author>
			<description>West Ham fan, The Queen casts an eye over our man Carr. Phil and Jim are joined by Aussie Jack and club Chaplain Elwin Cockett.</description>
			<itunes:summary>West Ham fan, The Queen casts an eye over our man Carr. Phil and Jim are joined by Aussie Jack and club Chaplain Elwin Cockett.</itunes:summary>
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			<link>http://podcast.playbackmedia.co.uk/hammertime/200911/Phil_Whelans~STOP!_Hammer_Time_-_November_2009~3~17th_November_-_Arise,_Sir_Tony!.mp3</link>
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			<pubDate>Tue, 17 Nov 2009 21:00:00 +0000</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>39:06</itunes:duration>
			<itunes:keywords>playback, epl, premier, football, west ham, zola, london, fa, phil whelans, katemodern, podcast, soccer, comedy</itunes:keywords>
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		<item>
			<title>10th November - European charge falters against lucky Everton</title>
			<itunes:author>Phil Whelans</itunes:author>
			<description>Join Phil, Jim and 66th most influential Briton, Iain Dale.</description>
			<itunes:summary>Join Phil, Jim and 66th most influential Briton, Iain Dale.</itunes:summary>
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			<link>http://podcast.playbackmedia.co.uk/hammertime/200911/Phil_Whelans~STOP!_Hammer_Time_-_November_2009~2~10th_November_-_European_charge_falters_against_lucky_Everton.mp3</link>
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			<pubDate>Tue, 10 Nov 2009 21:00:00 +0000</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>44:14</itunes:duration>
			<itunes:keywords>playback, epl, premier, football, west ham, zola, london, fa, phil whelans, katemodern, podcast, soccer, comedy</itunes:keywords>
		</item>
		<item>
			<title>5th November - Heroes and Villains</title>
			<itunes:author>Phil Whelans</itunes:author>
			<description>The return of the ginger Pele...and Reo-Coker.</description>
			<itunes:summary>The return of the ginger Pele...and Reo-Coker.</itunes:summary>
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			<link>http://podcast.playbackmedia.co.uk/hammertime/200911/Phil_Whelans~STOP!_Hammer_Time_-_November_2009~1~5th_November_-_Heroes_and_Villains.mp3</link>
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			<pubDate>Thu, 05 Nov 2009 21:00:00 +0100</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>49:09</itunes:duration>
			<itunes:keywords>playback, epl, premier, football, west ham, zola, london, fa, phil whelans, katemodern, podcast, soccer, comedy</itunes:keywords>
		</item>	
	<item>
			<title>27th October - AKABUSI!</title>
			<itunes:author>Phil Whelans</itunes:author>
			<description>Kriss Akabusi pitches a pleasure tent at Chez Hammertime.</description>
			<itunes:summary>Kriss Akabusi pitches a pleasure tent at Chez Hammertime</itunes:summary>
			<enclosure type="audio/mpeg" url="http://podcast.playbackmedia.co.uk/hammertime/200910/Phil_Whelans~STOP!_Hammer_Time_-_October_2009~3~27th_October_-_AKABUSI.mp3" length="25122417" />
			<link>http://podcast.playbackmedia.co.uk/hammertime/200910/Phil_Whelans~STOP!_Hammer_Time_-_October_2009~3~27th_October_-_AKABUSI.mp3</link>
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			<pubDate>Tue, 27 Oct 2009 21:00:00 +0100</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>52:19</itunes:duration>
			<itunes:keywords>playback, epl, premier, football, west ham, zola, london, fa, phil whelans, katemodern, podcast, soccer, comedy</itunes:keywords>
		</item>	
<item>
			<title>21st October - Goals Goals Goals</title>
			<itunes:author>Phil Whelans</itunes:author>
			<description>Nick Frost joins Phil and Jim to discuss the Keatesian paradox, Burberry home shirts and a distinct lack of goals.</description>
			<itunes:summary>Nick Frost joins Phil and Jim to discuss the Keatesian paradox, Burberry home shirts and a distinct lack of goals.</itunes:summary>
			<enclosure type="audio/mpeg" url="http://podcast.playbackmedia.co.uk/hammertime/200910/Phil_Whelans~STOP!_Hammer_Time_-_October_2009~2~21st_October_-_Goals_Goals_Goals.mp3" length="18798335" />
			<link>http://podcast.playbackmedia.co.uk/hammertime/200910/Phil_Whelans~STOP!_Hammer_Time_-_October_2009~2~21st_October_-_Goals_Goals_Goals.mp3</link>
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			<pubDate>Wed, 21 Oct 2009 21:00:00 +0100</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>43:01</itunes:duration>
			<itunes:keywords>playback, epl, premier, football, west ham, zola, london, fa, phil whelans, katemodern, podcast, soccer, comedy</itunes:keywords>
		</item>			
<item>
			<title>6th October - Something Not In The Air Tonight</title>
			<itunes:author>Phil Whelans</itunes:author>
			<description>Great Sporting plane crashes remembered tastefully by Phil, Jeremy Nicholas and Don Perretta.</description>
			<itunes:summary>Great Sporting plane crashes remembered tastefully by Phil, Jeremy Nicholas and Don Perretta.</itunes:summary>
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			<link>http://podcast.playbackmedia.co.uk/hammertime/200910/Phil_Whelans~STOP!_Hammer_Time_-_October_2009~1~6th_October_-_Something_Not_In_The_Air_Tonight.mp3</link>
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			<pubDate>Tue, 06 Oct 2009 21:00:00 +0100</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>43:40</itunes:duration>
			<itunes:keywords>playback, epl, premier, football, west ham, zola, london, fa, phil whelans, katemodern, podcast, soccer, comedy</itunes:keywords>
		</item>		
		<item>
			<title>29th September - Panic in the streets of... well, Manchester, Bolton, Wigan...</title>
			<itunes:author>Phil Whelans</itunes:author>
			<description>New Heat Magazine editor Sam Delaney joins Pete and Phil to stay calm for 40 mins of salacious football gossip.</description>
			<itunes:summary>New Heat Magazine editor Sam Delaney joins Pete and Phil to stay calm for 40 mins of salacious football gossip.</itunes:summary>
			<enclosure type="audio/mpeg" url="http://podcast.playbackmedia.co.uk/hammertime/200909/Phil_Whelans~STOP!_Hammer_Time_-_September_2009~5~29th_September_-_Panic_in_the_streets_of..._well,_Manchester,_Bolton,_Wigan....mp3" length="21282690" />
			<link>http://podcast.playbackmedia.co.uk/hammertime/200909/Phil_Whelans~STOP!_Hammer_Time_-_September_2009~5~29th_September_-_Panic_in_the_streets_of..._well,_Manchester,_Bolton,_Wigan....mp3</link>
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			<pubDate>Tue, 29 Sep 2009 22:00:00 +0100</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>44:20</itunes:duration>
			<itunes:keywords>playback, epl, premier, football, west ham, zola, london, fa, phil whelans, katemodern, podcast, soccer, comedy</itunes:keywords>
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		<item>
			<title>22nd September - Mule Never Walk Alone</title>
			<itunes:author>Phil Whelans</itunes:author>
			<description>Effective drug smuggling methods discussed with the BBC's Robbo.</description>
			<itunes:summary>Effective drug smuggling methods discussed with the BBC's Robbo.</itunes:summary>
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			<link>http://podcast.playbackmedia.co.uk/hammertime/200909/Phil_Whelans~STOP!_Hammer_Time_-_September_2009~4~22nd_September_-_Mule_Never_Walk_Alone.mp3</link>
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			<pubDate>Tue, 22 Sep 2009 23:00:00 +0100</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>37:18</itunes:duration>
			<itunes:keywords>playback, epl, premier, football, west ham, zola, london, fa, phil whelans, katemodern, podcast, soccer, comedy</itunes:keywords>
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		<item>
			<title>15th September - Knees Up, Mother Brown; the healthy alternative to 2 Girls and a Cup</title>
			<itunes:author>Phil Whelans</itunes:author>
			<description>Gordon Thrower from KUMB joins Phil and Jim to ask, "does Keiron Dyer exist?"</description>
			<itunes:summary>Gordon Thrower from KUMB joins Phil and Jim to ask, "does Keiron Dyer exist?"</itunes:summary>
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			<link>http://podcast.playbackmedia.co.uk/hammertime/200909/Phil_Whelans~STOP!_Hammer_Time_-_September_2009~3~15th_September_-_Knees_Up,_Mother_Brown;_the_healthy_alternative_to_2_Girls_and_a_Cup.mp3</link>
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			<pubDate>Tue, 15 Sep 2009 20:00:00 +0100</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>41:20</itunes:duration>
			<itunes:keywords>playback, epl, premier, football, west ham, zola, london, fa, phil whelans, katemodern, podcast, soccer, comedy</itunes:keywords>
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		<item>
			<title>8th September - "Go Bears" shout confused Hammers fans</title>
			<itunes:author>Phil Whelans</itunes:author>
			<description>NFL presenter Nat Coombes discusses "soccer" as Phil, Jim and Don eat cake and stare blankly. CAKE!!!</description>
			<itunes:summary>NFL presenter Nat Coombes discusses "soccer" as Phil, Jim and Don eat cake and stare blankly. CAKE!!!</itunes:summary>
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			<link>http://podcast.playbackmedia.co.uk/hammertime/200909/Phil_Whelans~STOP!_Hammer_Time_-_September_2009~2~8th_September_-__Go_Bears__shout_confused_Hammers_fans.mp3</link>
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			<pubDate>Tue, 08 Sep 2009 20:00:00 +0100</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>56:32</itunes:duration>
			<itunes:keywords>playback, epl, premier, football, west ham, zola, london, fa, phil whelans, katemodern, podcast, soccer, comedy</itunes:keywords>
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		<item>
			<title>1st September - The Savio years. A retrospective</title>
			<itunes:author>Phil Whelans</itunes:author>
			<description>
Upton Park Stadium Announcer and Millwall match survivor Jeremy Nicholas joins Hammer Time before transfer window deadline.</description>
			<itunes:summary>
Upton Park Stadium Announcer and Millwall match survivor Jeremy Nicholas joins Hammer Time before transfer window deadline.</itunes:summary>
			<enclosure type="audio/mpeg" url="http://podcast.playbackmedia.co.uk/hammertime/200909/Phil_Whelans~STOP!_Hammer_Time_-_September_2009~1~1st_September_-_The_Savio_years._A_retrospective.mp3" length="26138749" />
			<link>http://podcast.playbackmedia.co.uk/hammertime/200909/Phil_Whelans~STOP!_Hammer_Time_-_September_2009~1~1st_September_-_The_Savio_years._A_retrospective.mp3</link>
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			<pubDate>Tue, 01 Sep 2009 23:00:00 +0100</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>54:27</itunes:duration>
			<itunes:keywords>playback, epl, premier, football, west ham, zola, london, fa, phil whelans, katemodern, podcast, soccer, comedy</itunes:keywords>
		</item>
		<item>
			<title>26th August - Apocalypse Now: Fat people dance on pitch... "The horror... the horror"</title>
			<itunes:author>Phil Whelans</itunes:author>
			<description>Phil, Jim and Nick Hildred rake over the embers of last night's riot.</description>
			<itunes:summary>Phil, Jim and Nick Hildred rake over the embers of last night's riot.</itunes:summary>
			<enclosure type="audio/mpeg" url="http://podcast.playbackmedia.co.uk/hammertime/200908/Phil_Whelans~STOP!_Hammer_Time_-_August_2009~2~26th_August_-_Apocalypse_Now__Fat_people_dance_on_pitch...__The_horror..._the_horror_.mp3" length="19978658" />
			<link>http://podcast.playbackmedia.co.uk/hammertime/200908/Phil_Whelans~STOP!_Hammer_Time_-_August_2009~2~26th_August_-_Apocalypse_Now__Fat_people_dance_on_pitch...__The_horror..._the_horror_.mp3</link>
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			<pubDate>Wed, 26 Aug 2009 21:00:00 +0100</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>41:37</itunes:duration>
			<itunes:keywords>playback, epl, premier, football, west ham, zola, london, fa, phil whelans, katemodern, podcast, soccer, comedy</itunes:keywords>
		</item>			
		<item>
			<title>18th August - We are those Basterds in Claret and...er well, just Claret</title>
			<itunes:author>Phil Whelans</itunes:author>
			<description>Jim and Phil discuss bad WHU kit... and gaze into their crystal balls.</description>
			<itunes:summary>Jim and Phil discuss bad WHU kit... and gaze into their crystal balls.</itunes:summary>
			<enclosure type="audio/mpeg" url="http://podcast.playbackmedia.co.uk/hammertime/200908/Phil_Whelans~STOP!_Hammer_Time_-_August_2009~1~18th_August_-_We_are_those_Basterds_in_Claret_and...er_well,_just_Claret.mp3" length="17962841" />
			<link>http://podcast.playbackmedia.co.uk/hammertime/200908/Phil_Whelans~STOP!_Hammer_Time_-_August_2009~1~18th_August_-_We_are_those_Basterds_in_Claret_and...er_well,_just_Claret.mp3</link>
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			<pubDate>Tue, 18 Aug 2009 21:00:00 +0100</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>37:25</itunes:duration>
			<itunes:keywords>playback, epl, premier, football, west ham, zola, london, fa, phil whelans, katemodern, podcast, soccer, comedy</itunes:keywords>
		</item>
		<item>
			<title>28th May - Kieron Dyer - Most Magnetic Performance</title>
			<itunes:author>Phil Whelans</itunes:author>
			<description>Phil Whelans and Jim Grant reflect on the season and perform their own unique Hammers awards ceremony. Lighten up, Trevor...</description>
			<itunes:summary>Phil Whelans and Jim Grant reflect on the season and perform their own unique Hammers awards ceremony. Lighten up, Trevor...</itunes:summary>
			<enclosure type="audio/mpeg" url="http://podcast.playbackmedia.co.uk/hammertime/200905/Phil_Whelans~STOP!_Hammer_Time_-_May_2009~2~28th_May_-_Kieron_Dyer_-_Most_Magnetic_Performance.mp3" length="20738716" />
			<link>http://podcast.playbackmedia.co.uk/hammertime/200905/Phil_Whelans~STOP!_Hammer_Time_-_May_2009~2~28th_May_-_Kieron_Dyer_-_Most_Magnetic_Performance.mp3</link>
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			<pubDate>Thu, 28 May 2009 21:00:00 +0100</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>43:12</itunes:duration>
			<itunes:keywords>football, playback media, london, hammertime, hammer, time, west, ham, premiership, zola, curbishley, fa, soccer, premier league</itunes:keywords>
		</item>
		<item>
			<title>13th May - Phill Jupitus - Hammer of the Year?</title>
			<itunes:author>Phil Whelans</itunes:author>
			<description>Phill Jupitus joins Phil Whelans and Jim Grant in the studio for a marathon episode.</description>
			<itunes:summary>Phill Jupitus joins Phil Whelans and Jim Grant in the studio for a marathon episode.</itunes:summary>
			<enclosure type="audio/mpeg" url="http://podcast.playbackmedia.co.uk/hammertime/200905/Phil_Whelans~STOP!_Hammer_Time_-_May_2009~1~13th_May_-_Phill_Jupitus_-_Hammer_of_the_Year_.mp3" length="24773067" />
			<link>http://podcast.playbackmedia.co.uk/hammertime/200905/Phil_Whelans~STOP!_Hammer_Time_-_May_2009~1~13th_May_-_Phill_Jupitus_-_Hammer_of_the_Year_.mp3</link>
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			<pubDate>Wed, 13 May 2009 21:00:00 +0100</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>51:36</itunes:duration>
			<itunes:keywords>football, playback media, london, hammertime, hammer, time, west, ham, premiership, zola, curbishley, fa, soccer, premier league</itunes:keywords>
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			<title>19th February - Tempting Fate - Hammers on best run ever say Phil and Jim as they step on black cat</title>
			<itunes:author>Phil Whelans</itunes:author>
			<description>Phil and Jim return from their hibernation to talk (quite literally) balls, superstitions, and 'The Project'.</description>
			<itunes:summary>Phil and Jim return from their hibernation to talk (quite literally) balls, superstitions, and 'The Project'.</itunes:summary>
			<enclosure type="audio/mpeg" url="http://podcast.playbackmedia.co.uk/hammertime/200902/Phil_Whelans~STOP!_Hammer_Time_-_February_2009~1~19th_February_-_Tempting_Fate_-_Hammers_on_best_run_ever_say_Phil_and_Jim_as_they_step_on_black_cat.mp3" length="18458749" />
			<link>http://podcast.playbackmedia.co.uk/hammertime/200902/Phil_Whelans~STOP!_Hammer_Time_-_February_2009~1~19th_February_-_Tempting_Fate_-_Hammers_on_best_run_ever_say_Phil_and_Jim_as_they_step_on_black_cat.mp3</link>
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			<pubDate>Thu, 19 Feb 2009 22:00:00 +0000</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>38:27</itunes:duration>
			<itunes:keywords>football, playback media, london, hammertime, hammer, time, west, ham, premiership, zola, curbishley, fa, soccer, premier league</itunes:keywords>
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			<title>15th December - You don't know Jack. But we do</title>
			<itunes:author>Phil Whelans</itunes:author>
			<description>Phil, Pete, Jim and Don like Collison and don't care who knows it.</description>
			<itunes:summary>Phil, Pete, Jim and Don like Collison and don't care who knows it.</itunes:summary>
			<enclosure type="audio/mpeg" url="http://podcast.playbackmedia.co.uk/hammertime/200812/Phil_Whelans~STOP!_Hammer_Time_-_December_2008~1~15th_December_-_You_don't_know_Jack._But_we_do.mp3" length="18674834" />
			<link>http://podcast.playbackmedia.co.uk/hammertime/200812/Phil_Whelans~STOP!_Hammer_Time_-_December_2008~1~15th_December_-_You_don't_know_Jack._But_we_do.mp3</link>
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			<pubDate>Mon, 15 Dec 2008 21:00:00 +0000</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>38:54</itunes:duration>
			<itunes:keywords>football, playback media, london, hammertime, hammer, time, west, ham, premiership, zola, curbishley, fa, soccer, premier league</itunes:keywords>
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			<title>6th November - Bubbles and Herbie: Family Fortune's Always Hiding (in a huge felt costume)</title>
			<itunes:author>Phil Whelans</itunes:author>
			<description>Phil and Jim are joined by Jeremy Nicholas.</description>
			<itunes:summary>Phil and Jim are joined by Jeremy Nicholas.</itunes:summary>
			<enclosure type="audio/mpeg" url="http://podcast.playbackmedia.co.uk/hammertime/200811/Phil_Whelans~STOP!_Hammer_Time_-_October_2008~1~6th_November_-_Bubbles_and_Herbie__Family_Fortune's_Always_Hiding_(in_a_huge_felt_costume).mp3" length="22666762" />
			<link>http://podcast.playbackmedia.co.uk/hammertime/200811/Phil_Whelans~STOP!_Hammer_Time_-_October_2008~1~6th_November_-_Bubbles_and_Herbie__Family_Fortune's_Always_Hiding_(in_a_huge_felt_costume).mp3</link>
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			<pubDate>Thu, 06 Nov 2008 23:00:00 +0000</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>47:13</itunes:duration>
			<itunes:keywords>football, playback media, london, hammertime, hammer, time, west, ham, premiership, zola, curbishley, fa, soccer, premier league</itunes:keywords>
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		<item>
			<title>28th October - Spurs swoop for new ex-manager</title>
			<itunes:author>Phil Whelans</itunes:author>
			<description>Phil and Sam are a little bit gay for Ilunga. Sponsored by Mark Thomas.</description>
			<itunes:summary>Phil and Sam are a little bit gay for Ilunga. Sponsored by Mark Thomas.</itunes:summary>
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			<link>http://podcast.playbackmedia.co.uk/hammertime/200810/Phil_Whelans~STOP!_Hammer_Time_-_October_2008~2~28th_October_-_Spurs_swoop_for_new_ex-manager.mp3</link>
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			<pubDate>Tue, 28 Oct 2008 23:00:00 +0000</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>42:51</itunes:duration>
			<itunes:keywords>football, playback media, london, hammertime, hammer, time, west, ham, premiership, zola, curbishley, fa, soccer, premier league</itunes:keywords>
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			<title>7th October - West Ham: Liars, yes - cheats, never!</title>
			<itunes:author>Phil Whelans</itunes:author>
			<description>The secrets of 11-a-side football, Phil's goalkeeping masterclass, Spurs, and the intricacies of the legal system - it could only be Stop! Hammer Time. With Don Perretta and Sam Delaney.</description>
			<itunes:summary>The secrets of 11-a-side football, Phil's goalkeeping masterclass, Spurs, and the intricacies of the legal system - it could only be Stop! Hammer Time. With Don Perretta and Sam Delaney.</itunes:summary>
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			<link>http://podcast.playbackmedia.co.uk/hammertime/200810/Phil_Whelans~STOP!_Hammer_Time_-_October_2008~1~7th_October_-_West_Ham__Liars,_yes_-_cheats,_never!.mp3</link>
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			<pubDate>Tue, 07 Oct 2008 23:00:00 +0100</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>47:12</itunes:duration>
			<itunes:keywords>football, playback media, london, hammertime, hammer, time, west, ham, premiership, curbishley, zola, fa, soccer, premier league</itunes:keywords>
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			<title>24th September - Nutmegged - Hallucinagenic foodstuffs discussed</title>
			<itunes:author>Phil Whelans</itunes:author>
			<description>Oh, and Sheffield United are the most pathetic bunch of litigeous scum on the face of the earth. With Jim Grant and Nick Hildred.</description>
			<itunes:summary>Oh, and Sheffield United are the most pathetic bunch of litigeous scum on the face of the earth. With Jim Grant and Nick Hildred.</itunes:summary>
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			<link>http://podcast.playbackmedia.co.uk/hammertime/200809/Phil_Whelans~STOP!_Hammer_Time_-_September_2008~3~24th_September_-_Nutmegged_-_Hallucinagenic_foodstuffs_discussed.mp3</link>
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			<pubDate>Wed, 24 Sep 2008 23:00:00 +0100</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>41:40</itunes:duration>
			<itunes:keywords>football, playback media, london, hammertime, hammer, time, west, ham, premiership, curbishley, zola, fa, soccer, premier league</itunes:keywords>
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			<title>17th September - The West (Ham) Wing - Federal Reserve steps in</title>
			<itunes:author>Phil Whelans</itunes:author>
			<description>Are West Ham the new Teletubbies? With Jim Grant and Don Perretta.</description>
			<itunes:summary>Are West Ham the new Teletubbies? With Jim Grant and Don Perretta.</itunes:summary>
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			<link>http://podcast.playbackmedia.co.uk/hammertime/200809/Phil_Whelans~STOP!_Hammer_Time_-_September_2008~2~17th_September_-_The_West_(Ham)_Wing_-_Federal_Reserve_steps_in.mp3</link>
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			<pubDate>Wed, 17 Sep 2008 23:00:00 +0100</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>38:30</itunes:duration>
			<itunes:keywords>football, playback media, london, hammertime, hammer, time, west, ham, premiership, curbishley, zola, fa, soccer, premier league</itunes:keywords>
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			<title>3rd September - Gone, but forgotten; taxi for Alan Curbishley</title>
			<itunes:author>Phil Whelans</itunes:author>
			<description>Phil and the gang get together for an emergency podcast to discuss and reflect upon the day's breaking news. With Don Perretta and Greg Stroud.</description>
			<itunes:summary>Phil and the gang get together for an emergency podcast to discuss and reflect upon the day's breaking news. With Don Perretta and Greg Stroud.</itunes:summary>
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			<link>http://podcast.playbackmedia.co.uk/hammertime/200809/Phil_Whelans~STOP!_Hammer_Time_-_September_2008~1~3rd_September_-_Gone,_but_forgotten;_taxi_for_Alan_Curbishley.mp3</link>
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			<pubDate>Wed, 03 Sep 2008 23:00:00 +0100</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>41:56</itunes:duration>
			<itunes:keywords>football, playback media, london, hammertime, hammer, time, west, ham, premiership, curbishley, zola, fa, soccer, premier league</itunes:keywords>
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		<item>
			<title>29th August - Bubbles - West Ham's Want-away Anthem</title>
			<itunes:author>Phil Whelans</itunes:author>
			<description>Phil Whelans is joined by Jim Grant and Don Perretta to discuss West Ham's most famous supporter, ways to improve the team's morale, and deliver some ITK anthem transfer news.</description>
			<itunes:summary>Phil Whelans is joined by Jim Grant and Don Perretta to discuss West Ham's most famous supporter, ways to improve the team's morale, and deliver some ITK anthem transfer news.</itunes:summary>
			<enclosure type="audio/mpeg" url="http://podcast.playbackmedia.co.uk/hammertime/200808/Phil_Whelans~STOP!_Hammer_Time_-_August_2008~3~29th_August_-_Bubbles_-_West_Ham's_Want-away_Anthem.mp3" length="18562821" />
			<link>http://podcast.playbackmedia.co.uk/hammertime/200808/Phil_Whelans~STOP!_Hammer_Time_-_August_2008~3~29th_August_-_Bubbles_-_West_Ham's_Want-away_Anthem.mp3</link>
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			<pubDate>Fri, 29 Aug 2008 21:00:00 +0100</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>38:40</itunes:duration>
			<itunes:keywords>football, playback media, london, hammertime, hammer, time, west, ham, premiership, curbishley, fa, soccer, premier league</itunes:keywords>
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			<title>21st August - Tight Calves - The Return</title>
			<itunes:author>Phil Whelans</itunes:author>
			<description>Sam Delaney is standing in for Phil again, along with regulars Don Perretta and Jim Grant. With ITK nuggets, how to buy West Ham United, the low-down on Rob Green, and how not to behave as an away fan.</description>
			<itunes:summary>Sam Delaney is standing in for Phil again, along with regulars Don Perretta and Jim Grant. With ITK nuggets, how to buy West Ham United, the low-down on Rob Green, and how not to behave as an away fan.</itunes:summary>
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			<link>http://podcast.playbackmedia.co.uk/hammertime/200808/Phil_Whelans~STOP!_Hammer_Time_-_August_2008~2~21st_August_-_Tight_Calves_-_The_Return.mp3</link>
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			<pubDate>Thu, 21 Aug 2008 23:00:00 +0100</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>35:22</itunes:duration>
			<itunes:keywords>football, playback media, london, hammertime, hammer, time, west, ham, premiership, curbishley, fa, soccer, premier league</itunes:keywords>
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			<title>14th August - Freddie, Steady, D'oh!</title>
			<itunes:author>Phil Whelans</itunes:author>
			<description>With Phil away, Sam and Jim talk Ljundberg, Behrami, Nani, Ashton and Anton. Plus: has Nigel; Quashie moved in with Osama Bin Laden and at least three reasons to be cheerful about the new season.</description>
			<itunes:summary>With Phil away, Sam and Jim talk Ljundberg, Behrami, Nani, Ashton and Anton. Plus: has Nigel; Quashie moved in with Osama Bin Laden and at least three reasons to be cheerful about the new season.</itunes:summary>
			<enclosure type="audio/mpeg" url="http://podcast.playbackmedia.co.uk/hammertime/200808/Phil_Whelans~STOP!_Hammer_Time_-_August_2008~1~14th_August_-_Freddie,_Steady,_D'oh!.mp3" length="21455307" />
			<link>http://podcast.playbackmedia.co.uk/hammertime/200808/Phil_Whelans~STOP!_Hammer_Time_-_August_2008~1~14th_August_-_Freddie,_Steady,_D'oh!.mp3</link>
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			<pubDate>Thu, 14 Aug 2008 23:00:00 +0100</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>44:41</itunes:duration>
			<itunes:keywords>football, playback media, london, hammertime, hammer, time, west, ham, premiership, curbishley, fa, soccer, premier league</itunes:keywords>
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			<title>15th May - End of Term Show - Mufty Day</title>
			<itunes:author>Phil Whelans</itunes:author>
			<description>Phil Whelans and Sam Delaney round off the end of the season in classic form. Featuring 'Pace' (the secret plan), pizza vs vegetables, and Jeremy Kyle.</description>
			<itunes:summary>Phil Whelans and Sam Delaney round off the end of the season in classic form. Featuring 'Pace' (the secret plan), pizza vs vegetables, and Jeremy Kyle.</itunes:summary>
			<enclosure type="audio/mpeg" url="http://podcast.playbackmedia.co.uk/hammertime/May_08/Phil_Whelans~STOP!_Hammer_Time_-_May_2008~2~15th_May_-_End_of_Term_Show_-_Mufty_Day.mp3" length="22619115" />
			<link>http://podcast.playbackmedia.co.uk/hammertime/May_08/Phil_Whelans~STOP!_Hammer_Time_-_May_2008~2~15th_May_-_End_of_Term_Show_-_Mufty_Day.mp3</link>
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			<pubDate>Thu, 15 May 2008 23:30:00 +0100</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>47:07</itunes:duration>
			<itunes:keywords>football, playback media, london, hammertime, hammer, time, west, ham, premiership, curbishley, fa, soccer, premier league</itunes:keywords>
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			<title>8th May - Stop! Hammer Time</title>
			<itunes:author>Phil Whelans</itunes:author>
			<description>Phil and Don welcome special guest, journalist and author Pete May. Cue discussions about West Ham's all time Bad Boys list, headlice, Rory Delap's towel boy and Bobby Moore's prodigious liver.</description>
			<itunes:summary>Phil and Don welcome special guest, journalist and author Pete May. Cue discussions about West Ham's all time Bad Boys list, headlice, Rory Delap's towel boy and Bobby Moore's prodigious liver.</itunes:summary>
			<enclosure type="audio/mpeg" url="http://podcast.playbackmedia.co.uk/hammertime/200905/Phil_Whelans~STOP!_Hammer_Time_-_May_2008~0~8th_May_-_Stop!_Hammer_Time.mp3" length="19104233" />
			<link>http://podcast.playbackmedia.co.uk/hammertime/200905/Phil_Whelans~STOP!_Hammer_Time_-_May_2008~0~8th_May_-_Stop!_Hammer_Time.mp3</link>
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			<pubDate>Fri, 8 May 2009 21:00:00 +0100</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>39:46</itunes:duration>
			<itunes:keywords>football, playback media, london, hammertime, hammer, time, west, ham, premiership, zola, curbishley, fa, soccer, premier league</itunes:keywords>
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			<title>1st May - Hammer Time Diabetes Special</title>
			<itunes:author>Phil Whelans</itunes:author>
			<description>Hammers players mentally spend their 10th place bonus on Viagra. With Iain Dale and Don Perretta.</description>
			<itunes:summary>Hammers players mentally spend their 10th place bonus on Viagra. With Iain Dale and Don Perretta.</itunes:summary>
			<enclosure type="audio/mpeg" url="http://podcast.playbackmedia.co.uk/hammertime/May_08/Phil_Whelans~STOP!_Hammer_Time_-_May_2008~1~1st_May_-_Hammer_Time_Diabetes_Special.mp3" length="17016163" />
			<link>http://podcast.playbackmedia.co.uk/hammertime/May_08/Phil_Whelans~STOP!_Hammer_Time_-_May_2008~1~1st_May_-_Hammer_Time_Diabetes_Special.mp3</link>
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			<pubDate>Thu, 01 May 2008 22:00:00 +0100</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>35:26</itunes:duration>
			<itunes:keywords>football, playback media, london, hammertime, hammer, time, west, ham, premiership, curbishley, fa, soccer, premier league</itunes:keywords>
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			<title>24th April - Leslie and Musgrove - Music Hall's forgotten midfielders</title>
			<itunes:author>Phil Whelans</itunes:author>
			<description>Phil, Sam and Don recall the Nazis' alliteration ban.</description>
			<itunes:summary>Phil, Sam and Don recall the Nazis' alliteration ban.</itunes:summary>
			<enclosure type="audio/mpeg" url="http://podcast.playbackmedia.co.uk/hammertime/April_08/Phil_Whelans~STOP!_Hammer_Time_-_April_2008~3~24th_April_-_Leslie_and_Musgrove_-_Music_Hall's_forgotten_midfielders.mp3" length="18652264" />
			<link>http://podcast.playbackmedia.co.uk/hammertime/April_08/Phil_Whelans~STOP!_Hammer_Time_-_April_2008~3~24th_April_-_Leslie_and_Musgrove_-_Music_Hall's_forgotten_midfielders.mp3</link>
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			<pubDate>Thu, 24 Apr 2008 21:00:00 +0100</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>38:51</itunes:duration>
			<itunes:keywords>football, playback media, london, hammertime, hammer, time, west, ham, premiership, curbishley, fa, soccer, premier league</itunes:keywords>
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			<title>17th April - Curbs. Your enthusiasm?</title>
			<itunes:author>Phil Whelans</itunes:author>
			<description>Nostalgic look back at relegation dog fights. With Don Perretta and special guest Iain Dale.</description>
			<itunes:summary>Nostalgic look back at relegation dog fights. With Don Perretta and special guest Iain Dale.</itunes:summary>
			<enclosure type="audio/mpeg" url="http://podcast.playbackmedia.co.uk/hammertime/April_08/Phil_Whelans~STOP!_Hammer_Time_-_April_2008~2~17th_April_-_Curbs._Your_enthusiasm_.mp3" length="19218599" />
			<link>http://podcast.playbackmedia.co.uk/hammertime/April_08/Phil_Whelans~STOP!_Hammer_Time_-_April_2008~2~17th_April_-_Curbs._Your_enthusiasm_.mp3</link>
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			<pubDate>Thu, 17 Apr 2008 21:00:00 +0100</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>40:02</itunes:duration>
			<itunes:keywords>football, playback media, london, hammertime, hammer, time, west, ham, premiership, curbishley, fa, soccer, premier league</itunes:keywords>
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			<title>10th April - Who Put The F In Crewe?</title>
			<itunes:author>Phil Whelans</itunes:author>
			<description>Legendary hyphenate Sam Delaney joins the show to talk West Ham, with Phil and Jim Grant.</description>
			<itunes:summary>Legendary hyphenate Sam Delaney joins the show to talk West Ham, with Phil and Jim Grant.</itunes:summary>
			<enclosure type="audio/mpeg" url="http://podcast.playbackmedia.co.uk/hammertime/April_08/Phil_Whelans~STOP!_Hammer_Time_-_April_2008~1~10th_April_-_Who_Put_The_F_In_Crewe_.mp3" length="21673482" />
			<link>http://podcast.playbackmedia.co.uk/hammertime/April_08/Phil_Whelans~STOP!_Hammer_Time_-_April_2008~1~10th_April_-_Who_Put_The_F_In_Crewe_.mp3</link>
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			<pubDate>Thu, 10 Apr 2008 21:00:00 +0100</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>45:08</itunes:duration>
			<itunes:keywords>football, playback media, london, hammertime, hammer, time, west, ham, premiership, curbishley, fa, soccer, premier league</itunes:keywords>
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			<title>27th March - The Groin Thresher</title>
			<itunes:author>Phil Whelans</itunes:author>
			<description>
Robbie Stockdale remembered? With Don Perretta and Jim Grant.</description>
			<itunes:summary>
Robbie Stockdale remembered? With Don Perretta and Jim Grant.</itunes:summary>
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			<link>http://podcast.playbackmedia.co.uk/hammertime/March_08/Phil_Whelans~STOP!_Hammer_Time_-_March_2008~4~27th_March_-_The_Groin_Thresher.mp3</link>
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			<pubDate>Thu, 27 Mar 2008 20:00:00 +0000</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>42:47</itunes:duration>
			<itunes:keywords>football, playback media, london, hammertime, hammer, time, west, ham, premiership, curbishley, fa, soccer, premier league</itunes:keywords>
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			<title>20th March - Ashton and Sears; the new Ashton and Bellamy?</title>
			<itunes:author>Phil Whelans</itunes:author>
			<description>Thomas Gravesen's head explained. With Jim Grant and Don Perretta.</description>
			<itunes:summary>Thomas Gravesen's head explained. With Jim Grant and Don Perretta.</itunes:summary>
			<enclosure type="audio/mpeg" url="http://podcast.playbackmedia.co.uk/hammertime/March_08/Phil_Whelans~STOP!_Hammer_Time_-_March_2008~3~20th_March_-_Ashton_and_Sears;_the_new_Ashton_and_Bellamy.mp3" length="16002821" />
			<link>http://podcast.playbackmedia.co.uk/hammertime/March_08/Phil_Whelans~STOP!_Hammer_Time_-_March_2008~3~20th_March_-_Ashton_and_Sears;_the_new_Ashton_and_Bellamy.mp3</link>
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			<pubDate>Thu, 20 Mar 2008 20:00:00 +0000</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>33:20</itunes:duration>
			<itunes:keywords>football, playback media, london, hammertime, hammer, time, west, ham, premiership, curbishley, fa, soccer, premier league</itunes:keywords>
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			<title>14th March - Chillax with Luis Boa Morte</title>
			<itunes:author>Phil Whelans</itunes:author>
			<description>Phil, Don and Nick say "We want 4... more!"</description>
			<itunes:summary>Phil, Don and Nick say "We want 4... more!"</itunes:summary>
			<enclosure type="audio/mpeg" url="http://podcast.playbackmedia.co.uk/hammertime/March_08/Phil_Whelans~STOP!_Hammer_Time_-_March_2008~2~14th_March_-_Chillax_with_Luis_Boa_Morte.mp3" length="16298736" />
			<link>http://podcast.playbackmedia.co.uk/hammertime/March_08/Phil_Whelans~STOP!_Hammer_Time_-_March_2008~2~14th_March_-_Chillax_with_Luis_Boa_Morte.mp3</link>
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			<pubDate>Fri, 14 Mar 2008 20:00:00 +0000</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>33:57</itunes:duration>
			<itunes:keywords>football, playback media, london, hammertime, hammer, time, west, ham, premiership, curbishley, fa, soccer, premier league</itunes:keywords>
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			<title>6th March - Hands Across The Water - Stop! Hammer Time meets the Spurs Show</title>
			<itunes:author>Phil Whelans</itunes:author>
			<description>Worlds collide as Phil Cornwell, Mike Leigh and Paolo Hewitt of the Spurs Show meet with Stop! Hammertime's Phil Whelans and Don Perretta before Sunday's epic Hammers vs Yids clash. (We apologise for the sound quality of today's podcast)</description>
			<itunes:summary>Worlds collide as Phil Cornwell, Mike Leigh and Paolo Hewitt of the Spurs Show meet with Stop! Hammertime's Phil Whelans and Don Perretta before Sunday's epic Hammers vs Yids clash. (We apologise for the sound quality of today's podcast)</itunes:summary>
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			<link>http://podcast.playbackmedia.co.uk/hammertime/March_08/Phil_Whelans~STOP!_Hammer_Time_-_March_2008~1~6th_March_-_Hands_Across_The_Water_-_Stop!_Hammer_Time_meets_the_Spurs_Show.mp3</link>
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			<pubDate>Thu, 06 Mar 2008 18:00:00 +0000</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>36:46</itunes:duration>
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			<title>8th February - West Ham, The Future of Football</title>
			<itunes:author>Phil Whelans</itunes:author>
			<description>With Don Perretta and Jim Grant.</description>
			<itunes:summary>With Don Perretta and Jim Grant.</itunes:summary>
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			<pubDate>Fri, 08 Feb 2008 23:00:00 +0000</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>34:51</itunes:duration>
			<itunes:keywords>football, playback media, london, hammertime, hammer, time, west, ham, premiership, curbishley, fa, soccer, premier league</itunes:keywords>
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			<title>31st January - Kop that Rafa!</title>
			<itunes:author>Phil Whelans</itunes:author>
			<description>Faubert mystery condition explained; we lift the lid on West Ham's injury blight!</description>
			<itunes:summary>Faubert mystery condition explained; we lift the lid on West Ham's injury blight!</itunes:summary>
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			<pubDate>Thu, 31 Jan 2008 23:00:00 +0000</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>32:48</itunes:duration>
			<itunes:keywords>football, playback media, london, hammertime, hammer, time, west, ham, premiership, curbishley, fa, soccer, premier league</itunes:keywords>
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			<title>15th January - West Ham 2 - Fulham 1, Al Fayed Seeks Enquiry</title>
			<itunes:author>Phil Whelans</itunes:author>
			<description>Fulham and Sheffield United will sue them all, says Phil and guest Don Perretta.</description>
			<itunes:summary>Fulham and Sheffield United will sue them all, says Phil and guest Don Perretta.</itunes:summary>
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			<pubDate>Tue, 15 Jan 2008 23:00:00 +0000</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>35:54</itunes:duration>
			<itunes:keywords>football, playback media, london, hammertime, hammer, time, west, ham, premiership, curbishley, fa, soccer, premier league</itunes:keywords>
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			<title>4th January - Pantsil For England - a look back at 2008</title>
			<itunes:author>Phil Whelans</itunes:author>
			<description>Phil and the gang describe Christmas at Upton Park, discover the source of working class obesity, and talk fan (and player) goal celebrations.</description>
			<itunes:summary>Phil and the gang describe Christmas at Upton Park, discover the source of working class obesity, and talk fan (and player) goal celebrations.</itunes:summary>
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			<pubDate>Fri, 04 Jan 2008 17:00:00 +0000</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>34:49</itunes:duration>
			<itunes:keywords>football, playback media, london, hammertime, hammer, time, west, ham, premiership, curbishley, fa, soccer, premier league</itunes:keywords>
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			<title>19th December - Post Everton Blues</title>
			<itunes:author>Phil Whelans</itunes:author>
			<description>Bye Bye Eddie, and Jim's Christmas Carol.</description>
			<itunes:summary>Bye Bye Eddie, and Jim's Christmas Carol.</itunes:summary>
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			<link>http://podcast.playbackmedia.co.uk/hammertime/December_07/Phil_Whelans~STOP!_Hammer_Time_-_December_2007~3~19th_December_-_Post_Everton_Blues.mp3</link>
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			<pubDate>Wed, 19 Dec 2007 17:00:00 +0000</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>35:09</itunes:duration>
			<itunes:keywords>football, playback media, london, hammertime, hammer, time, west, ham, premiership, curbishley, fa, soccer, premier league</itunes:keywords>
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			<title>10th December - Views from the Man in the Street</title>
			<itunes:author>Phil Whelans</itunes:author>
			<description>Ashton's premature aging and curious goal celebrations are discussed.</description>
			<itunes:summary>Ashton's premature aging and curious goal celebrations are discussed.</itunes:summary>
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			<pubDate>Mon, 10 Dec 2007 18:00:00 +0000</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>36:43</itunes:duration>
			<itunes:keywords>football, playback media, london, hammertime, hammer, time, west, ham, premiership, curbishley, fa, soccer, premier league</itunes:keywords>
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			<title>3rd December - STOP! Hammer Time</title>
			<itunes:author>Phil Whelans</itunes:author>
			<description>We talk hairy footballers, Harry Redknapp, the transfer window and Spurs.</description>
			<itunes:summary>We talk hairy footballers, Harry Redknapp, the transfer window and Spurs.</itunes:summary>
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			<pubDate>Mon, 03 Dec 2007 18:00:00 +0000</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>35:24</itunes:duration>
			<itunes:keywords>football, playback media, london, hammertime, hammer, time, west, ham, premiership, curbishley, fa, soccer, premier league</itunes:keywords>
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